Khoom Noj Khoom Haus Los Pab Kho Ntshav Qab Zib

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Thaum koj paub hais tias koj mob ntshav qab zib, lub neej tsis xaus, koj tsuas yog yuav tsum muaj ib lub tswv yim xav paub ntau ntxiv txog qhov koj noj thiab glycemic index ntawm koj cov zaub mov.

Nws yog qhov xaiv cov khoom lag luam uas yuav pab koj tiv thaiv koj tus kheej los yog tsawg kawg muaj kev pheej hmoo ntawm cov teeb meem tshwm sim ntawm tus kab mob insidious no, uas yog ib qho ntawm feem ntau txim hauv ntshav qab zib mellitus muaj teeb meem tsis pom kev, mob plawv, raum teeb meem thiab lwm tus.

Khoom noj khoom haus los pab kho ntshav qab zib

Nyob rau ntawm lub hauv paus ntawm mob ntshav qab zib mellitus lus dag meej meej cov khoom noj kom zoo thiab tus cwj pwm ceev faj ntawm koj noj dab tsi. Vim li ntawd, nws thiaj tseem ceeb rau txhua tus kev tso cai cov khoom hauv ntshav qab zib mellitus muaj qhov glycemic tsawg.

Tso cai rau cov khoom noj muaj ntshav qab zib

Qee cov khoom noj muaj txiaj ntsig zoo ntshav qab zib yog:

1. Kev noj nqaij: luav, nqaij qaib, qaib cov txwv;

2. Cov khoom noj muaj rog tsawg thiab kua zaub;

3. Cov khob cij tag nrho;

4. Cov taum, taum, buckwheat, lentils;

5. Cov zaub mov tsis muaj rog;

6. Cov Qe;

7. Txiv hmab txiv ntoo: apricots, txiv kab ntxwv, txiv qaub, txiv kab ntxwv qaub, txiv apples, pears, quinces, txiv ntoo;

8. Zaub pob, avocado, dib, zucchini, txiv lws suav;

9. nceb;

10. Txhua hom walnuts;

11. Soy khoom;

12. Taub dag thiab cov paj noob hlis.

Feem ntau, nws yog ib qho tseem ceeb uas koj cov zaub mov muaj feem ntau yog ua noj los yog muab tais, thiab qee qhov tseem ceeb tshaj rau koj yog zaub thiab txiv hmab txiv ntoo, tab sis tsis yog txhua hom. Nws yog qhov tseem ceeb uas noj yog tias koj muaj ntshav qab zib, txhawm rau sib npaug, muaj noo nrog ntau yam minerals, amino acids thiab vitamins.

Nws tsis muaj txoj hauv kev los ua kom nruj me ntsis rau koj, vim tias txhua yam nws nyob ntawm hom kabmob ntshav qab zib koj muaj. Vim li ntawd tsuas yog ib tus kws kho mob tuaj yeem sau tshuaj rau koj tshwj xeeb kev noj hausuas yuav haum rau koj rooj plaub. Nyob rau hauv txhua rooj plaub, nws yog ib qho tseem ceeb kom tsis txhob muaj lub npe hu ua cov khoom noj tsis zoo hauv cov kab mob no, uas muaj cov lej siab glycemic.

Txwv tsis pub cov zaub mov hauv ntshav qab zib

Pawg no suav nrog:

1. Kev sib txuas lus tsis meej;

2. Cawv;

3. Cov nqaij hauv luam yeeb;

4. Cov khoom lag luam hauv kaus poom, qab ntsev thiab ntsim;

5. Hamburgers, french fries thiab lwm yam khoom noj poob rau hauv cov khoom noj khoom noj ceev;

6. Cov rog rog thiab nqaij npuas;

7. Cov txiv hmab txiv ntoo qhuav, txiv tsawb, txiv quav ntswv nyoos;

8. Qos yaj ywm, carrots, beets;

9. Cov khoom noj siv mis nyuj ua haujlwm;

10. mustard thiab mayonnaise;

11. Dawb thiab xim av qab zib;

12. Cereals: semolina, millet thiab mov;

13. Kev haus dej haus.

Feem ntau, cov npe txwv tsis pub noj zaub mov yog qhov ntau heev, uas yog vim li cas cov neeg mob ntshav qab zib tshiab tau ntshai heev vim lawv tsis nkag siab tias lawv tuaj yeem noj dab tsi thiab ua li cas rau lawv cov zaub mov sib txawv. Nrog rau txoj hauv kev thiab qhov xav tau ntawm koj ib feem koj yuav muaj peev xwm muaj cov zaub mov nplua nuj thiab qab los noj mov, cia siab rau cov zaub mov zoo rau koj hom kab mob.

Txhawm rau siv ntau tshaj plaws rau koj, ua tibzoo saib ntawm cov zaub mov noj no rau cov neeg mob ntshav qab zib. Xaiv tej yam qab zib, xws li ncuav mog qab zib rau cov mob ntshav qab zib lossis khoom qab zib rau cov ntshav qab zib.