2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nws yog ib txwm nyob hauv kev zam tsis hais txog qhov chaw thiab sijhawm, tsis hais lub caij thiab nyiaj txiag. Lub kua zaub nws tseem nyob rau lub alibi zoo meej rau "rov ua dua qub qub" hauv lub tub yees thiab lub tswv yim zoo rau kev noj zaub mov kom qab thiab noj qab nyob zoo. Nrog cov zaub ntsuab tshiab los yog khov, yog li kom tsis txhob nkim sij hawm, kua zaub kom sov thiab muab cov khoom noj muaj fiber ntau thiab nplua nuj.
Ua kom zoo, yooj yim thiab qab, lawv tuaj yeem npaj rau hauv qhov ntau thiab khov thiab kom noj ntev dua. Seb koj nyiam lawv nrog superfoods lossis nrog cov nqaij thiab hnyuv ntxwm, muaj lawv - rau txhua tus saj.
Nov yog qee cov kua zaub zoo nkauj tuaj yeem txhawb koj lub zog.
1. Taub dag, nqaij npuas kib thiab gorgonzola kua zaub
Thaum peb xav kom muaj kev lom zem yam tsis muaj lub siab xav txhaum, peb tuaj yeem tos qhov taub no cov kua zaub nrog me me Italian ricotta cheese thiab sprig ntawm sage. Raws li cov nyiaj ntxiv, koj tuaj yeem ntxiv ib qho gorgonzola thiab ib daim nyias nyias ntawm cov nqaij npuas kib tawm ntawm kev hwm rau cov palate. Qhov xwm zoo yog tias nws yooj yim thiab nrawm los npaj thiab tsis siv ntau dua 20 feeb. Nws yog txaus kom muaj lub taub dag, txog 100 g ntawm ricotta, txog 150 gorgonzola, ib txhais tes ntawm cov txiv ntoo, ib nrab ib liter ntawm zaub kua zaub thiab 8 kab txaij ntawm nqaij sawb. Thiab tom qab ntawd tsuas yog muab rhaub kom lawv thiab ci nqaij sawb. Thiab muab nws sim!
2. Kua zaub ntawm caramelized dos thiab qej croutons
Cov kev xav tsis zoo thiab kev tu siab yuav muaj kev khiav tawm ntawm cov kua zaub no thiab qab zib. Nws yog crowned nrog croutons ua nkig nruab nrab ntawm nws cov hniav. Cov khoom noj qab zib ntawm cov dos thiab cov qab ntsev qab ntawm cov kua zaub, qhov qab ntawm cov zaub mov thiab cov khoom noj me me tuaj yeem tsav koj vwm! Sim nws, koj tsuas yog xav tau 4 nruab nrab-qhov loj qhov me dos, txiav ua voj voog, peb dia butter, ib nrab tablespoon ntawm balsamic vinegar, ib tablespoon ntawm Maple phoov thiab 4 khob nqaij qaib lossis zaub si. Thiab rau cov croutons - ib lub baguette, ib lub clove ntawm qej, me ntsis txiv roj roj thiab tshuaj yej roj. Tom qab ntawd lim, ci thiab txaus siab!
3. Lentil kua zaub thiab txiv qaub ntsuab
Ib lub txiv qaub ntsuab yog qhov txaus kom sov los ntawm no cov kua zaub lentil thiab coj kom zoo dua ntawm nws thaum lub caij ntuj no tsis muaj qhov kawg lossis nyob rau yav tsaus ntuj txias. Nrog nws koj tuaj yeem tawm tsam qhov txias thiab rov thim nyiaj ntev nrog cov vitamin C thiab vitamin D. Txhawm rau npaj nws, koj yuav xav tau sijhawm ntau thiab ntau dua cov txuj lom. Cov no suav nrog cov kua txob dub thiab liab, cumin, nutmeg, coriander, cinnamon, cloves, cardamom thiab turmeric. Yog lawm, kwv yees li 200 g ntawm lentils, dos, qij thiab carrots. Thiab tseem muaj kua txiv ntawm ib lub txiv qaub thiab ob lub txiv qaub. Thiab ib nyuag txiv lws suav! Kev vam meej!
4. Rustic kua zaub nrog zaub qhwv
Txhawm rau pab txhim kho kev zom zaub mov, koj tuaj yeem tso siab rau rustic zaub qhwv. Nws tseem yog ib tus neeg pabcuam zoo tagnrho hauv kev ua kom huv. Ib qho zaub ntug hauv paus, turnip thiab ib daim ntawm cov hnyuv ntxwm ntxig yuav txaus kom koj zoo nkauj thiab luag. Zoo, ntawm chav kawm, ib cov zaub pob me, lub sprig ntawm celery, parsley, butter thiab ntsev. Nrog cov kua zaub no koj tuaj yeem xa cov kev lom zem tiag tiag rau koj txoj kev xav thiab txaus siab rau qhov sov siab thiab saj thaum lub sijhawm xyoo.
Pom zoo:
Peb Cov Zaub Mov Qab Thiab Yooj Yim Tshaj Rau Cov Kua Zaub Ntses
Feem ntau, thaum ib tug xav txog dab tsi los noj thaum lub caij so ntawm lub hiav txwv, ib tug los txog rau qhov xaus tias tsis muaj dab tsi uas zoo dua li ntses. Thiab dab tsi yuav zoo dua li cov kua ntses qab qab lossis ua kua ntses kua zaub?
Yawg Cov Cai Rau Cov Kua Zaub Qab Thiab Kua Zaub Nrog Zaub Mov Thiab Tsev
Kua zaub thiab kua zaub tau npaj los ntawm ntau yam khoom lag luam: nqaij, nqaij qaib, zaub, ntses, legumes, nplej zom thiab txiv hmab txiv ntoo. Cov kua zaub thiab kua zaub tau muab faib ua ob pawg: nrog cov khoom ua ke thiab nrog tsev.
Peb Cov Khoom Noj Qab Kawg Thiab Ceev Thiab Zoo Rau Cov Kua Mis Kua Zaub
Txhua tus paub tias kua zaub muaj txiaj ntsig ntau, tab sis kua zaub kua mis muaj txiaj ntsig tshwj xeeb. Lawv tsis tsuas yog npaj lub plab zom mov rau hauv chav kawm tseem ceeb, tab sis kuj tseem yog cov nplua nuj los ntawm cov vitamins. Tias yog vim li cas nws yog qhov zoo uas yuav tau kawm paub yuav ua li cas npaj kua zaub, raws li ntawm no peb tau xaiv 3 yam yooj yim:
Cov Zaub Mov Noj Qab Nyob Zoo: Cov Kua Zaub Ntug Hauv Paus Rau Lub Plawv Thiab Cov Hlab Ntshav
Carrots yog cov zaub ci nrog lub hauv paus noj qab nyob zoo. Lawv muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Tej zaum tsis muaj ib qho khoom nruab nrog hauv tib neeg lub cev uas cov zaub no tsis muaj lub txiaj ntsig zoo. Txhuas carrots thiab kua txiv carrot zoo rau lub plawv thiab cov hlab ntshav .
Txhawm Rau Kom Tsis Txhob Ua Lub Ntsej Muag Me Nyuam: Pab Tau Zoo Thiab Qab Kua Zaub Thiab Kua Zaub
Kua zaub thiab kua zaub ua si hauv tsev yog cov zaub mov tsim nyog rau menyuam yaus. Qhov no yog vim muaj qee cov protein, rog thiab carbohydrates uas lawv muaj. Kua zaub thiab kua zaub, tshwj xeeb tshaj yog nqaij, ua kom lub plab zom mov thiab txhim kho kev zom mov.
