2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj puas tau xav tias xyov zaub ntsuab yog ua dab tsi? Cov txuj lom thoob plaws tau tshwm sim tsis ntev los no hauv yuav luag txhua tsev neeg, tsev noj mov thiab txawm tias lub tsev kawm lub rooj zaum. Nws yog qhov tseeb tias kev ua noj haus tau yooj yim nrog nws - txhua cov txuj lom rau cov tsw yog nyob hauv ib qho chaw, thiab qhov tseeb uas koj tau txais kev cawmdim los ntawm kev yuav cov tshuaj tsw qab zoo txuag nyiaj. Txawm li cas los xij, yog tias koj nyeem nws cov ntsiab lus hauv kev nthuav dav, koj yuav tsis xav siv nws lawm.
Qhov tseem ceeb ntawm cov vegeta yog ntsev. Nws kwv yees li ntawm 53 feem pua ntawm cov ntsiab lus. Nrog rau cov ziab txawv txawv ntawm cov zaub ntsuab, uas yog kwv yees li 15 feem pua, kuj tseem muaj qhov tsis tsim nyog thiab tus khov. Lawv tau zoo dua hu ua E's. Ib pob ntawv ntawm cov vegeta muaj kwv yees li 15 feem pua monosodium glutamate, 5 feem pua disodium inosinate, riboflavin (vitamin B2) rau xim thiab txawm tias muaj suab thaj.
Hauv kev tshwj xeeb, kev siv cov disodium inosinate yog qhov txaus ntshai heev rau cov neeg muaj hawb pob. Nws kuj tseem tuaj yeem ua rau mob plab zom mov.
Monosodium glutamate, nyeg, ua rau ua xua thiab pawg ntawm lwm yam kev mob txaus ntshai uas peb tau hais txog ntau yam. Qhov kev pheej hmoo ntawm kev siv ntsev ntau dhau tau ntev lawm. Yog li peb yuav qhia koj kom paub yuav ua li cas qhob zaub, yog tias peb tau tswj hwm kom tsis lees paub koj lub coup.
Koj xav tau 230 g ntawm carrots, 3 tbsp. turmeric, 2 tbsp. qej hmoov thiab 5 tbsp. ntsev, nyiam dua hiav txwv ntsev.
Finely chop lub carrots. Muab cov khoom sib tov thiab sib xyaw kom zoo. Koj tseem tuaj yeem siv kev pab ntawm tus tsim khoom noj khoom haus. Yog tias xav tau, koj tuaj yeem ntxiv cov qhuav dill, zaub txhwb lossis lwm yam txuj lom qhuav. Nrog cov khoom lag luam no koj yuav muaj peev xwm npaj tau li 280 gram ntawm cov zaub ntsuab tsis zoo. Khaws nws hauv lub thawv kaw nruj nreem.
Lwm qhov hloov tau zoo rau kupeshka vegeta tuaj yeem yog kala namak - dub ntsev. Qhov no yog tshwj xeeb ntxhia ntsev los ntawm Is Nrias teb nrog qhov txawv txawv. Qhov tseeb, nws yog conditionally hu ua dub, nws cov xim yog tsaus tsaus liab nrog grayish hues. Cov xim no yog vim muaj cov pob zeb hauv av thiab hlau uas nws muaj.
Nws saj mimics qe. Nws yog tsuas yog siv rau tsw tsw nqaij daim tawv thiab txawv txawv. Nws yog dav hauv Asian zaub mov noj. Kev sib xyaw ntawm cov hmoov kala namak feem ntau yog tsim los ntawm kev ntxiv txiv nkhaus qhuav thiab qhuav, cumin, coriander, qhiav qhuav, kua txob dub, asafetida thiab chili hmoov.
Txoj kev sib xyaw yog muab rau ntawm daim phaj me me lossis nplooj tsawb. Lub saj ntawm Spice yog qab zib thiab qaub. Nws yog qhov haum rau kev tsw ob qho tais thiab dej haus.
Pom zoo:
Dab Tsi Tryptophan Pab Nrog Thiab Hauv Cov Khoom Noj Dab Tsi Peb Yuav Pom Nws?
muaj zog Tryptophan tau nrov zuj zus hauv xyoo tsis ntev los no. Qhov tseeb, txawm li cas los xij, yog tias nws tau paub rau ntau xyoo thiab sawv cev qhov tseem ceeb cov amino acid , uas muaj lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem hauv peb lub cev.
Yawg Cov Cai Rau Cov Kua Zaub Qab Thiab Kua Zaub Nrog Zaub Mov Thiab Tsev
Kua zaub thiab kua zaub tau npaj los ntawm ntau yam khoom lag luam: nqaij, nqaij qaib, zaub, ntses, legumes, nplej zom thiab txiv hmab txiv ntoo. Cov kua zaub thiab kua zaub tau muab faib ua ob pawg: nrog cov khoom ua ke thiab nrog tsev.
Nrog Dab Tsi Thiab Thaum Twg Haus Cov Kua Txiv Ntoo Hauv Tsev?
Cov kua txiv yog cov dej haus muaj txiaj ntsig zoo rau cov neeg ntawm txhua lub hnub nyoog. Txhawm rau kom muaj kev zoo siab thaum noj mov, lawv yuav tsum mus zoo nrog cov zaub mov noj. Piv txwv, nrog stews, lauj kaub thiab lwm yam zaub tais nws tsis tsim nyog ua cov kua txiv hmab txiv ntoo uas muaj kua txiv qab zib.
Los Ntawm Tsis Muaj Dab Tsi Los Yog Dab Tsi Los Ua Los Ntawm Cov Tais Diav Nag Hmo
Qee zaum peb ua cov tais diav ntau dua thiab ntawm no yog qhov peb tuaj yeem ua yog tias peb muaj 1-2 pluas ntawv ntawm cov tais diav txawv, cov qab los noj mov. - Daim nqaij uas ci nqaij yam uas tsis muaj cov ntses - muab hlais ua tej daim me me.
Ob Peb Lub Tswv Yim Hais Txog Yuav Ua Li Cas Thiab Nrog Dab Tsi Los Hloov Cov Khoom Siv Qhob Cij
Tsis suav cov khob cij los ntawm cov zaub mov noj thaum qee cov pluas noj yog qhov tseem ceeb thiab tseem ceeb tshaj. Tsis tsuas yog nws tau muaj pov thawj tias kev noj zaub mov tsis muaj lub khob cij ua rau poob phaus, nws tseem muaj cov txiaj ntsig kho hauv cov neeg uas muaj kab mob siab gluten, piv txwv.
