2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj puas tau muaj kev kiv taub hau, tshee tshee thiab txawm dai tom qab noj su? Qhov no tej zaum yuav reactive hypoglycaemia. Nov yog yam koj yuav tsum paub txog nws thiab yuav ua li cas zam nws.
Hypoglycemia yog lo lus siv los piav tias yuav muaj dab tsi tshwm sim thaum twg peb cov ntshav qab zib poob qisCov. Tej zaum yuav ua rau qaug zog, tshaib plab, tawm hws, tshee tshee, tshee tshee los yog tshee, tsaus muag, kiv taub hau, xeev siab, mob taub hau thiab tsis pom kev. Nws tuaj yeem dhau los ua rau hnyav heev tuaj yeem ua rau mob hlwb xws li tsis meej pem.
Thaum hypoglycemia feem ntau cuam tshuam rau cov neeg mob ntshav qab zib tom qab noj ntau ntau ntawm cov tshuaj insulin, cov neeg tsis muaj ntshav qab zib kuj tseem tuaj yeem qee cov tsos mob no, tshwj xeeb tshaj yog thaum lub cev zais ntshav ntau ntawm insulin.
Yog li, yog tias koj tau hnov tshee tshee, tawm hws, thiab qaug zog tom qab noj mov tsis muaj ntshav qab zib, nws tuaj yeem ua lub ntsej muag hypoglycemia - thaum koj cov piam thaj hauv ntshav poob vim tias muaj cov insulin ntau dhau.
Vim li cas qhov no thiaj tshwm sim?
Thaum koj nyob tom haujlwm, qhov no tuaj yeem ua rau raug kev nyuaj siab tshwj xeeb, tshwj xeeb thaum koj yuav tsum mob siab rau ua haujlwm tseem ceeb.
Tsis zoo li nws yog, feem ntau qhov kev poob hauv cov ntshav qab zib tom qab noj mov tas tsis yog qhov txaus ntshai rau lub neejCov. Nws yog qhov txiaj ntsig ntawm kev tsim tawm hauv cov kua dej ntau dhau tom qab kev noj zaub mov ntau nrog cov khoom noj carbohydrates. Cov insulin ntxiv tshem tawm cov piam thaj ntau dhau hauv cov ntshav, uas ua rau cov tsos mob uas tau hais los saud.
Lwm qhov xwm txheej loj dua rau poob hauv cov ntshav qab zib tom qab noj mov suav nrog cov qog ntawm cov txiav, kev quav dej quav cawv, phais mob xws li lub plab zom mov, lossis kho mob ntawm qhov txhab lossis insulin tsis kam (tus kab mob metabolic uas feem ntau suav nrog kev mob xws li kev rog thiab ntshav siab).
Koj tuaj yeem ua li cas txhawm rau tiv thaiv cov zaub mov qab zib tom qab noj mov?
Txoj hauv kev daws teeb meem zoo tshaj plaws postprandial hypoglycaemia yog los xyuas kom meej tias cov txiav ua tsim tawm insulin txaus thiab cov ntshav qab zib kom tsis txhob poob ntau dhau lossis nrawm dua.
Qhov no tuaj yeem zam dhau los ntawm kev noj zaub mov uas tsis tshaj qhov xav paub cov insulin zais cia. Cov no suav nrog cov khoom noj tsis muaj cov khoom noj xws li cov nplej zom dawb, khob cij dawb, nplej zom, khob noom, ncuav pastry, nplej dawb thiab txiv hmab txiv ntoo nrog cov qab zib cov ntsiab lus ntau heev xws li txiv quav ntswv nyoos.
Cawv thiab dej qab zib qab zib kuj tseem tuaj yeem ua cov tshuaj insulin.
Yog tias koj muaj ntshav qab zib tsawg thiab tsis muaj mob, lossis yog tias koj muaj ntshav qab zib, Dr. Ingrid van Herden, tus kws qhia zaub mov noj zaub mov, pom zoo rau cov hauv qab no:
- Tsis txhob noj tshais. Kev noj haus zoo li kev ncua sij hawm yoo mov tej zaum yuav tsis zoo rau koj yog tias koj nquag muaj ntshav qab zib tsawg.
- Tsis txhob noj mov thiab tsis txhob cia koj cov ntshav qab zib kom qis dhau.
- Noj cov khoom noj me me, ntau dhau los thiab ua haujlwm tau zoo raws li cov ntsiab cai nram qab no: lawv yuav tsum suav tag nrho cov nplej, yam muaj txiaj ntsig zoo ntawm cov rog, rog protein thiab fiber.
- Noj zaub mov zoo hauv haujlwm ua haujlwm kom tsis txhob muaj qhov no, tshwj xeeb yog yav tav su thaum tsav tsheb mus tsev. Cov kab nrib pleev tag nrho, cov txiv ntoo qhuav, kua txiv qaub lossis kua txiv ncuav pias nrog txiv laum huab xeeb yog qhov zoo tagnrho.
- Txo kev haus dej haus cawv ntau, vim kev haus cawv ntau dhau kuj tuaj yeem ua rau cov ntshav qab zib kom nce siab thiab tom qab ntawd poob.
"Tau pw txaus." Thaum koj tsis pw tsaug zog, cortisol (tshuaj muaj kev ntxhov siab) nce siab, uas tseem tuaj yeem ua rau cov ntshav qab zib cov ntshav poob qis.
Pom zoo:
Vim Li Cas Kuv Tsis Tuaj Yeem Poob Ceeb Thawj Txawm Hais Tias Kuv Qhia Nquag?
Lo lus nug: Kuv yog ib tug 40 xyoo-laus, noj qab haus huv, dhia ua si tus poj niam. Kuv qhia 60 feeb thiab ntau dua 6 lossis 7 hnub hauv ib asthiv, tab sis kuv hnyav ntxiv rau qhov twg los xij. Puas yog nws hloov tau cov tshuaj hormonal hloov rau qhov kuv xav tau ntawm cov zaub mov thiab yog tias muaj, yuav ua li cas nrog nws?
Tus Brit No Yog Kho Cov Ntshav Qab Zib Uas Muaj Ntshav Qab Zib! Saib Nws
Richard Dauti, 59 xyoo, ntawm teb chaws Aas Kiv, xav tsis thoob thaum nws kuaj mob mob ntshav qab zib Cov. Tag nrho nws lub neej nws noj zaub mov zoo, tsis haus luam yeeb thiab tsis muaj leej twg hauv nws tsev neeg raug mob los ntawm tus kab mob no.
Qhia Ua Ntshav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab. Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij .
Thiab Cov Khoom Noj Qab Zib Nrog Khoom Qab Zib Poob Poob
Txhua txhua txoj kev noj haus thiab yuav luag txhua tus kws qhia noj zaub mov tawv tsis kam txais khoom qab zib. Hauv qee kis tshwj xeeb, koj tuaj yeem them taus khoom qab zib hauv koj cov zaub mov, tab sis lwm lub sijhawm koj yuav tshaib plab yuav tuag.
Kuv Yuav Paub Ua Li Cas Cov Khoom Noj Twg Ua Rau Kuv Rog?
Txhua tus neeg npau suav ntawm daim duab me me ntawm tus qauv. Tab sis qee lub sijhawm, tsis hais peb ua yam twg, yam tsis dhau. Peb xav tias vim li cas peb thiaj li yuag tsis poob phaus, peb ua txhua yam zaub mov noj, peb ua kis las thiab nws tseem tsis tuaj yeem ua haujlwm.
