2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ib qho kev sim los ntawm cov kws tshawb fawb ntawm University of North Carolina tau qhia tias kev tshaib plab tuaj yeem tswj tau los ntawm laser kab teeb uas nkag rau hauv lub hlwb.
Cov kws tshawb fawb tau tshawb pom hom tsis paub meej ntawm cov hlwb uas ua rau kom muaj peev xwm tswj tau qhov xav tau ntawm kev tshaib plab.
Cov kws tshawb nrhiav tau sim cov nas pauv hloov caj ces uas lub hlwb hloov kho cov hlwb tau los teb rau lub teeb.
Cov kws tshawb fawb tsom lub laser rau ntawm lub neurons lub luag haujlwm kom tau txais thiab xa cov cim nqhis dej.
Nws pom tias thaum nas cov hlwb ua haujlwm tau qhib, lawv pib noj haus tsis paub tswj. Txwv tsis pub, cov nas tsis kam kov cov zaub mov.
Qhov pom pom los ntawm cov kws tshaj lij hauv North Carolina yog qhov tseem ceeb tsis yog vim kev tshaib nqhis, tab sis vim kev tshawb pom ntawm cov hom hlwb tshiab.
Raws li cov kws tshawb nrhiav ntawm Johns Hopkins University hauv Tebchaws Meskas, kev kho mob ntawm lub hlwb tsis tas yuav yog vim cov metabolism hauv tuaj yeem tswj tau nrog dej.
Lawv cov kev sim pom tias 2 khob dej, ntsuas rau 30 feeb, ua kom cov metabolism sai dua 40%.
Cov kws tshaj lij txhawb nqa qhov pom tias txhua tus neeg laus tuaj yeem txhawb nws lub cev kom hlawv cov calories ntau.
Aromatherapists qhia tias yog tias koj xav kom poob phaus los ntawm kev zam qee yam zaub mov, tab sis tsis muaj kev tshaib plab, nqus cov ntxhiab ntawm vanilla, kua, txiv tsawb ntsuab thiab mint.
Aromatherapists ntseeg tau tias cov tshuaj tsw qab no ua rau tsis qab los noj mov.
Fabkis cov kws kho mob ntseeg tias poob ceeb thawj yog raug cuam tshuam los ntawm kev voj voog lunar. Lawv pom zoo kom haus dej ntau ntxiv thaum lub hli puv thiab tsom rau cov zaub thaum lub hli tshiab.
Lwm tus kws tshaj lij pom tias koj tuaj yeem poob 3 kg los ntawm skydiving.
Neeg Asmeskas khoom noj khoom haus qhia koj tsis suav cov calories, tab sis pes tsawg zaus koj muab rab rawg rau koj lub qhov ncauj. Yuav kom poob ceeb thawj, koj yuav tsum tsis txhob siab tshaj 60-70 "hla". Txawm li cas los xij, tsis pom qhov twg yog nws hais txog dab tsi raws nraim koj yuav tsum tau noj.
Cov kev tsis raws qauv kev poob ceeb thawj txawm tias yuav ua rau noj cov dej xuab zeb.
Stanislava Monstviliene, lub hnub nyoog 57 xyoo, Lithuanian hais tias nws tau noj 2kg txhua. xuab zeb hauv ib hnub thiab qhov no pab nws kom tshem tau cov phaus ntxiv.
Pom zoo:
Li Cas Los Tsis Txaus Siab Tshaib Plab
Txhawm rau kawm tswj hwm kev saib xyuas kev tshaib plab, koj yuav tsum paub qee txoj cai. Cereal khoom, zoo li almonds, evoke zoo nkaus ntawm satiety. Thaum koj lub siab tag nrho, koj noj tsawg cov khoom noj. Rau ntau tus tib neeg, kev tawm tsam kev tshaib plab yog qhov teeb meem tiag tiag, tshwj xeeb yog tias lawv xav ua raws kev noj haus.
Nws Tsis Poob Ceeb Thawj Los Ntawm Kev Tshaib Plab
Thaum nws poob ceeb thawj, ntau ntawm peb hais rau peb tus kheej, "Kuv tu siab rau hnub no, tab sis kuv ntawm kev noj haus los ntawm tag kis. Kuv tau tso tseg tsis noj mov!" Txawm li cas los xij, qhov no yog qhov yuam kev heev. Txawm hais tias koj mus rau exhausting cov pluas noj, tshaib plab los yog yoo mov, tej zaum koj yuav tsis muaj peev xwm yuav tau tshem ntawm cov nplhaib ntau heev.
Peb Qho Qauv Tsis Tsim Qauv Rau Kev Ua Kom Ntshiab
Purees yog ib qho yooj yim ntawm tais diav rau txhua daim nqaij thiab ntses tais diav. Qhov tsis zoo, txawm li cas los xij, yog tias nyob rau hauv feem ntau cov tsev neeg tsuas yog mashed qos yaj ywm tau npaj, thiab txhua yam uas noj hauv ntau dhau yog yooj yim shaken.
Ib Zaug Ntxiv, Cov Khob Cij Tsis Ua Raws Cov Qauv
Tus txheej txheem cij tshiab tau qhia ntau tshaj li ib hlis dhau los. Cov tub ceev xwm cia siab rau lub luag haujlwm los txhim kho qhov saj thiab qhov zoo ntawm qhov tsis tuaj yeem hauv cov rooj. Txawm li cas los xij, cov kev xav tau no tsuas yog nyob hauv qhov tseeb ntawm qhov kev xav tau zoo.
Kev Tshaib Plab Tsis Yog Lub Laj Thawj Noj Xwb! Saib Lwm Tus
Raws li txoj cai, khoom noj yuav tsum siv los tswj peb txoj kev noj qab haus huv thiab lub cev, tab sis los ntawm txhua qhov kev tshaj tawm TV, ntawv tshaj tawm, ntawv xov xwm, khw qhov rais thiab dab tsi tsis yog, lub siab niaj hnub tau hloov ntau heev uas nws tsis tuaj yeem txiav txim siab thaum lub cev xav tau tiag tiag cov khoom noj khoom haus lossis tsuas yog lub hlwb thawb nws.
