2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub teb lub chaw ntawm txaij yog Is Nrias teb. Rau xyoo, txawm li cas los xij, nws tseem tau tsim nws tus kheej hauv Tebchaws Europe. Rau cov neeg Greek thaum ub, txaij muaj lub koob npe xws li tsob ntoo muaj kuab lom. Thaum lub as Arab invasions ntawm Europe, nws tau los ua kev pom rau cov khoom noj nyob sab Europe.
Tom qab ib tug xov tooj ntawm cov kev tshawb fawb, nws yog qhov tseeb tias lws suav yog twv yuav raug hu ib qho ntawm kev noj qab haus huv zaub. Nws txawm raug lees txais los ua lub cim ntawm kev thiav.
Eggplant muaj cov vitamins, suab thaj, enzymes, minerals thiab tannins. Lawv muaj protein ntau, muaj roj, potassium, calcium, calcium, magnesium, sodium, phosphorus, sulfur, bromine, hlau, iodine, tooj liab, zinc, chlorine thiab ib qho kev sib txuam ntawm cov kab kawm thiab cov vitamins zoo li B1, B2, B6, B9, C, PP thiab D. No pob paj ntawm cov tshuaj lom neeg lub cev txhawm rau txhim kho kev ua haujlwm ntawm cov kab mob plawv.
Cellulose thiab organic acids, uas kuj muaj nyob hauv cov ntsiab lus ntawm eggplants, txhawb kev mob plab thiab lub plab hnyuv peristalsis, pectin tshuaj uas pab tshem tawm cov teeb meem ntawm congestion hauv cov kua tsib lub plab hnyuv thiab cov hnyuv. Lawv kuj tiv thaiv kev txhim kho ntawm atherosclerosis.
Eggplants raug pom zoo rau cov neeg mob ntshav qab zib. Lawv yog cov tsis muaj carbohydrates. Lawv tsis muaj calories ntau dhau thiab yog qhov tsim nyog rau cov neeg uas tab tom hnyav thiab hnyav rau cov neeg muaj ntshav qab zib.
Ntxiv rau, eggplants nce lub peev xwm ntawm insulin los txo cov ntshav qab zib thiab txhawb kev tsim cov qe ntshav liab.
Ntxiv rau cov ntshav qab zib, eggplant kuj txhawb nqa kev ua haujlwm hauv lub plawv. Qhov no yog vim lub ntsiab lus siab ntawm poov tshuaj - 238 mg rau 100 grams. Yog li, nws yuav pab ua kom dej-ntsev metabolism hauv lub cev thiab ua kom lub siab ua haujlwm.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm eggplant pab tsim cov pob txha mos thiab ntxiv dag zog rau cov pob txha. Nws tev yuav pab ua kom cov pos hniav muaj zog. Txhawm rau ua qhov no, nws tau qhuav zuag luv luv hauv qhov cub, zom, ncuav dej kub thiab ua kom cov khoom qab zib uas tau ntxiv 1 tsp. sol. Lub qhov ncauj yog yaug nrog cov sib tov sib xyaw.
Pom zoo:
Cov Hnub Ua Khawv Koob: Tiv Thaiv Kab Mob Qog Noj Ntshav, Mob Ntshav Nce Hlwb Thiab Ntshav Siab
Nws tau paub rau ib-paus xyoo uas cov hnub muaj kev sib txawv raws li lawv muaj txiaj ntsig cov txiv hmab txiv ntoo. Nws yog qhov tsis muaj qhov sib xws tias muaj lub npe laus Arabic hais tias lawv zais cov txiaj ntsig ntau npaum li muaj hnub nyob thoob plaws hauv lub xyoo.
Tus Brit No Yog Kho Cov Ntshav Qab Zib Uas Muaj Ntshav Qab Zib! Saib Nws
Richard Dauti, 59 xyoo, ntawm teb chaws Aas Kiv, xav tsis thoob thaum nws kuaj mob mob ntshav qab zib Cov. Tag nrho nws lub neej nws noj zaub mov zoo, tsis haus luam yeeb thiab tsis muaj leej twg hauv nws tsev neeg raug mob los ntawm tus kab mob no.
Qhia Ua Ntshav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab. Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij .
Noj Cov Qe Rau Kev Noj Qab Haus Huv! Tiv Thaiv Tus Kab Mob Ntshav Qab Zib Kom Tsis Nco Qab
Cov qe muaj ntau cov txiaj ntsig kev noj qab haus huv uas lawv yuav tsum tau raug sau tseg rau kev mob los ntawm ntshav qab zib kom poob ntawm cov leeg nqaij thiab lub cim xeeb, raws li txoj kev tshawb nrhiav tshiab. Lawv qhov sib xyaw ua ke ntawm cov protein, vitamins thiab minerals yog suav tias yog qhov muaj zog heev uas lawv tuaj yeem piav qhia yooj yim raws li multivitamins los ntawm xwm.
Hloov Cov Dej Qab Zib Nrog Ib Khob Dej Yuav Tiv Thaiv Peb Cov Ntshav Qab Zib
Kev pheej hmoo ntawm ntshav qab zib tuaj yeem txo qis ntau dua li ib hlis twg yog tias peb haus ib khob dej lossis dej tshuaj yej tsis muaj qab zib es tsis txhob haus cov dej qab zib ib khob. Qhov no yog qhia los ntawm cov ntaub ntawv los ntawm txoj kev tshawb fawb zaum kawg los ntawm cov kws tshawb fawb los ntawm University of Cambridge.
