2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kws tshawb nrhiav ntawm University of California tau pom tias cov hluas uas noj ntsev tsawg hauv lawv lub cev noj haus yuav tsis tshua mob plawv thiab ntshav siab ntau xyoo dhau los.
Cov kws tshawb fawb muab lawv cov lus xaus ntawm cov ntaub ntawv tau los ntawm lub koos pij tawj qauv, uas ua rau pom qhov zoo ntawm lub cev ntawm kev muab ntsev.
Hauv cov tub ntxhais hluas, ntsev nkag mus rau hauv lub cev tsuas yog dhau los ntawm cov neeg nyiam heev ntawm cov menyuam niaj hnub no cov khoom lag luam ib nrab xws li chips, khoom noj txom ncauj, ntsev thiab txhua yam khoom lag luam uas muaj ntsev ntau.
Yog tias koj tso peb ntsev ntsev, qhov yuav tshwm sim ntawm kev nce ntshav hauv neeg laus yog txo los ntawm 44 mus rau 63 feem pua. Ib qho ntxiv, thaum lawv muaj hnub nyoog 35 txog 50, feem pua no yuav yog nyob nruab nrab 30 thiab 43.
Tib lub sijhawm, thaum peb nce mus txog hnub nyoog ntawm 50, qhov tshwm sim ntawm kev txhim kho mob plawv yuav txo qis mus rau 7-12 feem pua, thiab kev mob plawv mus rau 8-14 feem pua.
Raws li txoj kev tshawb no tus kws sau ua thawj coj, Dr. Kirsten Bibbins-Domingo, txo qis cov ntsev noj yuav ua rau cov hluas ob peb xyoos ua neej nyob yam tsis muaj ntshav siab thiab yuav hloov pauv qhov pom ntawm saj cov zaub mov thiab cov ntsev ntau nyob hauv.
Hauv Asmeskas, cov neeg siv ntsev ntau yog cov hluas. Kev tshawb fawb qhia tias tsis muaj lwm lub hnub nyoog siv siv ntau dua cuaj grams.
Txog yim caum feem pua ntawm cov ntsev tau nkag mus rau hauv lub cev los ntawm cov khoom noj tau npaj ib nrab thiab npaj kom tau noj, thiab cov menyuam pizza tau nrov heev.
Yog tias cov menyuam yaus tso cov khoom lag luam ua tiav tsis zoo thiab qee yam khoom noj hauv lub sijhawm, lawv yuav hloov lawv nrog kev lees paub zoo dua qub thaum lawv tiav nkauj tiav nraug.
Pom zoo:
Npaj Ua Koj Cov Ntawv Qhia Zaub Mov Txhua Lub Lim Tiam Yog Tias Koj Yog Tus Poj Niam Ntse Ua Haujlwm
Thaum koj ua haujlwm txhua hnub txij hnub Monday txog Friday thiab rov qab los tsev thaum yav tsaus ntuj, koj yeej xav tau qee lub sijhawm pub dawb los pom cov menyuam thiab tus koj hlub. Txawm li cas los xij, lawv xav tias muaj qab noj thiab qab los ntawm koj.
Lub Rooj Noj Mov Zoo Dua Yuav Pheej Yig Dua Yog Tias Peb Cia Siab Rau Cov Nqaij Cov Zaub Mov
Xyoo no peb lub rooj noj mov hnub so yuav yog 10 feem pua pheej yig dua yog tias peb twv rau cov nqaij cov khoom nyob hauv. Qhov no tau qhia los ntawm tus thawj coj ntawm Pawg Tswj Xyuas Haujlwm Hauv Xeev ntawm Cov Khoom Muag Khoom Lag Luam thiab Kev Lag Luam Vladimir Ivanov nyob rau pem hauv ntej ntawm xov tooj cua FOCUS.
Noj Cov Txiv No Yog Tias Koj Xav Txo Koj Cov Ntshav Siab
Txiv hmab txiv ntoo cuam tshuam txog ntshav siab sib txawv. Yog li, raws li kev tshawb fawb tsis ntev los no hauv dib liab ntxiv rau hauv cov poov tshuaj tau pom qee cov amino acid uas ua rau txo cov ntshav siab. Txiv tsawb nws kuj nplua nuj nyob hauv cov potassium thiab vim li no yuav tsum muaj zaub mov noj rau cov neeg muaj ntshav siab.
Yog Tias Koj Ua Raws Li Cov Cai No, Koj Yuav Tsis Muaj Qhov Tsis Zoo Nrog Lub Ntsaum
Txawm hais tias peb ib txwm ua, nrog rau qhov kev xam pom zoo, peb yuav xav tias muaj rog thiab xav poob phaus. Nyob ntawd. qhov uas peb sib npaug dua, peb feem ntau npog peb tus kheej nrog peb cov khaub ncaws thiab cov khoom hnyav no tsis tshua pom, tab sis thaum peb hle khaub ncaws, qhov tseeb raug nthuav tawm.
Yog Tias Koj Yog Tus Kiv Cua Ntawm Cov Qos Yaj Ywm, Koj Yuav Raug Kev Txom Nyem Los Ntawm Ntshav Siab
Nquag noj cov qos yaj ywm tuaj yeem ua rau muaj ntshav siab, raws li kev tshawb pom tshiab los ntawm cov kws tshawb fawb los ntawm Harvard Medical School. Txawm hais tias hauv cov ntawv ntshiab, ua nqaij lossis ci, yog li txaus ntshai rau kev noj qab haus huv zoo li cov nti, thiab tuaj yeem ua rau muaj ntshav siab.
