2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yuav ua li cas kom tsis txhob tshaib plab thiab poob ceeb thawj tib lub sijhawm? Puas yog koj tsis xav tua ob tug luav nrog ib lub mos txwv los ntawm kev noj ob qho koj nyiam cov zaub mov thiab tshem cov phaus ntxiv? !!
Thaum pib, peb cov poj niam pom tias nws nyuaj rau muab cov zaub mov qab zib. Peb nyiam pamper nws nrog chocolate, khoom qab zib lossis lwm yam qab zib. Ib txhia txawm pom zoo tsav tsuas yog siv chocolate. Raws li qhov tseeb, chocolate ua raws li sedative. Vim tias nws txhawb qhov ua rau cov tshuaj endorphins - yam tshuaj ntawm kev zoo siab.
Ib qho ntxiv, chocolate kuj tseem muaj cocoa, uas yog cov tshuaj antioxidant. Cov tshuaj tua kab mob ntshav pab ua rau lub cev ua kom cov txheej txheem ntawm cov ntaub so ntswg kho thiab tua cov kab mob. Yog li ntawd, peb tau txais kev ua kom lub cev tsis muaj zog.
Cov qhob noom xim kasfes muaj cov tshuaj hu ua flavonoids, uas txo cov fragility ntawm cov ntshav capillaries. Flavonoids muaj qhov ua los tiv thaiv. Cov tib neeg uas niaj zaus haus cov chocolate tsawg kawg yuav raug mob plab thiab feem ntau muaj kev tiv thaiv zoo.
Cov qauv ntawm chocolate muaj protein, calcium, magnesium, hlau, vitamins A, B, E. Muaj tseeb, chocolate muaj ntau hom calories.
Tab sis thaum kawg, txhua tus neeg uas tsis tuaj yeem nyob yam tsis muaj qhob noom xim kasfes thiab tib lub sijhawm yuav tsum poob phaus ob peb tuaj yeem sim ua cov qab zib, cov khoom noj chocolate.
Nws yog qhov yooj yim heev. Koj noj tsis tshaj 100 grams chocolate hauv ib hnub. Tsis txhob noj lwm yam, tau kawg. Los ntawm cov dej haus koj tuaj yeem haus kas fes yam tsis muaj qab zib yuav tsum tsis pub ntev tshaj 3-4 hnub. Nws txawv rau txhua yam kab mob, tab sis lub sijhawm no koj tuaj yeem hais tawm zoo txog 3-4 kg.
Txawm li cas los xij, ua ntej xaiv cov kev noj haus no, koj yuav tsum paub tseeb ntawm koj txoj kev noj qab haus huv. Kev noj cov qhob noom xim kasfes yog haum rau cov poj niam tuaj yeem ua tsis tau yam tsis muaj qab zib.
Pom zoo:
Noj Peb-teev: Poob Ceeb Thawj Yooj Yim Kom Txog Thaum Koj Khiav Tawm Ntawm Cov Khoom Noj
Kev noj haus peb teev ib teev - ib lub tseem fwv uas poob ceeb thawj sai, tau tawm mus ua tej yam yees siv tiag tiag. Tsim los ntawm tus kws qhia txog kev noj qab haus huv Asmeskas George Cruz, nws tso cai rau peb los tswj peb lub siab thaum tswj cov leeg nqaij thiab hlawv rog ntau dhau.
Poob Ceeb Thawj Nrog 18 Cov Khoom Noj
Cov kws qhia zaub mov tau piav ntev ntev tias cov khoom noj tsis yog yeeb ncuab ntawm cov neeg uas tab tom sim poob phaus. Ntawm qhov tsis tooj, lub tswv yim tsuas yog siv cov khoom noj uas tsim nyog rau lub hom phiaj no. Qhov pom zoo tshaj plaws tau ib txwm yog txiv hmab txiv ntoo thiab zaub, tau kawg hauv daim ntawv tshiab, zoo li ntau yam txiv ntoo thiab noob uas yuav pab hlawv cov rog.
Qhov Zoo Tshaj Plaws Hlawv Cov Khoom Noj Muaj Roj! Poob Ceeb Thawj Slyly
Qhov teeb meem ntawm kev rog rog yog qhov tshwj xeeb tshaj yog rau cov tib neeg rog. Txawm li cas los xij, nws tsuas yog ib qho tseem ceeb rau txhua tus neeg uas xav kom sib npaug ntawm lawv cov zaub mov kom zoo thiab tsis txhob ua kom lawv lub cev nrog cov calories ntau.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
Txuj Ci Tseem Ceeb! Saib Yuav Ua Li Cas Koj Poob Ceeb Thawj Nrog Txwv Tsis Pub Muaj Lub Cev Tsis Muaj Noob Ntau
Txij lub hnub nyoog ntxov, cov niam txiv piav qhia rau peb tias walnuts yog qhov muaj txiaj ntsig zoo thiab tiv thaiv ntau yam kabmob. Lub hlwb zoo li txiv ntoo txhawb lub luag haujlwm ntawm tib neeg cov khoom nruab nrog cev thiab yuav tsum tau noj cov zaubmov tsis tu ncua los ntawm cov neeg ua haujlwm hauv lub hlwb.
