2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cawv ntshav yog ib yam kabmob uas cov ntshav hemoglobin thiab cov ntshav liab tsawg. Lawv cov ntsiab lus hauv tus txiv neej thiab tus poj niam sib txawv. Qhov nruab nrab ntawm tus txiv neej, hemoglobin yog 100%, thiab thaum nws poob qis dua 90% nws tau txiav txim siab qis.
Hauv cov poj niam, qhov ib txwm yog 90%, thiab qis dua 80% nws xav tias nws twb muaj anemia lawm. Thaum cov ntshav liab poob qis dua 4,5 lab rau cov txiv neej thiab 4 lab hauv 1 cubic mm ntawm cov ntshav rau cov poj niam, nws tseem xav tau tias twb tau muaj mob ntshav tsis txaus.
Qhov ua rau muaj ntshav txhaws tuaj yeem yog qhov ntau ntawm cov ntshav tsawg, thiab tej zaum yog los ntawm kev nce ntxiv ntawm cov qe ntshav. Qhov tsis muaj cov tshuaj uas txhawb nqa kev tsim cov qe ntshav liab thiab hemoglobin kuj tseem pab. Lwm qhov laj thawj suav nrog qee qhov mob thiab intoxications, tsis txaus noj haus, kem plab thiab qog.
Txhawm rau kom tsis txhob pom qhov tsis nco qab, koj yuav tsum tiv thaiv koj tus kheej los ntawm cov laj thawj uas ua rau nws tshwm sim, tshwj xeeb tshaj yog ua lub neej yam. Thaum tus kab mob tshwm sim, cov ntshav yuav tsum xub tso tseg thiab cov ntshav poob rov qab.
Txoj kev kho yog feem ntau nrhiav los ntawm kws kho mob, feem ntau xav tau ntshav ntxiv. Tom qab ntawd txoj kev kho yog qhov xav tau rau kev ntxiv dag zog ntawm cov kab mob, ua raws li cov xwm txheej thiab peculiarities ntawm lub cev muaj sia. Yuav tsum yoo noj zaub mov.
Qhov ua kom yuag ntshav tsis huv muaj cov khoom uas muaj hlau ntau. Tus neeg noj zaub tsis noj ntshav tsis cais tus kheej. Nqaij nyuj, ob lub raum, plawv thiab nqaij npuas nqaij yog nyob ntawm cov zaub mov uas pom zoo tshaj plaws vim tias lawv yog cov khoom noj muaj hlau ntau tshaj plaws. Cov zaub mov tseem yuav suav nrog qe, txiv hmab txiv ntoo qhuav, legumes, kua taum, nettles, zaub ntsuab thiab walnuts.
Thaum ua zaub mov noj cov khoom lag luam, nws raug nquahu kom haus cov dej kom zoo, zoo li hlau yog cov dej-soluble. Kev noj cov Vitamin C yuav ua kom nqus hlau sai sai.
Ib qho tseem ceeb ntxiv uas koj yuav tsum suav nrog hauv koj cov zaub mov hauv kev tawm tsam kev tiv thaiv kom tsis txhob muaj ntshav yog cov dej haus tshiab. Qhov muaj txiaj ntsig zoo tshaj plaws yog ntawm pomegranate, thiab beets - lawv tau nqus sai thiab pab txhawb kev tsim cov ntshav liab tau yooj yim. Txawm li cas los xij, nws yuav tsum zaum hauv lub tub yees rau ib teev lossis ob zaug ua ntej siv.
Cov zaub xws li dos, qij, taum, taum pauv, thiab nplej ntau ntau kuj tseem nce cov hlau hauv lub cev.
Hauv kev kho mob ntawm lub ntsav, nws yog qhov tseem ceeb tshaj plaws rau tus neeg mob kom paub tias tus kab mob no tuaj yeem kho tau, tab sis kev tawm tsam thiab kev thev dhau yuav tsum ua.
Pom zoo:
Khoom Noj Khoom Haus Hauv Kev Tsis Muaj Hlau Tsis Muaj Ntshav
Kev mob ntshav tsis muaj zog yog ib qho yooj yim rau kev kuaj mob. Kev tsis txaus siab yog cov yam ntxwv, qhov hnoos qeev thiab tawv nqaij ua daj ntseg daj, thiab cov pob nyob ntawm kaum ob ntawm daim di ncauj qhia txog kev txo qis hauv cov ntshav liab.
Lawv Tshawb Txog Yuav Tau Muaj Li Cas Kom Thiaj Tau Noj Tsis Tau Noj
Cov kws tshawb fawb ntawm Harvard University tau hloov khoom noj khoom haus zoo rau lub cev. Cov kws tshaj lij tau pom txoj hauv kev rau txhua tus neeg uas txiav txim siab txwv lawv txoj kev noj haus txhua hnub kom tshem tawm lawv qhov kev tshaib kev nqhis.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Vim Li Cas Cov Ncuav Mog Qab Zib Qaub Thiaj Li Muaj Txiaj Ntsig Thiab Yuav Ua Li Cas Thiaj Ua Rau Nws Nyob Hauv Tsev
Hnub no khob cij nrog poov tau dhau los ua cov khoom noj tshaj plaws ntawm cov nplej zom. Nws yog feem ntau muaj los ntawm artisanal bakeries nyob rau hauv sauv rov qab ntau yam - qhob cij wholemeal, qhob cij nrog txiv ntseej, txuj lom, txiv lws suav qhuav.
Cov Neeg Noj Zaub Tsis Zoo Muaj Lub Hlwb Tsis Muaj Zog Thiab Muaj Mob Ntau Dua
Hlwb puas siab puas ntsws thiab ib tug xov tooj ntawm cov kab mob lurk vegetarians. Qhov no qhia tau tias txoj kev kawm tshiab ua los ntawm cov kws tshawb fawb Austrian. Nws hloov tawm tias cov tib neeg uas tsis suav cov tsiaj cov khoom noj los ntawm lawv cov ntawv qhia zaub mov muaj feem ntau ua rau mob cancer, kev nyuaj siab thiab kev ua xua.
