Cherries Yog Superfruit! Lawv Tiv Thaiv Peb Ntawm Plaub Hau Poob Rau Ntshav Qab Zib

Video: Cherries Yog Superfruit! Lawv Tiv Thaiv Peb Ntawm Plaub Hau Poob Rau Ntshav Qab Zib

Video: Cherries Yog Superfruit! Lawv Tiv Thaiv Peb Ntawm Plaub Hau Poob Rau Ntshav Qab Zib
Video: Hau qhaub poob tuav rau peb noj ntsim qab tsaj 2024, Cuaj hlis
Cherries Yog Superfruit! Lawv Tiv Thaiv Peb Ntawm Plaub Hau Poob Rau Ntshav Qab Zib
Cherries Yog Superfruit! Lawv Tiv Thaiv Peb Ntawm Plaub Hau Poob Rau Ntshav Qab Zib
Anonim

Cov txiv ntoo qab zib pib loj hlob hauv lub caij nplooj ntoo hlav. Lawv zoo heev rau txiv ntoo qab zib. Qhov txawv yog tias lub saj ntawm cherries yog me ntsis iab. Yog li ntawd, nws tsis tau nquag noj tshiab.

Cov txiv ntoo qab zib feem ntau yog siv los ua kua txiv, jams lossis marmalades. Tshwj xeeb tshaj yog nyob rau hnub kub lub caij ntuj sov, iced kua txiv kua txiv yog feem ntau noj. Nws yog laj siab.

Koj yuav txaus siab ras los ntawm cov txiaj ntsig ntawm kev noj cov txiv ntoo.

Cov txiv no ua haujlwm tawm tsam kev laus - qhov zais ntshis ntawm kev nyob hauv hluas yog khaws cia rau hauv cov txiv ntoo uas kho tau zoo.

Txhawb lub zog tiv thaiv kab mob thiab tiv thaiv kev noj qab haus huv qhov muag. Nws yog qhov nplua nuj ntawm cov vitamins A thiab C. Nws kuj muaj cov calcium, minerals xws li hlau thiab phosphorus.

Cov txiv ntoo qab zib txo cov kev pheej hmoo ntawm cov kab mob xws li mob pob qog, qaib qhua thiab qhua pias. Nws muaj cov kev tswj hwm ntawm lub paj hlwb. Kev noj cov txiv ntoo qab zib muaj cov txiaj ntsig zoo rau lub plawv mob. Tiv thaiv tus mob prostate thiab nyuv.

Yog tias koj yws yws ntawm cov plaub hau ploj, cov txiv ntoo qab zib no yuav muab rau koj kom muaj kev tiv thaiv zoo tiv thaiv cov teeb meem no.

Cherry yog ib qho zoo antioxidant thiab yog pab rau cov kev txom nyem los ntawm insomnia.

Nws ua haujlwm zoo rau lub plab zom mov thiab txo cov quav tawv teeb meem.

Kev nkag rau ntawm txiv ntoo qab zib inhibits kev loj hlob ntawm cov qog nqaij hlav ntshav thiab tiv thaiv cov kab mob thiab cov hu ua fungi.

Cherry kua txiv
Cherry kua txiv

Cov txiv lws suav muaj cov tiv thaiv mob khaub thuas thiab mob khaub thuas. Lawv kuj tiv thaiv lub plab hnyuv tsis haum. Tshuav cov cholesterol tsis zoo, muab kev tiv thaiv tiv thaiv tus kab mob Parkinson. Cov txiv hmab txiv ntoo kuj tseem zoo rau lub hlwb thiab lub paj hlwb, txhim kho lub hlwb kev ua haujlwm, yog li txo kev pheej hmoo ntawm Alzheimer.

Cov txiv no qab kuj tiv thaiv atherosclerosis, kev nyuaj siab, kev ntxhov siab. Nws yog nyob rau hauv fiber ntau.

Cherry tswj kev mob plawv, tiv thaiv cov kab mob plawv. Yog li ntawd, txiv ntoo qab zib txo txoj kev pheej hmoo ntawm lub plawv nres.

Kev noj cov kua txiv cherry uas nyuam qhuav nyem tau muab cov freshness thiab txias. Tsis tas li ntawd, kua txiv kua txiv txo qis qib uric acid, muaj cov teebmeem emollient, txo qhov kev pheej hmoo ntawm gout, moisturizes tawv nqaij, ntxuav lub cev ntawm co toxins.

Vim nws cov ntsiab lus hlau siab nws yog qhov tseem ceeb hauv kev ua haujlwm hauv ntshav. Ntxiv rau, nws tuaj yeem hais tau tias nws muaj lub zog anticancer, muab kev tiv thaiv mob qog nqaij hlav hauv plab hnyuv thiab lub plab, tiv thaiv mob ntshav qab zib.

Cov txiv ntoo qab zib no yog siv rau hauv kev tsim cov kua txiv ntoo, kua txiv, khob noom, thiab tau tuaj yeem noj ua cov txiv tshiab.

Txaus siab rau koj cov zaub mov!

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