2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Vitamin A txhawb txoj haujlwm ntawm lub cev tsis muaj zog thiab pab tswj kev saib xyuas kev noj qab haus huv, cov hniav, pob txha, tawv nqaij thiab cov rau tes. Nws tseem txhawb txoj kev loj hlob ntawm tes thiab ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm lub plawv, lub ntsws thiab lub raum.
Muab cov zaub mov muaj protein ntau. yog qhov tseem ceeb rau kev noj qab haus huv tag nrho. Tshawb nrhiav seb cov khoom noj twg muaj vitamin A ntau thiab suav nrog lawv hauv koj cov zaub mov noj.
• Carrots
Carrots yog ntau nyob rau hauv beta-carotene thiab antioxidants. Tsuas yog ib nrab ntawm khob carrots nyoos muab 184% ntawm qhov pom zoo kom noj tau cov tshuaj vitamin A txhua hnub.
• qos yaj ywm qab zib
Qos qab zib kuj tseem muaj vitamin C, vitamin B6, potassium, fiber thiab niacin. Ib qhov ci qos tau qhia txog 561% ntawm qhov pom zoo kom noj tau cov tshuaj vitamin A txhua hnub.
• Khawb
Kale yog nplua nuj tab sis tsis tshua muaj neeg nplua nuj thiab muaj ntau cov txiaj ntsig kev noj qab haus huv. Tseem ceeb ntawm cov as-ham no yog: vitamin A, vitamin K, calcium thiab potassium.
• Hlwb
Tsuas yog ib nrab ntawm ib lub tais ntawm khov zaub ntsuab muab 229% ntawm cov pom zoo kom noj tau cov tshuaj vitamin A txhua hnub.
• Txiv qhuav apricots
Tsuas yog 10 apricots qhuav muab 25% ntawm qhov pom zoo kom noj tau cov tshuaj vitamin A txhua hnub. Lawv kuj muaj calcium, phosphorus, potassium thiab vitamin C.
• Zaub cob pob
Zaub cob pob muaj cov ntsiab lus protein ntau dua. Lawv kuj tseem yog cov khoom noj muaj txiaj ntsig zoo ntawm fiber, vitamin C, vitamin K thiab hlau. Ib nrab ntawm ib lub tais zaub mov ntawm broccoli muab 24% ntawm qhov pom zoo kom noj tshuaj vitamin A txhua hnub.
• Ua yeeb yaj kiab violin
Ib lub tais ntawm cov taub dag ua nkauj laus ncas muab ntau tshaj li qhov pom zoo noj kom tsawg txhua hnub ntawm cov vitamins A rau txiv neej thiab poj niam. Taub dag violin yog qhov muaj fiber ntau thiab potassium. Nws pab txo cov ntshav siab thiab txo cov kev pheej hmoo ntawm cov kab mob plawv.
• Melon
Tag nrho ib lub suab thaj muab 54% ntawm kev pom zoo noj zaub mov noj kom muaj vitamin A. Noj tshuaj melon tuaj yeem tiv thaiv kev mob ntshav qab zib thiab mob plawv.
• Txiv nkhaus taw
Txiv nkhaus taw muaj Vitamin C ntau. Ib lub txiv nkhaus taw muaj ntau cov vitamin C ntau tshaj ib lub txiv kab ntxwv. Nrog tsuas yog ib lub txiv nkhaus taw koj tuaj yeem tau txais yuav luag ib nrab ntawm kev pom zoo noj txhua hnub ntawm cov vitamin A.
• Cov kua txob liab
Cov kua txob liab yog cov muaj vitamin C thiab vitamin E. Tsuas yog 1/2 lub khob ntawm cov kua txob liab muab 47% ntawm kev pom zoo kom noj cov tshuaj vitamin A txhua hnub.
• Papuda
Papuda muab 13% ntawm qhov pom zoo noj tshuaj vitamin A rau ib nrab ib khob.
• Mis
Mis nyuj muaj ntau nyob rau hauv cov vitamin D thiab vitamin A. Ib khob mis muab 10% ntawm cov pom zoo kom noj cov tshuaj vitamin A txhua hnub.
• Txiv lws suav
Txiv lws suav thiab kua txiv lws suav yog ib qho cov zaub mov muaj protein ntau. Cov. Lawv kuj yog cov khoom muaj txiaj ntsig zoo ntawm cov vitamin C, vitamin E, potassium, magnesium thiab fiber. Ib khob kua txiv lws suav muab 16% ntawm kev pom zoo noj zaub mov noj kom muaj vitamin A txhua hnub.
• Mob siab
85 g ntawm daim siab muab 444% ntawm qhov pom zoo kom noj tau cov tshuaj vitamin A txhua hnub.
• Lub taub dag
Taub dag yog qhov zoo tshaj plaws ntawm cov vitamin A. Ntxiv rau, nws yog qhov tsawg hauv calories thiab muaj nplua nuj nyob hauv fiber, magnesium thiab potassium.
Pom zoo:
Cov No Yog Cov Khoom Noj Muaj Protein Ntau Tshaj Plaws
Poov tshuaj yog ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau lub cev. Ua tsaug rau nws, electrolyte tshuav yog tswj nyob hauv lub cev. Thaum koj tau hla lub chaw ua haujlwm ntawm ib tus neeg uas pheej npau taws, chim siab, feem ntau yws ntawm qaug zog, tsis muaj kev pw tsaug zog thiab muaj teeb meem ntshav siab, tsis txhob nrog nws sib cav lossis npau taws tsis tsim nyog, pom zoo kom nws noj qee yam raws li hauv qab no Khoom noj muaj poov tshuaj vim nws cov tsos mob qhi
Cov Pob Zeb Liab: Cov Lus Qhia Txog Khoom Noj Muaj Txiaj Ntsig, Muaj Txiaj Ntsig Thiab Ntau Dua
Txiv duaj yog cov txiv hmab txiv ntoo ntawm cov nroj tsuag hom ntawm tsev neeg Rose. Muaj ntau ntau yam ntawm raspberries - suav nrog dub, liab doog thiab kub, tab sis feem ntau yog liab liab los yog Rubus idaeus. Cov kab liab liab yog cov tsiaj ib txwm nyob rau Tebchaws Europe thiab North Asia thiab yog cog rau hauv cheeb tsam huab cua ntawm thaj chaw ntawm lub ntiaj teb.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Cov Kws Qhia Kev Noj Haus Qhia: 7 Cov Khoom Xyaw Uas Yuav Tsum Muaj Ntau Hom Tshuaj Muaj Ntau
Bonnie Taub-Dix, tus kws tshaj lij kev noj haus tau hais tias "Kuv sim tau txhua yam khoom noj ntawm kuv chav ua noj. Cov. Txog ntawm qhov ntawd, tej zaum yuav muaj lwm yam tseem ceeb uas yuav tsum muaj kev pabcuam ntxiv - cev xeeb tub, thaum lub caij lub cev ntas lossis mob ntev.
Cov Khoom Noj Yuav Tsum Tau Muaj Ntawm Cov Khoom Noj Uas Tsis Muaj Rog
Yog koj noj noj qab nyob zoo, ua kom tsis txhob muaj rog ntau feem ntau tsis tsim nyog. Txawm li cas los xij, nyob rau qee kis, tsis suav rog los ntawm koj cov kev noj haus yuav muaj txiaj ntsig zoo. Hauv tsab xov xwm no peb yuav nthuav qhia 5 tsis muaj roj noj uas yog ib qho tseem ceeb tshaj plaws rau kev tswj hwm kev noj qab haus huv thiab tsim nyog rau kev noj zaub mov kom zoo.
