2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov khoom noj tau ceev nrawm yog nce qhov muaj koob npe ntawm ntau pab pawg hnub nyoog. Qee cov tib neeg noj cov zaub mov no ntau zaus, tsis hais txog kev txaus ntshai tiag tiag rau lawv txoj kev noj qab haus huv. Cov niam txiv yuav cov hamburgers thiab french fries rau lawv cov menyuam yaus thiab tom qab ntawd ntsib ntau yam teeb meem, lub ntsiab yog kev rog.
Nws yog dab tsi kev tsim txom ntawm cov khoom noj ceev? - Nov yog qee qhov kev qhia.
Hauv txhua lub tebchaws ntawm lub ntiaj teb, cov khoom noj ceev nrawm yog qhov pheej yig tshaj. Nws yog feem ntau npaj nyob rau hauv pem hauv ntej ntawm cov neeg yuav khoom, thiab tib neeg yuav nws tsis yog vim nws tus nqi qis, tab sis kuj vim nws qab. Cov ib txwm yob thiab sausages tau txais qhov tshwj xeeb tshaj yog muaj qab ntxiag saj. Hamburgers los yog cheeseburgers ua rau peb quav ib yam dab tsi ua kom muaj kev phom sij rau peb kev noj qab haus huv cov khoom noj ceev.
Txawm hais tias cov khoom noj ceev tsis zoo thiab kev noj ntau dhau yuav ua rau qhov hnyav thiab mob ntawm lub cev, ntau tus neeg tsis quav ntsej cov lus ceeb toom ntawm ntau tus kws kho mob thoob ntiaj teb.
Cov vas nthiv zaub mov feem ntau muaj cov neeg noj zaub mov ntau ntxiv uas yog lub luag haujlwm rau saj ntawm cov khoom. Feem ntau ntawm lawv muaj qhov tsis zoo ntawm qhov xwm txheej ntawm lub cev. Piv txwv li, niaj hnub no nws yog qhov tseeb txawm tias qhov tsis tu ncua kev noj haus ntawm cov khoom noj ceev ceev ua tsis tsuas yog rog dhau tab sis kuj ua rau kab mob plawv.
Ntxiv rau, cov zaub mov ceev yog ib qho ua ntej rau kev txhim kho mob ntshav qab zib. Butter yog yuav luag ib txwm siv nyob rau hauv kev npaj ntawm cov khoom noj ceev. Tom qab kev kho cua sov, nws tso tawm ntau ntawm cov carcinogenic, uas tsis tsuas yog tsim kev puas tsuaj tab sis kuj tseem txaus ntshai. Carcinogens yog ib qho ua rau mob qog ntshav hnub no, vim tias lawv muaj qhov cuam tshuam tsis zoo rau peb lub cev. Feem ntau, cov zaub mov uas muaj rog thiab muaj calorie ntau ntau ua rau ntau yam kabmob. Rau kev puas tsuaj rau lub cev los ntawm cov khoom noj ceev ceev peb tuaj yeem ntxiv cov teeb meem kev noj qab haus huv nram qab no:
- rog dhau thiab rog;
- lub plab zom mov;
- raum teeb meem;
- atherosclerosis;
- cov roj (cholesterol) siab;
- Kom cov ntshav qab zib kom ntau ntau;
- kub siab;
- kab mob ntawm daim siab thiab tus neeg mob txiav;
- caries;
- mob rau sab hauv thiab mob plab.
Txawm hais tias tag nrho cov khoom tsis zoo hauv cov khoom noj, niaj hnub no tej zaum tsis muaj ib tus neeg uas tsis tau mus xyuas tsawg kawg ib zaug lub tsev noj mov ceev ceev. Thiab hmoov tsis zoo rau ntau yam, txhua yam tsis yog qhov tsuas yog rau txoj kev tuaj ntsib hauv lub npe ntawm kev xav paub. Kev txheeb cais pom tias feem ntau cov tsev neeg mus xyuas cov chaw no ntau dua 2-3 zaug hauv ib lub lim tiam thiab tsis tu ncua noj tau ceev ceev, yog li ncaj qha kev txom nyem lawv kev noj qab haus huv thiab kev nyab xeeb ntawm lawv cov menyuam.
Pom zoo:
7 Tej Khoom Noj Sib Xyaw Tsis Haum Uas Tsim Kev Puas Tsuaj Rau Koj Kev Noj Qab Haus Huv
Coob tus neeg ua yuam kev, sib txuas cov zaub mov uas yuav tsum tsis txhob noj ua ke. Qee qhov khoom noj ua ke ua ke muaj kev phom sij ntau dua li lwm tus, tab sis txhua yam tuaj yeem tsim kev puas tsuaj rau lub cev. Indigestion thiab mob plab tsis zoo tsuas yog qee tus ntawm lawv.
Ntawm No Yog Cov Khoom Noj Uas Tsim Kev Puas Tsuaj Uas Yuav Tsum Nyob Hauv Peb Cov Zaub Mov
Ib tug tsis tuaj yeem paub tseeb tias cov zaub mov twg yog cov tsim kev piam sij thiab tsis yog. Cov lus qhia thiab cov lus pom zoo rau cov khoom lag luam, cov khoom xyaw thiab tshuaj ntsuab tau hloov pauv tas li raws li qhov kev tshawb fawb tshiab.
Qhov No Yog Pluas Tshais Uas Txo Qis Qhov Muaj Siab Rau Cov Khoom Noj Uas Tsim Kev Puas Tsuaj
Yog tias koj noj qee yam zaub mov tsis tu ncua, koj yuav tsis tshua noj tej yam tsis zoo thaum nruab hnub, xws li chips lossis waffles. Yog li ntxiv nrog poob, koj yuav saib xyuas koj kev noj qab haus huv. Raws li Tsoomfwv Meskas Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob, noj tshais, uas muaj protein ntau, yuav ua rau koj qab los noj thaum nruab hnub.
Sab Saum Toj 5 Cov Khoom Noj Uas Tsim Kev Puas Tsuaj Uas Muaj Cov Piam Thaj Ntau Tshaj
Raws li kev tshawb fawb muaj piam thaj cov zaub mov tuaj yeem ua rau kev rog, ntshav qab zib thiab mob plawv. Raws li cov ntaub ntawv, kwv yees li 1,9 billion tus neeg laus thiab 41 lab tus menyuam muaj rog nyob thoob ntiaj teb. Noj ntau cov khoom noj muaj suab thaj ntau yuav ua rau koj quav qab zib.
Kev Tshaj Tawm Ntawm Cov Khoom Ua Si Hauv Cov Khw Muag Khoom Noj Khoom Haus Ceev Ceev Tau Raug Txwv
Cov koom haum Asmeskas tau ua txhaum US txoj cai ntev, nrog kev tshaj tawm hais txog cov khoom ua si ntawm menyuam yaus cov zaub mov es tsis yog zaub mov nws tus kheej. Raws li Asmeskas cov kev xav tau hauv kev lag luam, kev tshaj tawm zaub mov yuav tsum tsom rau cov zaub mov, tsis suav cov nyiaj tau tshaj.
