2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Zoo li txhua yam, thiab qhov kev npaj ntawm cov kua txiv los ntawm kev nyem los yog sib tsoo nws muaj nws cov cai thiab subtletiesuas yog qhov zoo ua raws yog tias koj tsis xav kom muab pov rau tag nrho koj cov kev siv zog hauv cov thoob khib nyiab.
Hauv qab no koj yuav nyeem yuav ua li cas npaj cov kua txiv tshiab organically kom koj tuaj yeem khaws lawv ntev dua yam tsis muaj pwm. Thiab yog li kom tsis txhob ua kom tsis muaj plua plav ib qho ntawm cov txiv hmab txiv ntoo lossis zaub uas xaiv, koj yuav pom yuav ua li cas los rho cov kua txiv ntawm txhua qhov chaw - nrog rau cov tev. Hauv nws, koj paub, qee zaum zais feem ntau ntawm cov vitamins thiab antioxidant.
Nco ntsoov cov lus qhia yooj yim thiab yooj yim kom txo qis pov tseg, tau txais cov khoom noj khoom haus ntau thiab txuag lub sijhawm thiab nyiaj txiag thaum npaj cov kua txiv tshiab uas koj nyiam.
1. Cov kua txiv lossis cov tawv tawv
Thaum cov kua txiv cais tawm cov pulp, lub jam suav nrog txhua yam. Cellulose yog cov khoom noj khoom haus tag nrho, yog li smoothies zoo li muaj cov as-ham ntau dua. Qhov kev sib cav no tsis tas yuav muaj tseeb, zoo li lub tshuab muaj zog uas ua rau smoothies ntxiv kev kub thiab oxygen, uas ua rau rhuav tshem qee cov vitamins thiab cov as-ham. Yog li qhov sib txawv hauv cov khoom noj khoom haus nplua nuj ntawm smoothie thiab kua txiv tsis tsim nyog muab piv. Ob hom no muaj ntau zaus dua zoo dua txhua yam ntim lossis cov kaus poom!
Cov kev sib txawv tseem ceeb suav nrog tus nqi ntawm cov calories thiab fiber ntau lawv muaj. Ib qho ntawm cov dab neeg hais txog juicing yog tias thaum lub plav tshem tawm, txhua tus fiber ntau nrog nws. Qhov tseeb yog tias muaj qee qhov fiber ntau ploj, tab sis tsis yog. Ntau cov roj ntsha soluble nyob hauv tshiab kua txivhos cov insoluble fiber ntau tau muab tshem tawm. Lub pulp muaj qhov ntsuas phaus ntxiv, yog li cov kua txiv nyiam rau lub cev poob phaus. Tab sis peb cov ntawm cov teeb meem plab yuav pom kev pab ntau dua hauv cov qib high-fiber smoothies. Tsis tas li, ib qho ntawm cov roj uas muaj roj ntau tshaj ua ke yog insoluble fiber, yog li smoothie yuav yog peb txoj kev xaiv rau txo cov roj (cholesterol).
2. Muab cov txiv hmab txiv ntoo thiab zaub sib tov
Raws li cov kws qhia noj zaub mov, txiv hmab txiv ntoo thiab zaub tsis tov nrog ob qhov kev zam: carrots tuaj yeem tov nrog txhua cov txiv hmab txiv ntoo, thiab txiv apples - nrog rau ib qho zaub. Tab sis ib zaug lawv tau sib xyaw, tam sim no peb tuaj yeem ntxiv txhua yam txiv hmab txiv ntoo thiab zaub ntxiv rau peb cov kua txiv ua kom tsis muaj teeb meem txog qhov teeb meem zom zaub mov.
3. Cia thawj koom ruam ntsuab
Cov zaub tsib yog cov muaj txiaj ntsig zoo heev uas lawv suav tias yog superfoods. Ntawm txhua tus ntawm lawv, qhov tseem ceeb tshaj plaws yog nplej pob kws, uas koj tuaj yeem yooj yim cog hauv tsev. Nws yog iab thiab nplua nuj nyob hauv cov khoom noj muaj txiaj ntsig, yog li koj tsuas yog xav tau me ntsis kom tau txais txiaj ntsig nws cov kev ua tau zoo. Ntau dhau lawm tuaj yeem ua rau koj lub plab mob siab. Koj tseem tuaj yeem txo qhov iab iab los ntawm ntxiv me ntsis txiv qaub.
4. Cov kua txiv los ntawm daim tawv nqaij, cov tub ntxhais thiab cellulose
Cov tawv nqaij tawv xws li cov txiv puv luj thiab avocado, thiab txhua lub pob zeb thiab noob yuav tsum tau muab tshem tawm. Tab sis kua tev thiab txiv qaub tev yog ua tau (tshwj tsis yog txiv kab ntxwv) thiab tag nrho cov khoom noj muaj txiaj ntsig. Tsis tas li ntawd tus tub ntxhais, cov khoom siv dawb no tsuas yog hauv qab lub tawv ntoo, tseem muaj ntau cov as-ham. Raws li rau lub pulp, ntxiv mayonnaise rau nws rau qab qab tuna zaub xam lav. Los yog ntxiv pulp rau pancakes, ncuav qab zib thiab txawm tias hummus.
5. Thawj koom tes ntawm cov organic
Xijpeem tau txais ntawm daim tawv nqaij txiv hmab txiv ntoo lossis zaub yuav nqus rau qee yam. Ntxuav zaub thiab txiv hmab txiv ntoo muaj txiaj ntsig zoo tiv thaiv cov kab mob, tab sis tsis tiv thaiv cov chiv thiab tshuaj tua kab. Txhua yam uas sau tias "organic" txhais tau tias nws tsis muaj cov tshuaj no. Yog li ntawd, yog tias koj muaj lub sijhawm, twv rau cov khoom lag luam zoo li no.
6. Tsis muaj pwm ntxiv
Ntawm no yog qhov nyiaj txuag-siv ua kom yuam kev. Tsuas tsuag lossis yaug koj cov txiv ntoo hauv kev daws 1 khob ntawm vinegar thiab 10 khob dej. Cia kom lawv tsau rau ob peb feeb thiab tom qab ntawd cia lawv qhuav kom huv si. Koj yuav tsis saj kua txiv qaub ntawm koj cov txiv ntoo thiab lawv yuav ntev li ib lub lim tiam ntev ntev yam tsis muaj pwm.
7. Haus cov kua txiv kom sai
Tus nplua nuj cov as-ham hauv cov kua txiv tshiab pib ploj hauv feeb, yog li haus koj cov kua txiv lossis smoothie tam sim ntawd. Nws yog qhov zoo dua rau khov koj cov khoom thiab ua noj lwm lub sijhawm dua kom cia koj cov kua txiv los yog tawv muag sawv ntsug.
Pom zoo:
Cov Lus Qhia Saum Toj Kawg Nkaus Rau Kev Npaj Thiab Siv Cov Txiv Tshiab
Hauv cov hauv qab no koj yuav nyeem cov lus qhia yooj yim rau kev txo cov pov tseg, tau txais cov khoom noj khoom haus ntau thiab txuag lub sijhawm thiab nyiaj txiag kev npaj ntawm cov txiv hmab txiv ntoo tshiab . Kua txiv lossis smoothie:
Cov Lus Qhia Saum Toj Kawg Nkaus Rau Kev Npaj Cov Khoom Qab Thiab Noj Qab Haus Huv Nrog Qos Yaj Ywm
Qos yaj ywm muaj ntau nyob rau hauv daim ntawv teev cov khoom noj khib nyiab rau cov neeg uas ua raws kev noj haus tshwj xeeb. Cov nqe lus xws li "qos yaj ywm tau fatter" thiab "nws tsis zoo rau kev sib xyaw cov qos yaj ywm nrog cov nqaijrog (nqaij)"
Cov Lus Qhia Sab Saum Toj Rau Kom Poob Phaus
Thiab koj puas vwm txog koj cov phaus ntxiv? Thiab koj puas tau tshee ntau dua thaum lub nplai sawv ntawm ob peb phaus thiab tsis txav mus. Qhov no yog txaus kom tsis kam lees cov poj niam nrog lub zog yuav los ntawm cov pluas noj thiab cov cai tswj hwm.
Yuav Ua Li Cas Poob Ob Peb Phaus Tom Qab Hnub So? Cov Lus Qhia Sab Saum Toj
Ntawm no los txog lub caij so tsev so dua, thiab nrog nws lub rooj noj mov, kev sib ntsib nrog phooj ywg thiab tsev neeg, rooj noj mov uas muaj txhua yam zaub mov qab thiab muaj cawv ntau. Txawm hais tias peb yuav ceev faj li cas thiab peb ua tib zoo noj li cas, peb yeej rog dhau ob peb phaus.
Sab Saum Toj 16 Cov Lus Qhia Rau Kev Noj Zaub Mov Zoo Tsis Muaj Kev Noj Haus
1. Noj cov zaub mov tiag (thiab txwv lossis txwv khoom cuav). Cov zaub mov tiag tiag yog txhua yam uas tuaj yeem tawm, sau, mis lossis ntes - cov khoom noj uas ze rau nws cov keeb kwm ntuj; 2. Noj ntau qaib. Nws yog qhov tsis yooj yim ntawm tryptophan, ib qho tseem ceeb amino acid uas txhawb lub hlwb kom ua cov serotonin - kev ua haujlwm ntawm kev zoo siab;
