2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj yuav tau hnov qhov siab tshaj plaws tias yog tias koj xav kom poob phaus, koj yuav tsum ncua noj hmo thiab tsis noj tom qab 5 teev.
Nws muab tawm tias qhov no yog qhov tswvyim hais ua dabneeg thiab yog tias koj xav tswj koj daim duab, muaj cov npe khoom nojuas yog pom zoo kom haus thaum yav tsaus ntuj.
Noj cov no 7 pluas hmo yuag poob.
1. Zaub
Xaiv cov zaub uas tau mus kho cua sov. Ua li no, ntau ntawm lawv cov fibers yog nqus tau zoo dua los ntawm koj lub cev. Xaiv cov koj nyiam - steamed, hau lossis stewed tshaj kub. Lawv lub luag haujlwm rau yav tsaus ntuj yog txhawm rau ntxuav lub cev ntawm co toxins.
2 lub qe
Nws tseem yog qhov ntawm cov protein tsis muaj mob. Cov cai yooj yim yog kom tsis txhob overdo nws. Muaj ob lub qe uas muaj qab hau (txog rau ib lub yolk nyuaj) los yog sib xyaw ntawm ib qho omelet nrog lub teeb ci zoo noj yog ib qho khoom noj uas tsim nyog rau kev poob phaus.
3. Dawb nqaij
Xaiv cov nqaij qaib lossis qaib cov txwv, nco ntsoov tshem nws daim tawv nqaij. Nqaij yog cov nplua nuj nyob hauv cov vitamins B, A thiab E. Tsis tas li ntawd, nws muaj ntau cov zaub mov thiab muaj cov carbohydrates tsawg kawg. Noj cov nqaij los rauv taws los sis ci tsis muaj roj. Garnish nrog zaub xam lav tshiab.
4. Cov ntses dawb
Tsawg kawg 3 teev ua ntej yuav mus pw koj tuaj yeem noj cod, pike, hake yam tsis muaj kev nyab xeeb. Xaiv cov rog tsis muaj roj. Npaj lawv yam tsis muaj rog thiab muaj ntsev tsawg kawg.
5. Cov mis nyuj sov
Sov mis ua ntej pw yuav yog qhov zoo tshaj plaws rau hnub ntawd. Nws muaj tsis tsuas yog cov protein, tab sis kuj tryptophan - cov amino acid no yuav ua rau koj so thiab tsaug zog sai dua thiab zoo dua. Thiab thaum koj pw tsaug zog zoo, hnub tom qab koj lub cev yuav tsis tas yuav tso dag zog ntxiv, ua rau koj mus cuag cov khoom noj qab zib thiab cov rog.
6. Yogurt
Ib qhov muaj txiaj ntsig ntawm lub teeb protein, uas yog nqus tau tsis txaus ntseeg, tsis muaj lub zog ntau dhau ntawm lub cev thiab tsis khaws cia hauv cov roj ntau dhau. Ua raws li lub hauv paus ntsiab lus ntawm kev xaiv cov khoom nrog cov roj tsawg cov ntsiab lus thiab tus nqi yuav tsum tsis tshaj 200 g
7. Txiv hmab txiv ntoo tshiab
Txawm hais tias tsis yog qhov kev xaiv zoo tshaj plaws rau zaub mov thaum yav tsaus ntujLub khob ntawm raspberries lossis blueberries yog qhov zoo rau peb cov zaub mov khib, thiab suav nrog kwv yees li 70 calories, thiab cov vitamins thiab antioxidant ntau.
Koj yuav tsum tsis txhob tso koj tus kheej mus pw tsaug zog tshaib plab heev. Nyob rau hauv txoj kev no, koj pheej hmoo tso koj lub cev tso rau hauv ib hom kev txuag nyiaj - txhua yam noj thaum nruab hnub yuav khaws cia hauv cov chaw cia.
Nws yog qhov zoo dua hais qhov zoo rau kev hnyav dhau. Yog tias koj npaj mus pw thaum ib tag hmo, thaum noj mov hmo kawg yuav tsum tau teem rau 21:00, vim qhov tseem ceeb tshaj plaws yog qhov yuav tsum ua siab ntev so 3 teev.
Pom zoo:
Vim Li Cas Peb Yuav Tsum Tsis Txhob Noj Cov Txiv Ntoo Yav Tsaus Ntuj
Kev tshawb nrhiav tsis ntev los no los ntawm cov kws tshaj lij pom tias kev noj txiv hmab txiv ntoo muaj kev puas tsuaj tuaj yeem nyob rau yav tsaus ntuj. Raws li pab tau raws li lawv cov hauv paus ntsiab lus, muaj qhov txaus ntshai tiag tiag yog tias lawv tsis ntim rau hauv kev sim.
Vim Li Cas Peb Thiaj Tsis Noj Txiv Apple Thaum Yav Tsaus Ntuj?
Apples yog qhov tseem ceeb heev thiab muaj ntau yam tseem ceeb siv. Lawv muaj cov ntxhia pob zeb, piam thaj, organic acids, pectin, vitamins, enzymes thiab lwm yam. Pectin muaj cov txiaj ntsig zoo ntawm cov roj (cholesterol) hauv cov hlab ntshav thiab yog ib qho khoom noj ntawm kev noj zaub mov tsis zoo.
Yuav Kom Outwit Yav Tsaus Ntuj Kev Tshaib Kev Nqhis
Kev noj qab haus huv thiab zaub mov tau pom tias muaj feem cuam tshuam. Nws kuj tau pom tias yog peb noj ntau, thaum peb muaj zog noj peb lub zog muaj zog, txog thaum peb kawg poob qhov ceeb thawj. Ntawm cov teeb meem feem ntau cuam tshuam nrog kev yaum thiab ua kom hnyav ntxiv yog rau yav tsaus ntuj trampling.
Nws Tsis Yog Cov Calories Uas Tseem Ceeb, Tab Sis Zoo Rau Cov Khoom Noj Thaum Poob Phaus
Kev poob phaus thiab kev noj zaub mov tsis yog tsuas yog hais txog cov calories, raws li muaj pov thawj vim tias kev rog dhau los ua ntau dua, thaum tag nrho cov kev noj zaub mov hauv calorie txo qis me ntsis thiab qhov feem pua ntawm cov calories uas tau los ntawm cov rog yog poob tas li.
Fragile Grill Thaum Yav Tsaus Ntuj Lub Caij Ntuj Sov
Thaum huab cua sov thiab tus pas ntsuas kub qhia tau 30 degrees, lub caij ntawm appetizing crumbs siav ntawm grill sab nraud pib. Ci nqaij hla hluav taws qhib yog txoj kev ua noj ua haus. Peb cov poj koob yawm txwv tau ua tiav cov txheej txheem no thiab siv nws hauv lwm qhov xwm txheej:
