2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Dos no muaj txiaj ntsig zoo rau cov poj niam uas muaj lub cev yuag yuag, vim nws muaj peev xwm tiv thaiv lawv los ntawm nce phaus ntxiv. Cov kws tshawb fawb los ntawm University of Southern Queensland tau los ua qhov xaus no tom qab lawv tshawb fawb.
Lub hom phiaj ntawm cov kws tshaj lij tau tshawb pom cov khoom lag luam twg tuaj yeem tiv thaiv kev tiv thaiv kev sib deev los ntawm kev nce phaus ntxiv.
Yog li, lawv pom tias nrog rau cov dej xas ntsuab, cov hauv paus dos yog ib qho zoo tshaj plaws hauv kev sib ntaus ntawm cov poj niam tiv thaiv qhov hnyav tshaj, tawm tsam uas ntau ntawm lawv tau tawm tsam rau feem ntau ntawm lawv lub neej.
Dos tsis tsuas yog txo qis, tab sis kuj tuaj yeem tiv thaiv kab mob plawv thiab kev rog, txawm tias poj niam noj zaub mov muaj kuab ntau thiab rog.
Thaum lub sijhawm kawm, cov neeg ua haujlwm pab dawb noj zaub mov muaj roj cholesterol, tab sis tau ntxiv qee yam hauv cov zaub mov, xws li dos, carrots thiab txiv ntseej. Cov tshuaj no tiv thaiv kom tsis txhob muaj roj ntau ntau, uas ua rau tsis yog ua kom yuag xwb, tab sis tseem txhim kho cov mob lub siab thiab lub siab, cov kws tshawb fawb hais tias.
Peb muab cov khoom noj zoo rau koj nrog cov dos, uas yog ib qho yooj yim ua. Nws yog raws li noj tau dos cov kua zaub.
Nws tau npaj los ntawm dos hauv ntau dua, 150 grams zaub qhwv, 2 cov kua txob liab, 2 txiv lws suav loj, 1 lub taub hau ntawm celery, ntsev me ntsis.
Celery ua rau lub siab txoj kev tshaib plab, ntxiv rau, thiab muaj cov diuretic. Lwm cov zaub tsis muaj calories ntau.
Raws li tus sau phau ntawv ntawm lub noob dos no, nws muaj peev xwm kom poob txog li 8 phaus hauv xya hnub. Siv 5 khob kua zaub ib hnub twg. Tab sis tsis txhob siv nws ntau dua ib zaug txhua rau lub hlis.
Ib daim ntawm grilled nqaij qaib fillet pub - 100-150 grams, yog tias nws tsis tuaj yeem thev tsis tau tsuas yog cov kua zaub. Kev siv cov ntxhia dej, tshuaj ntsuab thiab ntsuab, kas fes yam tsis muaj qab zib raug tso cai. Dos kua zaub yog contraindicated rau cov neeg mob gastritis thiab mob txhab.
Dos kuj muaj cov txiaj ntsig zoo ntawm lub plab zom mov, txhim kho kev ua haujlwm ntawm daim siab thiab bile.
Pom zoo:
Curry Tiv Thaiv Tawm Tsam Hnyav
Txog thaum nyuam qhuav, nws tseem muaj qhov tsis paub rau ntau tus neeg vim li cas cov neeg Eastern tau noj cov zaub mov muaj roj ntau thiab tib lub sijhawm tsis nce phaus ntawm lawv. Cov lus teb nyob hauv cov txuj lom. Thiab ntau dua nyob rau hauv ib ntawm lawv - curry.
Nqaij Qaib Cov Nplais Yog Qhov Txaus Ntshai Tshaj Plaws Ntawm Qhov Kev Tawm Tsam
Cov khoom lag luam yog cov ntu thiab cov kabmob ntawm cov tsiaj lub cev uas yog cov khoom noj tau zoo. Lawv cov lus sib xyaw thiab kev noj qab haus huv tseem ceeb sib txawv. Qhov kev faib tawm dav dav faib lawv mus rau sab hauv thiab sab nraud.
8 Tus Neeg Mob Cev Hnyav Tuaj Yeem Ua Rau Pom Kev Mob Hnyav Ntxiv
Koj mus rau tom chaw dhia ua si nrog tib zaus rau lub hlis. Noj tib lub oatmeal nrog cinnamon rau pluas tshais, zaub ntsuab spinach rau pluas su thiab tsis muaj roj-qaib rau noj hmo. Thiab tseem nws yog qee qhov tsis meej vim li cas cov nplai ntawm nplai ntxiv nce, tsawg los ntawm me.
Tawm Tsam Cov Ntshav Siab Thiab Kom Poob Phaus, Tsuas Yog Qhov No Ntxiv Rau Koj Cov Zaub Mov
Ntshav siab yog qhov teeb meem loj heev ntawm Cov Neeg Bulgarians thiab cov European feem ntau. Qhov laj thawj yog kev noj ntsev ntau dua los yog ntau dua cov ntsev uas muaj nyob hauv cov zaub mov tiav. Ib tug xov tooj ntawm cov kev tshawb fawb pom tau tias hauv cov zej zog uas cov zaub mov ntau tshaj uas muaj cov poov tshuaj noj, ntawm qhov tod tes, cov teeb meem no yuav luag tsis muaj.
Nws Puas Tag Nrho Mov Lossis Nws Puas Yog Tus Phooj Ywg Zoo Rau Hauv Kev Sib Ntaus Tawm Tsam Qhov Hnyav?
Cov nplej yog ib qho ntawm cov muaj npe nrov tshaj plaws nyob hauv lub ntiaj teb. Cov mov dawb yog cov ua kom zoo zoo, kom muaj cov protein ntau, kom tsis muaj fiber ntau rau cov khoom noj. Kev noj ntau hauv cov carbohydrates zoo yog txuam nrog kev rog thiab mob ntev.
