2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Noj koj tag nrho pluas tshais, faib koj pluas su, thiab noj hmo. Qhov no yog qhov khoom qub ntev tshaj plaws txog kev noj zaub mov kom zoo. Thiab muaj ntau qhov tseeb hauv nws.
Kev noj qab haus huv thiab zaub mov zoo thaum sawv ntxov yog qhov tseem ceeb rau kev noj qab haus huv tag nrho. Tsis noj tshais yog txuam nrog ntau yam teeb meem xws li kev rog, mob ntshav qab zib thiab mob khaub thuas yooj yim dua.
Tsis txaus los yog noj zaub mov tsis raug rau thaum sawv ntxov yuav tsim kev kub ntxhov rau cov hluas ntau tshaj plaws. Ib txoj kev tshawb tshiab ua los ntawm Swedish cov kws tshawb fawb pom tias kev puas tsuaj los ntawm kev noj haus zoo li no tau ua rau nws tus kheej tom qab 30 xyoo.
Cov tib neeg uas tsis tau noj lub plawv thiab ua tshais thaum lawv lub sijhawm lawv lub hnub nyoog hluas qhia pom ntau yam tshwm sim ntawm kev mob metabolic 27 xyoo tom qab tshaj li cov neeg uas noj zaub mov zoo thiab tsis txaus siab.
Lub sij hawm kho mob metabolic syndrome cia txhais tau tias qhov txaus ntshai ua ke ntawm ntshav qab zib, ntshav siab thiab rog dhau. Thiab cov phiajcim no ua rau muaj kev pheej hmoo mob plawv thiab mob hlab ntsha tawg ntau zaus.
Txoj kev tshawb no pib thaum xyoo 1981. Lub sijhawm ntawd, cov kws tshawb fawb los ntawm University of Umeå, Sweden, tau teeb tsa kev noj zaub mov ntawm cov tub ntxhais kawm los ntawm sab qaum teb nroog Lulea thiab, tseem ceeb tshaj plaws, dab tsi thiab noj li cas thaum noj tshais. Hauv xyoo 2008, 27 xyoo tom qab, tib cov neeg tau los soj ntsuam kev noj qab haus huv ntau yam.
Nws tau pom tias cov neeg uas tsis saib xyuas cov pluas tshais lossis noj tsawg tsawg cov khoom noj muaj ntau lub sijhawm muaj kev pheej hmoo ntawm cov teebmeem kev zom zaub mov ntau dua li cov neeg laus dua li cov tau noj tshais noj qab nyob zoo.
Coob leej ntau tus neeg muaj qhov zoo nyob rau qhov uas tsis xav noj. Txawm li cas los xij, qhov no yog vim koj qhov txheeb raws roj ntsha teev, uas nyob ntawm qee qhov ntawm koj cov noob. 10% ntawm cov tib neeg tau txais caj ces noob uas tsim lawv lub moos lom hauv lub qeeb qeeb.
Yog li no, feem ntau yog thaum tib neeg tsa sawv thaum sawv ntxov, lawv tsis muaj qhov qab los noj mov. Qhov daws tau yog, yog koj tsis muaj qab los noj mov, tsis txhob yuam koj tus kheej kom noj tshais thaum 7:00. Ua nws thaum koj hnov tshaib plab - ncig 9: 00-10: 00, piv txwv.
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Richard Dauti, 59 xyoo, ntawm teb chaws Aas Kiv, xav tsis thoob thaum nws kuaj mob mob ntshav qab zib Cov. Tag nrho nws lub neej nws noj zaub mov zoo, tsis haus luam yeeb thiab tsis muaj leej twg hauv nws tsev neeg raug mob los ntawm tus kab mob no.
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Kev Tshais Pluas Tshais Muaj Feem Ua Rau Muaj Ntshav Qab Zib
Kev sawv thaum sawv ntxov feem ntau yuav muaj kev tshaib plab, tsaug zog thiab txob taus, tshwj xeeb yog peb tsis tau pw tsaug zog zoo. Lub sijhawm ntxov ntawm lub hnub, ntau tus neeg maj ua haujlwm. Lawv feem ntau tsa lawv khob kas fes thiab tawm hauv lawv lub tsev.
Cov Menyuam Yaus Uas Tsis Noj Tshais Muaj Mob Ntshav Qab Zib
Cov menyuam uas tsis noj tshais tsis tu ncua feem ntau yuav muaj mob ntshav qab zib hom 2 thaum lawv loj tuaj, raws li kev tshawb fawb los ntawm ntau lub tsev kawm qib siab hauv London. Cov kws tshawb nrhiav los ntawm Oxford, Cambridge, Glasgow thiab St.
