2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kws tshaj lij Canadian tau tsim cov khoom noj tshiab uas ua rau kom yuag yuag thiab ua rau lub cev yuag. Cov kws tshawb nrhiav ntawm University of Trent hauv Peterborough tau ua qhov kev sim uas muaj 540 tus txiv neej thiab poj niam hnub nyoog 24 txog 36 nrog lub cev hnyav los ntawm qhov nruab nrab ntawm 35%.
Hloov ntawm kev hais txog cov nqaij ntshiv, uas yog qhov tseem ceeb ntawm yuav luag txhua qhov kev noj zaub mov, cov neeg tuaj yeem noj zaub mov nceb rau ib lub lim tiam. Tom qab xya hnub, 53% ntawm cov neeg muaj lub siab xav kom lub cev poob mus 5 mus rau 7 phaus.
Qhov tseeb yog tias nceb muaj ntau cov as-ham thiab tib lub sijhawm tsawg dua calories ntau dua nqaij nyuj, nqaij npuas lossis nqaij yaj.
Qhov tseeb, nceb yog qhov ua los ntawm cov protein ntau. Thiab yuav luag tsis muaj carbohydrates thiab lipids, uas yog qhov tseem ceeb ua rau kom cov rog nyob hauv lub duav, lub duav thiab lub hauv siab, hais tias txoj kev tshawb nrhiav tus thawj coj, kws qhia noj haus Chris Otonabi.
Cov nceb muaj ntau nyob rau hauv cov vitamin D, uas kuj muaj nyob hauv cov nqaij. Tsis tas li ntawd, nceb yog qhov txiaj ntsig ntawm cov vitamins B, cov zaub mov thiab tshuaj tiv thaiv kab mob zoo heev.
Cov khoom noj nceb yuav siv tau ua lwm txoj kev noj haus, vim nws muaj peev xwm hloov tag nrho cov khoom noj muaj calorie ntau.
Tab sis nco ntsoov tias nceb muaj qee qhov tsis sib haum. Piv txwv li, koj tsis tuaj yeem siv cov khoom plig hauv hav zoov thaum koj raug kev txom nyem los ntawm txoj hnyuv, cov kab mob endocrine, kev phiv rov qab rau kev tsis haum tshuaj lossis koj tsuas yog nce siab ua rau nceb.
Tej zaum koj yuav tsis paub tias nyob rau hauv Nyij Pooj thaum ub, geishas siv nceb ua cov txheej txheem ua kom yuag. Nto moo tshaj plaws rau cov khoom no yog nceb Reishi thiab Cordyceps.
Cordyceps normalizes kev cuam tshuam ntawm cov rog metabolism thiab pab tshem tawm cov co toxins tawm ntawm lub cev. Txhim kho cov metabolism hauv lub siab thiab yog li tiv thaiv fibrosis tshwm sim los ntawm kev khaws cia bile.
Reishi tseem ua kom lub siab ua haujlwm. Muaj kev noj haus nrog cov nceb no, cov Japanese poob txog 3 txog 8 kiloi ib hlis twg.
Nov yog qee cov zaub mov nceb noj qab zib rau cov neeg uas xav sim ua noj nceb.
Pom zoo:
Txaus Ntshai! Kev Noj Zaub Mov Nrog Taum Melts Txog 7 Phaus Hauv Ib As Thiv
Cov taum, uas tsis yog yam tsis muaj lub siab xav tias yog nqaij qaib Bulgarian hauv tebchaws, yog qhov khoom plig tiag los ntawm qhov. Ntau tau sau txog nws cov txiaj ntsig, tab sis raws li kev tshawb fawb tsis ntev los no, nws tuaj yeem tiv thaiv peb los ntawm qog noj ntshav.
Kev Noj Zaub Mov Nrog Muesli Melts Cov Phaus Ntxiv Hauv Ib As Thiv
Tus muesli noj haus yog qhov zoo tshaj plaws rau kev poob phaus. Ntawm qhov zoo ntawm cov khoom noj no yog tias koj yuav tsis muaj kev tshaib plab, tsim txom thiab tsis txaus siab, ntawm qhov tsis sib xws - koj yuav muaj peev xwm noj cov zaub mov qab qab ntau zaus ib hnub.
Tus Neeg Noj Zaub Mov Noj Mov Tau Tshaj Tawm Txog Kev Ua Noj Ua Haus Ntawm Kev Noj Haus
Peb tau hnov ntau yam txog cov txiaj ntsig ntawm kev tsis noj zaub, thiab tsis muaj leej twg hais tias nws tuaj yeem tsim kev puas tsuaj, Polish cov kws qhia zaub mov tau npau taws. Lawv xav tias nws yog qhov kev chim kiag li los ua cov neeg tsis noj nqaij ua tiav - piv txwv li.
Tus Neeg Noj Zaub Mov Noj Kom Lav Tias Kev Noj Zaub Mov Ntau Dhau Ua Rau Muaj Kev Phom Sij
Cov kab me me yog cov ntoo txiv ntoo los ntawm cheeb tsam huab cua tsis zoo. Lawv lub tebchaws yog cov tebchaws Esxias yav qab teb, feem ntau Suav thiab Nyablaj. Lawv tau coj mus rau Tebchaws Europe tuaj lig, tsuas yog nyob rau xyoo 19th xwb.
Cov Zaub Mov Noj Nyob Rau Hauv Cov Neeg Esxias Cov Zaub Mov Noj Uas Ua Kom Ntev Lub Neej
Qhov kev tshawb nrhiav ntau tau pom tias cov neeg nyob rau sab Asia tsis tshua muaj kev phom sij, mob plawv thiab tseem muaj qee tus neeg Asia yog rog. Ua tsaug rau qhov no, lawv feem ntau nyob ntev dua. Qhov laj thawj kev ncua ntev hauv cov tebchaws Asian yog lawv txoj kev noj zaub mov zoo.
