2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kws tshawb fawb hauv Danish tau pom tias nrog lub hnub nyoog, qhov tshwm sim ntawm kev haus cawv lom zem ntxiv.
Mob taub hau, xeev siab thiab malaise sawv ntxov tag ploj ib puag ncig 50 xyoos ntawm ib tug neeg.
Cov kev sim, ua los ntawm cov kws tshawb fawb, suav nrog 5,000 cov neeg laus hnub nyoog ntawm 18 thiab 60. Hauv pawg hnub nyoog ntawm 18 txog 29, hauv 21% ntawm cov neeg mob, cov tsos mob hnyav ntawm hangover, xws li rumbling ntawm lub taub hau, ua ke nrog muaj zog nqhis dej, sab sab thiab ntuav.
Nyob rau hauv cov neeg ua haujlwm pab dawb ib puag ncig lub hnub nyoog 60, qhov tshwm sim ntawm cov kev mob tshwm sim no yog 3%.
Raws li cov kws tshawb nrhiav, vim li cas thiaj li ua rau lub hnub tsis qaug zog nrog lub hnub nyoog nyob rau hauv kev txawj ntse ntawm kev paub dhau los, uas ua rau cov neeg haus dej haus cawv ntau dhau sijhawm.
Cov kws tshawb nrhiav los ntawm University of Southern Denmark kuj tau tshawb fawb online uas muaj 76,000 tus neeg tuaj yeem pab dawb. Lawv yuav tsum tshaj tawm tias lawv haus cawv ntau npaum li cas nyob rau txhua lub lim tiam thiab haus cawv ntau npaum li cas. Lawv kuj tau teb ntau cov lus nug txog kev dai tuag.
Cov txiaj ntsig pom tau hais tias cov neeg muaj hnub nyoog 18 txog 30 xyoo tau haus ntau dua li cov neeg muaj hnub nyoog 50 thiab 60. Tab sis cov tub ntxhais hluas muaj kev ntxhov siab ntau dua li cov neeg laus dua. 62% ntawm cov tub ntxhais hluas soj ntsuam kev txom nyem los ntawm kev tawm dag zog thaum lawv tau dai tuag, piv rau 14% ntawm cov neeg muaj hnub nyoog 60 xyoo.
Cov kws tshawb fawb tau txheeb xyuas 4 lub laj thawj rau qhov kev qaug zog ntawm lub hangover nrog lub hnub nyoog.
1. Kev haus cawv tau tsim nrog lub hnub nyoog;
2. Nrog lub hnub nyoog, cov dej cawv tau tsawg zuj zus - cov tub ntxhais hluas haus dej haus li 9 teev ib hmo, thiab cov laus tsuas 6;
3. Cov neeg laus coj los tiv thaiv ua ntej yuav haus cawv;
4. Cov neeg uas muaj kev phem tshaj plaws tom qab haus dej cawv tau tso haus ntau nrog rau lub hnub nyoog;
Cov theem ntawm kev qaug cawv yog nyob ntawm tus nqi ntawm cov dej cawv uas tau ntsuas thiab sai npaum li cas nws tuaj yeem tshem tawm ntawm lub cev.
Thaum ethanol nkag mus rau hauv cov ntshav, plab hnyuv siab raum thiab cov ntaub so ntswg, nws tawm tsam los ntawm enzyme cawv dehydrogenase (ADH), nyob rau hauv cov cawv uas nws hloov pauv mus rau hauv acetaldehyde. Yog li lub cev tiv thaiv nws tus kheej los ntawm cov tshuaj lom.
Pom zoo:
Yog Tsis Muaj Cov Roj Ntsha, Lub Cev Muaj Hnub Nyoog Sai Sai
Tsuas muaj ob qhov tseem ceeb fatty acids - linoleic thiab linolenic, txhua lwm tus tuaj yeem hloov chaw. Tsis muaj ob qhov tseem ceeb fatty acids, daim tawv nqaij wrinkles, rau tes tawg, plaub hau pib poob tawm thiab sau nrog dandruff. Tsis tas li ntawd, cov kab mob ntawm cov leeg mus ntawm qhov leeg, atherosclerosis pib tsim, cov ntshav kev cuam tshuam thiab tus neeg muaj hnub nyoog sai sai.
Kev Tsis Noj Zaub Nyob Rau Lub Hnub Nyoog Hluas Tuaj Yeem Yog Cov Cim Ntawm Kev Noj Zaub Mov Tsis Zoo
Cov kws tshawb nrhiav tau pom tias ntawm ntau dua 2,500 tus tub ntxhais hluas hnub nyoog 15 txog 23 xyoo nyob rau hauv txoj kev tshawb no, cov neeg tsis noj zaub noj zaub txiv hmab txiv ntoo ntau thiab muaj roj tsawg dua, thiab muaj feem ntau yuav muaj Rog dhau tsawg dua nyob rau hauv cov neeg uas noj nqaij.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
6 Cov Khoom Noj Txhawm Rau Tswj Lub Hlwb Nrog Lub Hnub Nyoog
Khoom noj muaj qhov ua tau zoo ntawm peb lub hlwb. "Tab sis peb qee zaum xav tias lub hlwb yog lub kaw lus cais los ntawm lwm qhov ntawm peb lub cev," said Diana Purvis Jaffin, tus thawj coj ntawm lub koom haum rau Lub Hlwb Hlav ntawm University of Texas ntawm Dallas Nws thiab lwm tus kws tshawb fawb tau mob siab los kho qhov kev tsis meej no, qhov tseem ceeb ntawm kev tshawb fawb qhia pom tias qee yam zaub mov tuaj yeem pab tswj kev puas siab puas ntsws thiab ti
Cov Neeg Noj Zaub Tsis Zoo Muaj Lub Hlwb Tsis Muaj Zog Thiab Muaj Mob Ntau Dua
Hlwb puas siab puas ntsws thiab ib tug xov tooj ntawm cov kab mob lurk vegetarians. Qhov no qhia tau tias txoj kev kawm tshiab ua los ntawm cov kws tshawb fawb Austrian. Nws hloov tawm tias cov tib neeg uas tsis suav cov tsiaj cov khoom noj los ntawm lawv cov ntawv qhia zaub mov muaj feem ntau ua rau mob cancer, kev nyuaj siab thiab kev ua xua.
