Cov Khoom Noj Kom Zoo Hauv Atherosclerosis Thiab Cov Cholesterol

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Noj cov khoom noj uas ua tiav thiab muaj ntau yam, nplua nuj nyob hauv cov vitamins, kab kawm, cov zaub mov ntsev.

- Nws yog qhov zoo dua rau noj zaub mov tsis noj nqaij feem ntau, suav nrog nqaij tais tsuas 3-4 zaug hauv ib lub lis piam - thiab feem ntau nqaij nyuj, nqaij menyuam nyuj, nqaij ntshiv thiab nqaij npuas, luav, nqaij qaib, nqaij qaib lossis nqaij qaib ntxhw - hauv qhov ntau txog 150 grams tauj ib pluag noj, heev tsis tshua muaj nqaij nyuj salami, nqaij npua - tsis muaj roj, puv ntses, thiab lwm yam;

- Cov ntses tais ntses thiab nqaij ntses, uas muaj cov nyhuv antisclerotic, yuav tsum noj ntau zaus;

- Ib qho tseem ceeb rau kev noj zaub mov kom zoo yog kev noj cov txiv ntoo (tablespoon ntawm cov txiv ntoo, ob lossis peb zaug ib lub lim tiam), nrog rau pectin, oatmeal, cov zaub mov hauv tsev cheese, qe dawb, kua taum, lentils;

- Txhua txhua hnub kom suav nrog hauv zaub mov 250-500 g ntawm yogurt lossis mis;

- Txhawm rau txo qis cov qab zib, nws yog qhov zoo ua kom qab zib nrog zib ntab;

- Noj txiv hmab txiv ntoo thiab zaub txhua hnub, feem ntau yog nyoos lossis haus cov kua txiv tshiab. Lawv muaj cov khoom noj zom tau yooj yim carbohydrates, thiab muaj cov vitamins, minerals thiab lwm yam tshuaj lom biologically, thiab cellulose, uas pab tshem tawm cov cholesterol;

- Siv cov roj zaub rau ua noj (kwv yees li ib diav ib zaug). Kev noj cov npauj npaim yuav tsum yog rau pluas tshais thiab tsis nyob rau txhua hnub;

- Los ntawm cov qe kom noj tsuas yog cov qe dawb, thiab tag nrho cov qe tsuas yog nce txog 2-3 daim ib asthiv;

- Cov zaub mov muaj roj kom ntau yuav tsum tau ua kom tsawg - tshem tawm (tshwj xeeb yog lub hlwb), cov tsiaj rog, caviar, thiab cov nqaij muaj zog, kua ntses, khoom noj ua si;

- Txwv tsis pub noj ntsev ntau. Npaj cov zaub mov noj nrog ntsev tsawg;

- Cov ntawv qhia zaub mov yuav tsum muaj cov khoom lag luam uas muaj laxative xws li zib ntab, rose jam, prunes, wholemeal bread, thiab lwm yam.;

- Nws yog qhov zoo dua tias cov mov peb noj yog rye-hom nplej, rye lossis hom, li 200 g ib hnub;

- Nws yog qhov tsim nyog thiab pom zoo kom ua cov khoom thauj khoom ib hnub ib zaug lossis txhua 10 hnub, tshwj xeeb tshaj yog thaum muaj ntshav siab thiab hnyav dhau heev.

Noj tsuas yog hais txog 2 kg ntawm txiv hmab txiv ntoo lossis zaub thoob plaws hnub, muab faib ua 5-6 ntu (thiab yog dej, tshuaj yej tsis muaj qab zib). Cov hnub tsis xa khoom tuaj yeem sib txawv, thiab qee cov txiv hmab txiv ntoo lossis zaub tuaj yeem hloov nrog 100 g ntawm tsev cheese lossis 500 g mis nyuj.