2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txawm hais tias peb ib txwm ua, nrog rau qhov kev xam pom zoo, peb yuav xav tias muaj rog thiab xav poob phaus. Nyob ntawd. qhov uas peb sib npaug dua, peb feem ntau npog peb tus kheej nrog peb cov khaub ncaws thiab cov khoom hnyav no tsis tshua pom, tab sis thaum peb hle khaub ncaws, qhov tseeb raug nthuav tawm.
Ib qho ntawm cov laj thawj tseem ceeb tshaj plaws rau cov duab sib npaug yog cov khoom noj muaj ntau. Thaum peb muaj ntau dua 3 kg, khoom noj yog lub teeb. Thaum sawv ntxov koj tuaj yeem ua yam tsis tau noj tshais, thaum noj su peb noj ib yam dab tsi uas tsis yog kev ua txhaum, tsis tas yuav zom ntau, kom lub plab puv tag.
Thaum tav su nruab nrab ntawm 16-18 teev nws tau tshaib plab. Tom qab ntawd ua raws li ib tug noj hmo hearty nyob rau hauv pem hauv ntej ntawm lub TV thiab pw. Qee lub sijhawm peb tsis xav noj, peb cram, peb ib txwm zom qee yam, thiab tom qab ntawd peb lub cev ua pauj kua zaub ntsuab nrog cov tes taw hnyav hnyav.
Nws yog ib qho tseem ceeb uas yuav tsum tau txiav tu ncua kev noj haus ib yam dab tsi ua ntej. Peb tuaj yeem noj cov qab zib me me txhua hnub, tab sis nws yuav tsum noj thaum sijhawm.
Pluas tshais yog cov zaub mov tseem ceeb rau hnub ntawd. Yog tias koj tsis xav noj thaum sawv ntxov, koj tuaj yeem noj tshais thaum 10 teev. Qhov no yog lub sijhawm zoo tshaj plaws rau noj tshais, vim hais tias lub sijhawm ntawd peb nyob rau ntawm cortisol - yam tshuaj uas yuav tsum muaj qab zib. Pluas tshais yog qhov zoo uas muaj cov suab thaj ua ke, xws li cov qhob cij wholemeal, cov maj mam kis nrog butter, thiab vim li cas thiaj tsis daig.
Proteins tsis tau tsis saib xyuas txawm tias yog. Qhov zoo tshaj plaws rau cov hom phiaj no yog cheese, kua mis nyeem yog ntuj lossis tsuas yog ib lub qe hau. Thaum noj tshais qaug zog, nws tau tshaib plab sai sai thiab peb tsis poob siab nrhiav qee yam kom peb muaj kev tshaib plab.
Kev noj su nws yog qhov txhaum uas suav nrog zaub xam lav lossis ib feem ntawm cov txiv ntoo lossis zaub nyoos, 12:30 yog lub sijhawm peb xav muab lub cev nrog cov protein thiab cov suab thaj. [Sandwich kuj yog rau noj su, tab sis yuav tsum muaj nqaij qaib. Yog tias koj tuaj yeem tuaj yeem noj khoom qab zib, tsis muaj ib qho txhaum - qhov no yog lub sijhawm txaus siab rau nws yam tsis muaj kev txhaum dabtsi. Nws tuaj yeem yog cov ncuav mog qab zib, pastry, mis nyuj khoom qab zib, chocolate mousse thiab ntau dua. muaj khoom noj.
Tav su - sijhawm rau cov khoom noj txom ncauj, chocolate nrog mis nyuj, mis nyuj nrog mov, kas fes thiab txiv hmab txiv ntoo qhuav los yog yogurt nrog jam. Qhov tshais no yuav tsum yog nyob ntawm qhov me me es tsis tas yuav ua kom dhau.
Tsis txhob haus dej qab zib tom qab 5.30 teev tsaus ntujCov. Lub cev yuav tsis zam txim rau koj thiab ntawm no yog koj cov phaus tshiab.
Noj hmo - lub cev npaj rau kev pw tsaug zog thiab nthuav tawm cov khoom siv. Peb xav tau protein, tab sis twv cov khoom noj txom ncauj. Ntses yog qhov kev xaiv zoo thiab muab peb cov protein txaus. Txhua tus nqaij nruab deg yog hmo ua hmo thiab muab peb nrog omega-3 fats.
Yog hais tias koj nyiam txiv hmab txiv ntoo lossis zaub xas lav, tsis txhob ua rau koj tus kheej ploj mus. Lub caij lawv nrog cov roj txiv roj me ntsis kom lawv zoo dua tuaj thaum hmo ntuj. Cov zaub ua noj kuj tuaj yeem ua tus pluas noj lossis kua zaub.
Lwm txoj cai tseem ceeb kom tsis txhob rog yog kev tawm dag zog. Taug kev, ntaus pob ncaws pob, seev cev, ua ib yam dab tsi. Yog tias peb ua raws li cov cai no, peb yuav tsis npau taws nrog qhov nyhav!
Pom zoo:
Yog Tias Koj Khoom Koj Tus Kheej Nrog Nqaij, Koj Liam Koj Lub Qhov Muag
Noj cov nqaij liab kaum lossis ntau zaus hauv ib asthiv yuav ua rau muaj kev pheej hmoo tsis pom kev zoo, txoj kev tshawb nrhiav pom. Kev noj cov nqaij ntau dhau yuav ua rau lub qhov muag muaj hnub nyoog nce. Macular degeneration yog qhov ua rau pom kev tsis pom kev loj hauv cov neeg hnub nyoog 50 lossis tshaj saud.
Qhov No Yuav Tshwm Sim Rau Koj Lub Cev Yog Tias Koj Overdo Nws Nrog Coca Cola
Qhov tshwm sim ntawm kev haus dej haus cawv zoo li Coca-Cola thiab Pepsi ib yam nkaus tau tham txog ntau xyoo, tab sis American George Pryor tau txiav txim siab qhia nws lub cev dab tsi yuav tshwm sim rau koj yog tias koj overdo nws. Tus txiv neej haus dej 10 leej ntawm Cib hauv ntau hom thiab ntsuas nws qhov hnyav ntau zaus - ua ntej sim, thaum sim thiab thaum xaus.
Koj Yuav Tsis Ntseeg Tias Muaj Pes Tsawg Kab Mob Koj Tuaj Yeem Kho Nrog Cov Nroj Tsuag No
Moringa yog ib tsob ntoo loj hlob sai, tsob ntoo uas tau tsob ntoo ib txwm nyob rau Is Nrias teb thiab tau loj hlob nyob rau thaj chaw tauj thiab huab cua thoob thaj av Asia, Africa thiab South America. Cov nplooj ntawm tsob ntoo tuaj yeem ntxiv rau zaub nyoos thiab siv los ua kua zaub thiab kua zaub.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Qhov No Yuav Tshwm Sim Rau Koj Lub Cev Yog Tias Koj Pib Noj Zib Ntab Nrog Walnuts
Peb tau hnov ntau yam txog cov txiaj ntsig ntawm zib ntab thiab walnuts, tab sis tsuas yog tias koj muab cov khoom xyaw no tso ua ke 2, koj tuaj yeem tau txais kev sib tov rau ntau cov kab mob uas muaj mob. Cov zib ntab txhim kho cov khoom muaj txiaj ntsig zoo ntawm walnuts Cov.
