2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev mob ua npaws tuaj yeem zam dhau yog tias koj txhim kho koj muaj zog hauv lub caij ntuj no los ntawm kev noj qee yam khoom. Lawv tseem pab kho tus mob khaub thuas sai.
Zib ntab yog paub txog nws cov khoom tiv thaiv tua kab mob. Nws muaj cov vitamins, minerals, amino acids thiab antioxidant, uas ua rau nws ua ib qho cuab yeej zoo hauv kev kho mob thiab tiv thaiv mob khaub thuas thiab mob khaub thuas.
Cov qhob noom xim kasfes kuj tseem pom zoo thaum mob khaub thuas. Nws ntxiv dag zog rau cov tshuaj tiv thaiv vim muaj cov ntsiab lus siab ntawm cocoa, uas pab ua haujlwm zoo dua ntawm T-lymphocyte hlwb, uas yog qhov tseem ceeb ntawm cov tshuaj tiv thaiv.
Nqaij qaib kua zaub tau paub rau ib-paus xyoo yog ib qho tseem ceeb pab rau mob khaub thuas. Nws muaj cov leej faj tebchaw uas tiv thaiv lub cev los ntawm kev kis kab mob.
Cov kua txob liab yog cov nplua nuj nyob hauv cov vitamin C. Lawv muaj ob zaug qhov muaj txiaj ntsig zoo li cov txiv qaub thiab txiv kab ntxwv. Noj lawv siav los siav.
Yog tias koj twb tau mob khaub thuas, haus tshuaj yej tas li, zoo li tshuaj ntsuab. Qhov no yuav ua kom koj lub cev muag khoom hauv lub cev, uas yuav pab koj kom tshem tau tus kabmob yooj yim dua.
Cov nceb feem ntau xav tsis txog, txawm hais tias lawv yog cov khoom siv tseem ceeb heev. Lawv muaj ob qho tseem ceeb heev hauv kev tua cov mob khaub thuas - selenium thiab beta-glucan.
Selenium yog lub zog muaj zog pab ua kom cov qe ntshav dawb ua cytokines uas tsim cov roj molecules uas txhawb kev tiv thaiv.
Beta-glucan muaj cov tshuaj tua kab mob ua kom muaj mob, ua rau cov hlwb khiav thiab ua kom mob ua ntej nws kis mus rau hauv lub cev.
Kua mis nyeem qaub yog ib qho txiaj ntsig zoo kawg uas txhawb kev tiv thaiv kab mob. Cov kab mob muaj txiaj ntsig hauv nws npog cov phab ntsa ntawm lub plab thiab ua rau cov nyom ntawm cov microbes tsis yooj yim. Tab sis yog tias koj muaj qhov ntswg txhaws ntswg, zam tej khoom noj siv mis, lawv nce ntxiv tsim kom muaj kev zais cia.
Qhiav Ginger yuav pab tshem koj lub qhov ntswg thiab caj pas, thiab qej vim tias nws cov ntsiab lus ntau ntawm selenium, vitamin C thiab vitamin B6 ua rau kab mob rhuav tshem.
Carrots, taub dag, apricots, dib thiab qos yaj ywm qab zib muaj beta-carotene, uas ua rau muaj zog tiv thaiv kab mob thiab ua rau cov leeg nyob hauv lub cev.
Pom zoo:
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
Cov Khoom Noj Zoo Tshaj Plaws Uas Pab Rau Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Kev tiv thaiv kab mob yog ib qho nyuaj uas muaj ntau yam. Ntawm thawj cov cim qhia ntawm kev tiv thaiv kev tiv thaiv qis yog kev ua kom tsis muaj zog, nkees sai, pw tsaug zog, ua pa nyuaj, ua kom muaj kab mob ntev, ua rau muaj kev tsis haum.
Vim Li Cas Cov Kua Zaub Qaib Thiaj Li Pab Tau Rau Khaub Thuas Thiab Mob Khaub Thuas?
Nqaij qaib kua zaub yog ib qho kev nyiam tshaj plaws rau cov mob khaub thuas thiab mob khaub thuas. Keeb kwm keeb kwm qhia tau hais tias ntau haiv neeg tau siv qhov zoo ntawm nws qhov kev txawv txav ntau tiam dhau los. Nws tsis yog kom txog thaum xyoo kaum ob xyoo uas nws tau sau tseg los ua tshuaj rau tus neeg mob los ntawm tus kws kho mob.
Cov Khoom Xyaw Zoo Tshaj Plaws Rau Smoothies Thiab Kua Txiv Tiv Thaiv Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum lub caij ntuj no peb yuav luag txhua yam khaub thuas thiab kab mob yuav luag txhua hnub. Txhawm rau tsis txhob txais cov tshuaj, qhov zoo tshaj yog tig mus rau xwm. Nws muab txhua yam rau peb kom peb noj qab nyob zoo. Nov yog cov as-ham uas pom tau tias muaj txiaj ntsig zoo tshaj plaws hauv kev tua kab mob:
5 Soothing Teas Uas Sib Ntaus Cov Tsos Mob Ntawm Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum koj nkees nkees, tsis txhob txham, tsis txhob txham, hnoos thiab mob los ntawm mob khaub thuas lossis mob khaub thuas, txhua yam koj xav tau yog pw hauv koj lub txaj muag thiab pw hauv daim pam sov. Zoo kawg nkaus, kev kho mob hauv tsev hauv cov sijhawm zoo li no yog lub khob rau so thiab dej tshuaj yej kub.
