2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Puas yog koj txaus siab rau txhua yam zais ntshis ntawm kev ua neej nyob zoo siab thiab ntev? Tam sim no peb yuav qhia koj txoj kev sim, tshawb nrhiav thiab siv tau pov thawj zoo - muaj cawv!
Tsis muaj teeb meem npaum li cas tau hais nyob hauv xov xwm thiab sau hauv ntawv xov xwm, thaum kawg, cawv tsis ib txwm ntshai, lom thiab quav. Nws yog ib qho tseem ceeb kom haus dej haus cawv tsis zoo thiab tsis txhob overdo nws. Nws muaj txhua yam ntawm peb lub taub hau thiab yog tias peb paub siv nws sparingly nws tuaj yeem siv tau rau peb kom muaj kev txij nkawm muaj kev vam meej.
Sim siv sijhawm thiab zaum nrog koj tsev neeg ua haujlwm rau khob lossis ob khob cawv tsawg kawg ib zaug ib lub lim tiam. Koj yuav hnov rau koj tus kheej npaum li cas calmer koj dhau los, yuav ua li cas ywj siab koj pib hais lus thiab qhov kev ntxhov siab ploj li cas.
Tau kawg, ntawm no peb tsis yog tham txog kev haus dej haus cawv kom tsis muaj dab tsi, tab sis tsuas yog khob cawv hauv tsev neeg thaj chaw zoo siab tom qab hnub ntev, tsis khoom.
Peb txhua tus tau hnov txog kev sib yuav tsis ua tiav los ntawm kev haus cawv - ib qho ntawm cov neeg koom tes haus cawv hauv kev tuav txhua hmo. Yog tias koj saib xyuas koj tsev neeg, koj tuaj yeem sib xyaw cawv thiab koj qhov kev sib raug zoo.
Kev tshawb fawb hauv tebchaws New Zealand tau qhia tias cov neeg koom nrog tsev neeg muaj plaub zaug yuav muaj kev zoo siab dua thiab muaj kev zoo siab dua ntawm lawv txoj kev sib yuav yog tias lawv sib koom ib fwj caw ib lim tiam. 1500 khub niam txiv tau kawm thiab feem ntau tsis txaus siab ntawm lawv, uas yog 54 feem pua yog cov uas ib txwm tsis haus cawv los yog ua li ntawd yam tsis muaj lawv tus khub.
Nws yog ob yam no koj yuav tsum tau twv thiab koj yuav pom tias lawv tuaj yeem pab koj - koom nrog haus nrog koj tus khub, tsis txhob cia nws haus nws ib leeg, vim hais tias txoj kev no nws yuav kho siab txawm nyob hauv qhov haujlwm no thiab ceev faj kom tsis txhob overdo nws nrog tus nqi ntawm cov cawv ntsuas.
Pom zoo:
Qhov Sib Txawv Ntawm Cov Nplej Ntev Ntev, Cov Nplej Luv Thiab Cov Nplej Nruab Nrab
Cov nplej yog ib qho ntawm qhov tseem ceeb tshaj plaw. Nws muaj nplua nuj nyob hauv cov roj carbohydrates (75% - 85%) thiab protein (5% - 10%), uas yog cov khoom tseem ceeb rau lub zog rau lub cev. Tias yog vim li cas nws thiaj li siv dav. Txawm li cas los xij, nws txoj kev npaj tau ua pov thawj yog ib txoj haujlwm nyuaj rau ntau tus.
Kev Sib Xyaw Ua Ke Ntawm Cov Vitamins Thiab Minerals Uas Yuav Tsum Tau Haus Kom Sib Xyaw Ua Ke
Cov vitamins thiab minerals suav hais tias yog cov khoom noj tseem ceeb thiab txhua tus paub txog qhov xav tau ntawm lawv lub cev. Lawv feem ntau tau los ntawm zaub mov, tab sis nyob rau hauv ntau qhov kev xav tau ntxiv yuav tsum tau. Nws yog ib qho tseem ceeb kom paub cov vitamins thiab cov zaub mov zoo tsim ua ke zoo ib leeg los ua cov complexes uas tau ua los ntawm lawv cov txiaj ntsig zoo li sai tau.
Kev Loj Hlob Ntawm Caw Thiab Yuav Ua Li Cas Caw Muaj Hnub Nyoog
Cov cawv txiv hmab e ntawm cov khoom lag luam, uas dhau sijhawm tau txais cov khoom zoo dua. Vim li cas lub cawv txiv hmab kom saj zoo dua thaum khaws cia? Caw yog ib qho ntawm cov khoom qub tshaj plaws uas tau txais los ntawm tus txiv neej tom qab ua tiav ntawm kev tsim lwm yam khoom, thiab muaj nyob rau ib-paus xyoo.
Noj Cov Zaub Mov Nrog Shopska Salad Ua Haujlwm Xav Tau Nrog Lub Cev Rau 2 Lub Lis Piam
Khw muag zaub xam lav yog ntawm cov txuj ci tshwj xeeb tshaj plaws hauv Bulgarian. Nws yog ib txwm ua nrog cov txiv lws suav tshiab, cucumbers, kua txob, cheese. Lub caij nrog cov dos, roj, zaub txhwb qaib tshiab. Ua nrog txiv ntseej lossis kub kua txob.
Kho Koj Cov Txiav Ua Kab Mob Nrog Cov Zaub Mov No Hauv Tsuas Yog 3 Lub Lis Piam Yam Tsis Tau Noj Tshuaj
Kev noj tsis txaus, ntau tus cwj pwm tsis zoo, haus cawv thiab lub bustle ntawm lub neej niaj hnub ua rau kev txhim kho ntawm pancreatic kab mob Cov. Txhua tus nws pib nrog qhov tsis xis nyob yooj yim. Feem ntau cov neeg feem coob tsis quav ntsej rau cov tsos mob no.
