Immunostimulating Kev Noj Haus

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Ntawm qhov kev tawm dag lub cev ntawm lub nruab nrog sab hauv thiab lub ntiaj teb sab nraud, lub plab zom mov yog qhov tseem ceeb tshaj. Txoj hnyuv plab zoo li daim tawv sab hauv, tab sis nws muaj thaj tsam li 15 npaug ntawm thaj chaw ntawm koj cov tawv nqaij. Nws tseem muaj qhov ntau ntawm cov kabmob muaj kabmob nyob rau hauv koj lub cev, sawv cev kwv yees li 60% ntawm koj tag nrho kev tiv thaiv kabmob.

Nws yuav zoo li xav tsis thoob rau koj tias muaj ntau cov kab mob tiv thaiv kab mob hauv txoj hnyuv dua li hauv lwm yam hauv koj lub cev. Koj txoj hnyuv hauv plab tau sib chwv nrog ntau tshaj plaws thiab cov naj npawb ntawm cov sib txawv molecules thiab cov tsiaj muaj sia los ntawm lwm qhov hauv koj lub cev. Cia li ua piv txwv, ib tus neeg noj ntau tshaj 25 tons ntawm cov zaub mov hauv nws lub neej.

Cov zaub mov peb tau tuaj yeem muab kev txhawb nqa rau cov nyom no lossis ua rau puas. Ntau ntawm cov zaub mov hauv cov zaub mov zoo pab tswj hwm txoj kev noj qab haus huv. Cov zaub mov muaj phosphatidylcholine lossis tus txheej txheem ua ntej, choline, yog qhov tshwj xeeb hauv kev pab txhawb lub plab zom mov zoo, vim phosphatidylcholine yog ib qho ntawm cov khoom siv tiv thaiv mucosa. Cov kev tshawb fawb qhia tias cov pluas noj tsis txaus choline ua rau qis phosphatidylcholine thiab txo kev tiv thaiv kab mob.

Vitamin A ua lub luag haujlwm tseem ceeb hauv kev txhawb nqa cov kab mob ntawm daim tawv nqaij, lub plab zom mov thiab lub ntsws, uas yog cov teeb meem loj uas cais koj ntawm ib puag ncig sab nraud, thiab txhawb kev tsim cov txheej txheej tiv thaiv hauv lub plab zom mov. Tseem ceeb fatty acids uas yog, xws li cov uas pom muaj nyob hauv ntses, thiab cov zaub mov zoo ntawm monounsaturated fatty acids, xws li cov uas muaj nyob hauv cov roj txiv roj, tuaj yeem ua rau lub plab hnyuv plab noj qab nyob zoo.

Thaum kawg, cov khoom noj muaj fiber ntau, feem ntau, cov txiv hmab txiv ntoo tshiab thiab zaub, txhawb kev noj qab haus huv ntawm txoj hnyuv hauv ob peb txoj kev. Lawv rhawv los ntawm cov kab mob ua phooj ywg hauv txoj hnyuv thiab ua cov kab mob rog sai, uas tau siv roj los ua cov plab hnyuv thiab txoj kev taug. Fiber ntau kuj pab tshem tawm cov co toxins uas tuaj yeem cuam tshuam rau lub plab hnyuv hlwb thiab txoj hauv kev thiab tswj kev noj qab haus huv kev ua haujlwm nyob rau hauv dav dav.

Kev tshawb nrhiav kaum xyoo dhau los pom tau tias cov khoom noj khoom haus tau ua lub luag haujlwm tseem ceeb hauv kev txhawb nqa kev tsim khoom thiab kev ua haujlwm ntawm lub hlwb thiab lub cev tiv thaiv kab mob. Cov protein, tshuaj tua kab mob antioxidant, cov rog fatty acids uas tseem ceeb, thiab qee cov vitamins thiab minerals yog qhov tseem ceeb ntawm lub cev tsis muaj zog tiv thaiv kab mob.

Protein thiab tiv thaiv kab mob

Ntau cov kev tshawb fawb qhia tias cov pluas noj protein tsis txaus tuaj yeem muaj ntau yam kev cuam tshuam ntawm lub cev tsis muaj zog. Qhov tseeb, kev noj zaub mov tsis txaus rau cov protein yuav yog qhov tseem ceeb ua rau tus kab mob HIV seroconversion (tus txheej txheem uas tus neeg tau kis mob hnyav rau tib neeg cov tshuaj tiv thaiv kab mob kis tau tus kab mob). Cov kev tshawb fawb qhia tias qhov tsis muaj protein ntau txaus tuaj yeem ua rau lub cev tsis muaj zog tiv thaiv kab mob, lub cev tsis muaj peev xwm los tsim cov tshuaj tiv thaiv, thiab lwm yam teeb meem hauv lub cev tiv thaiv kab mob. Tsis tas li ntawd, kev tshawb fawb tsiaj tau pom tias lub cev muaj zog tuaj yeem ua rau hnyav txaus los ntawm kev txo qis 25% hauv kev muaj protein txaus.

Cov protein ntau ua los ntawm 20 amino acids uas koj lub cev xav kom loj hlob thiab kho, thiab qee cov amino acids pom tias yog qhov tseem ceeb tshwj xeeb rau lub cev tiv thaiv kab mob. Piv txwv, cov amino acids glutamine thiab arginine raug suav hais tias yog kev pabcuam kev noj haus zoo hauv cov neeg mob nrog kev phais vim lawv lub peev xwm los txhawb lub zog tiv thaiv kab mob. Qhov tsis txaus ntseeg, tsis yog tsuas yog muaj qhov tsis txaus ntseeg hauv cov amino acids uas tuaj yeem ua rau lub cev tiv thaiv kab mob ntawm qhov kev pheej hmoo, tab sis kev tsis txaus ntseeg ntawm cov amino acid sib piv kuj tseem tuaj yeem cuam tshuam txog lub cev tiv thaiv kab mob.

Yog li, kev noj zaub mov kom ua rau lub cev tsis muaj zog tiv thaiv kab mob yuav tsum muaj cov zaub mov muaj txiaj ntsig zoo, muaj protein ntau, xws li qe, ntses, nqaij ntses thiab nqaij mos. Ntau cov zaub thiab noob nplej kuj yog cov khoom siv zoo ntawm ntau cov tshuaj tiv thaiv kab mob amino acids thiab, nrog rau lwm qhov ntawm cov protein, yog cov txiaj ntsig tshwj xeeb.

Cov vitamins tseem ceeb tshaj plaws rau kev ua kom lub cev tsis muaj zog

Raws li tau tham txog saum toj no, koj lub cev siv ntau txoj hauv kev los tswj nws txoj kev tiv thaiv cov kab mob kev phom sij hauv ib puag ncig, yog li nws yuav tsis muaj qhov xav tsis thoob tias yuav luag txhua cov vitamins xav tau los tswj thiab txhawb qee yam ntawm kev ua haujlwm. Qee cov vitamins tau txais kev saib xyuas ntau dua hauv cov ntaub ntawv keeb kwm vim tias lawv yog qhov tshwj xeeb tshaj yog rau kev tiv thaiv kab mob hauv lub cev.

Ntau tau sau txog lub luag haujlwm ntawm cov vitamin C hauv kev txhawb lub zog tiv thaiv kab mob. Vitamin C zoo li txhawb kev txo qis thiab qhov hnyav ntawm cov tsos mob cuam tshuam nrog kev tiv thaiv kab mob ua pa saum toj saud, txhawb kev ua haujlwm phagocytic ntawm tes, thiab tswj kev noj qab haus huv ntawm T-cell ua haujlwm. Vitamin C kuj tseem muaj cov dej num ua antioxidant los pab txhawb rau thaj chaw zoo mob. Qhov zoo tshaj plaws ntawm cov vitamin C yog cov txiv hmab txiv ntoo. Muaj ntau cov zaub yog cov muaj txiaj ntsig zoo ntawm cov vitamins C, xws li zaub txhwb nyoos tshiab, zaub paj dawb, zaub qhwv, zaub ntsuab thiab zaub xas lav.

Ntau cov vitamins B kuj tseem ceeb heev rau kev tswj lub zog tiv thaiv kab mob. Piv txwv li, vitamin B5 (pantothenic acid) txhawb kev tsim khoom thiab tso tawm cov tshuaj tua kab mob los ntawm B hlwb. Raws li qhov tshwm sim ntawm cov vitamin B5 uas tsis txaus, circulating antibody qib yog txo. Folic acid, lossis ntau dua nws qhov tsis muaj peev xwm, ua rau txo qis T hlwb thiab tuaj yeem ua rau txo qis ntawm qhov ua tau ntawm cov txiaj ntsig ntawm soluble, thiab cov vitamins B6 tsis tu ncua inhibits T cell. Vitamin B1 (thiamine) thiab B2 (riboflavin) qhov tsis txaus ntseeg tuaj yeem cuam tshuam cov lus teb ib txwm muaj ntawm cov tshuaj tiv thaiv, thiab cov qib qis ntawm cov vitamin B12 tshwm sim rau inhibit phagocytic hlwb thiab tejzaum T cell ua haujlwm.

Yuav luag txhua cov nplej, zaub, thiab txiv hmab txiv ntoo tuaj yeem yog qhov zoo ntawm tsawg kawg ntawm qee cov vitamins, tab sis qee cov zaub muaj txiaj ntsig tshwj xeeb vim tias lawv yog qhov txiaj ntsig zoo ntawm ntau ntawm cov vitamins no tiv thaiv kab mob. Hauv tshwj xeeb, zaub xas lav yog qhov zoo tshaj plaws ntawm cov vitamins B1, B2, C thiab folic acid. Turnips thiab hau zaub ntsuab xyaw zaub yog qhov muaj txiaj ntsig zoo ntawm folic acid, vitamin B6 thiab vitamin C. Cauliflower yog qhov zoo tshaj ntawm cov vitamin C thiab folic acid thiab yog qhov zoo ntawm cov vitamins B5 thiab B6. Cov nceb nyoos kuj yog qhov zoo ntawm cov vitamins B2 thiab vitamin B5. Cov kua txob liab yog qhov txiaj ntsig zoo ntawm cov vitamins B6. Vitamin B12 tuaj yeem tau txais los ntawm cov zaub mov muaj protein ntau xws li ntses, qwj npluag, nqaij mos thiab tawv nqaij.

Cov kab mob rog uas tsis muaj rog, vitamin A, vitamin E thiab vitamin K kuj tseem ceeb rau kev noj qab haus huv tag nrho. Cov chaw muaj txiaj ntsig zoo ntawm cov vitamin A suav nrog ntau cov zaub xws li spinach, zaub txhwb nyoos tshiab thiab zaub ntug hauv paus. Cov khoom siv tseem ceeb ntawm cov vitamins K suav nrog zaub qhwv dawb, nrog rau cov zaub ntsuab tshaj plaws xws li zaub ntsuab thiab zaub asparagus.

Cov zaub mov uas pab koj lub cev tsis muaj zog

Zinc yog ib qho ntawm cov pob zeb hauv cov zaub mov uas tau txais kev mloog zoo tshaj plaws rau nws lub peev xwm los tswj lub cev tsis muaj zog. Zinc yog ib qho muaj zog immunostimulant, thiab nws lub cev tsis tuaj yeem tuaj yeem ua rau txo qis ntawm kev ua haujlwm ntawm T-cell. Cov menyuam yaus uas tsis muaj zinc txaus qhia pom tias muaj kev loj hlob qeeb thiab ua rau kis tau yooj yim.

Ntau dhau ntawm zinc, txawm li cas los xij, tseem qhia tau cov kev tsis zoo rau kev ua haujlwm ntawm lub cev tsis muaj zog thiab tuaj yeem tiv thaiv kab mob phagocytic (macrophages thiab neutrophils). Yog li, tswj kom txaus tab sis tsis dhau cov qib zinc yog qhov tseem ceeb. Cov qib noj qab haus huv zinc tuaj yeem nqa tau los ntawm kev suav nrog cov khoom noj zoo ntawm zinc, xws li hau beets, zaub qhwv thiab yaj, nqaij nceb thiab siab.

Muaj ntau lwm yam minerals ua ib qho tseem ceeb hauv kev txhawb nqa lub cev tsis muaj zog. Cov kev tshawb fawb soj ntsuam pom tau tias hlau tsis muaj cuam tshuam rau cov tshuaj tiv thaiv thiab ua haujlwm ntawm tes. Tooj liab cuam tshuam nrog kev nce ntxiv hauv cov kab mob thiab tuaj yeem cuam tshuam kev loj hlob ntawm cov qog ua haujlwm, xws li T cell thiab phagocytic hlwb. Selenium thiab manganese yog qhov tseem ceeb hauv kev pab kho kev kho mob ntawm cov mob thiab tuaj yeem ua kom tiv thaiv kab mob.

Selenium tuaj yeem muab tau los ntawm ntses thiab qwj nplais, ntxiv rau taum paj thiab nplej ntau ntau. Cov txiaj ntsig zoo ntawm cov zib ntab yog turnips, nplooj siab thiab cov nceb thiab cov txiaj ntsig zoo heev yog cov zaub ntsuab, cov zaub asparagus thiab cov nqaij tawv beets Swiss. Cov hlau tuaj yeem muab los ntawm cov zaub txhwb nyoos tshiab, cov txuj lom xws li thyme lossis cinnamon, taum paj, taum thiab taum pauv, thiab lwm yam zaub ntau yam li kua zaub ntsuab thiab zaub xas lav.