Poob Ceeb Thawj Nrog 18 Cov Khoom Noj

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Cov kws qhia zaub mov tau piav ntev ntev tias cov khoom noj tsis yog yeeb ncuab ntawm cov neeg uas tab tom sim poob phaus. Ntawm qhov tsis tooj, lub tswv yim tsuas yog siv cov khoom noj uas tsim nyog rau lub hom phiaj no. Qhov pom zoo tshaj plaws tau ib txwm yog txiv hmab txiv ntoo thiab zaub, tau kawg hauv daim ntawv tshiab, zoo li ntau yam txiv ntoo thiab noob uas yuav pab hlawv cov rog.

Cov zaub mov noj yuav tsum muaj cov khoom noj kom txaus - cov khoom noj muaj zog uas muab lub cev nrog lub zog nws yuav tsum ua haujlwm ib txwm muaj. Cov khoom noj yog peb hom tseem ceeb - cov rog, carbohydrates thiab cov protein - lawv yuav ob leeg sib ntaus kev tshaib plab thiab pab lub cev kom tsis rog. Cov no yog cov kev xav ntawm cov kws tshaj lij uas tau hais los ntawm Daily Mail.

Cov khoom noj muaj txiaj ntsig tsawg yuav tsum tau muab cais tawm hauv cov ntawv qhia zaub mov, piav qhia txog khoom noj khoom haus uas tsis muaj qoob loo ntawm Frida Harju. Tus kws tshaj lij muaj 18 khoom noj uas txhua tus tuaj yeem suav nrog lawv cov zaub mov noj yog tias lawv xav kom tshem ntawm cov nplhaib ntau dhau:

- Cov nqaij dawb - tus neeg hlawv cov calories tsawg tshaj kom cov khoom noj carbohydrates dua rau cov protein, hais tias tus neeg noj zaub mov. Ib qho txiaj ntsig zoo ntawm cov protein yog qaib ntxhw thiab qaib;

"Coconuts muaj cov roj fatty acids uas tsis khaws cia hauv lub cev tab sis tawg rau lub zog," Harju hais. Yog li txiv maj phaub, txawm hais tias cov calories ntau heev, tuaj yeem pab koj kom poob phaus yog tias noj tsawg dua;

- Tuna thiab salmon - ob hom ntses muaj cov roj muaj roj, thiab tseem ua rau lub siab xav hnov thiab txhim kho metabolism hauv;

- Nws tau muaj pov thawj tias kev noj cov tshuaj yej ntsuab ntau cov metabolism. Ntau cov kev tshawb fawb pom tau tias cov neeg uas noj zaubmov uas haus dej ntsuab thaum lub sijhawm noj zaub mov poob phaus ntau dua li cov neeg uas tsis haus dej haus;

- Muaj txog 400 calories nyob rau hauv ib lub avocado - rau kev sib piv hauv cov khaub noom chocolate qab zib Mars muaj txog 230. Txawm li cas los, avocados muaj txiaj ntsig, tsuav yog lawv tau noj tsawg tsawg - ib hlis twg rau ib nrab avocado ib hnub yog txaus. Cov rog uas muaj nyob hauv nws yog qhov muaj txiaj ntsig zoo, tus kws qhia noj zaub mov ua kom pom tseeb;

- Cov zaub nplooj ntsuab muaj fiber ntau, yog li nws yog qhov yuav tsum muaj rau cov neeg uas xav noj kom zoo thiab noj qab haus huv. Kale yog qhov tshwj xeeb rau tib qho laj thawj - fiber khaws cia cov kev xav ntawm satiety ntev ntev;

- Ntawm cov txuj lom, cinnamon yog qhov muaj txiaj ntsig zoo tshaj plaws, vim nws nrawm sai cov metabolism thiab tib lub sijhawm txwv tsub zuj zuj ntawm cov rog;

- Qaub-iab txiv kab ntxwv pab ua rau hlawv cov rog thiab pab txo kev qab los noj mov - haus ib khob txiv kab ntxwv qaub rau ib hnub. Tsis tas li ntawd, cov txiv hmab txiv ntoo tiv thaiv cov leeg mob. Kawg, tab sis tsis tsawg, txiv kab ntxwv qaub yog nplua nuj nyob rau hauv cov zaub mov thiab cov vitamins;

- Tsa koj lub cev nrog kev pab los ntawm cov qe thiab hauv cov amino acids uas muaj nyob hauv lawv. Cov qe muaj ntau cov vitamins thiab minerals thiab kuj yog qhov zoo ntawm cov protein;

- Cia peb tham txog kub - kua txob kub yuav tsis tsuas yog txo qis qab los noj mov, tab sis kuj tseem ceev cov metabolism. Qhov no yog qhia los ntawm kev tshawb pom los ntawm kev kawm los ntawm cov kws tshwj xeeb los ntawm Purdue University, Asmeskas. Lawv kuj tseem muaj capsaicin - nws pab nrog sinusitis;

- Flaxseed yog nplua nuj nyob hauv omega-3 fatty acids - lawv pab hlawv cov rog zoo dua;

- Koj xav tawm tsam qhov hnyav - noj txiv lws suav ntau. Lawv yuav tsis tsuas tswj cov metabolism, tab sis kuj txo cov kua dej hauv lub cev. Tsis tas li ntawd, lawv muaj cov khoom los tiv thaiv;

- Ib txhais tes ntawm cov noob txiv ib hnub yog txaus, kws qhia noj haus hais. Almonds yog nplua nuj nyob rau hauv cov protein, thiab cashews yog ntawm cov txiv ntoo nrog cov rog tsawg, thiab tib lub sijhawm muaj tooj liab thiab hlau ntau. Txhua txiv ntoo muaj cov rog zoo, yog li cov kws qhia zaub mov xav kom koj tsis txhob cais tawm ntawm koj cov ntawv qhia zaub mov. Nyob rau tib lub sijhawm, lawv txo qis txoj kev xav noj cov zaub mov ntawm cov zaub mov tseem ceeb;

- Peb tau hais txog cov cinnamon, tab sis nws tsis yog cov txuj lom tsuas pom zoo los ntawm tus kws qhia noj haus Frida Harju. Piv txwv, Turmeric muaj ntau ntau ntawm cov beta-carotene, uas muaj txiaj ntsig zoo rau lub siab. Cov kua txob liab liab yuav txo cov ntshav qabzib hauv lub cev thiab txo qhov kev pheej hmoo ntawm cov rog tawm. Kub thiab tsw qab noj kuj tseem pab tau rau cov metabolism;

- Quinoa muaj qhov glycemic index tsawg, uas yuav pab kom cov ntshav qab zib kom sib luag thiab txo qhov qab los noj cov ntshav qab zib. Nws kuj yog nplua nuj nyob hauv cov protein, fiber ntau thiab muaj calories tsawg.

- Txiv tsawb muaj cov tshuaj fiber ntau, uas yog cov txiaj ntsig zoo rau kev zom zaub mov, thiab kuj muaj nplua nuj nyob hauv cov vitamins. Thaum lawv tawg lawm, cov roj fatty acids uas pab tau raug tso tawm;

- Cov kab uas muaj fiber ntau kuj tau pom zoo los ntawm cov khoom noj khoom haus - lawv kuj tseem muaj hlau ntau. Kev nquag noj yuav tswj tau cov ntshav qab zib cov ntshav thiab yuav pab kom koj muaj lub siab ntev dua;

- Noj zaub cob pob - lawv yog cov nplua nuj heev hauv phytonutrients thiab fiber.