2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov ntxhais huab tais tau npaj raws li daim ntawv qhia uas yog qhov zoo nkauj thiab muaj ntau ntau yam. Lawv tau npaj los ntawm txhua tus niam tsev thiab yog cov nyiam noj tshais ntawm cov menyuam.
Qab ntxiag ntxhais
Cov khoom tsim nyog: 300 g minced nqaij, 50 g butter, 50 g daj cheese, 1 dos, 1/2 tsp. av cumin, 1/2 tsp. savory, dub kua txob, 500 g khob cij, 2 pinches ntawm ci dej qab zib
Kev npaj: Grate lub dos thiab txiav lub daj rau hauv cheese me me. Lawv, nrog rau dej qab zib thiab cov txuj lom, nrog cov nqaij minced. Lub khob cij yog txiav mus rau hauv nyias slices. Txhua tus tau smeared nrog roj me me thiab nyob rau sab saum toj nrog cov sib tov sib xyaw. Ci rau 1 feeb nrog grill rau lossis hauv qhov cub kom txog thaum npaj txhij.
Princesses nrog qe thiab cheese
Cov khoom tsim nyog: 3-4 slices ntawm qhob cij, 1 qe, 50 g ntawm cheese, butter (yeem)
Kev npaj: yeej lub qe zoo thiab ntxiv ci shredded. Do kom zoo kom txog rau thaum sib xyaw tuab. Yog tias nws tsis tshua muaj, ntau cov cheese ntxiv. Xuab roj txhua daim nyias nyias nrog cov roj thiab kis tawm qee qhov sib xyaw nrog rau saum toj. Ci lub slices kom txog thaum Golden nyob rau hauv ib tug griddle lossis qhov cub.
Princesses nrog lyutenitsa
Cov khoom tsim nyog: 250 g minced nqaij, 100 g daj cheese, 50 g butter, 50 g lutenitsa, kua txob dub, ncuav ntawm qhob cij
Npaj: Grate lub cheese daj thiab sib tov nrog txhua lwm cov khoom lag luam. Lub khob cij ntawm ncuav yog smeared nrog cov sib tov sib xyaw thiab ci hauv qhov cub lossis hauv qab grill.
Cov ntxhais huab tais nrog cov nqaij npua thiab xim daj
Cov khoom tsim nyog: 6 - 8 slices ntawm qhob cij, 250 g ntawm ham, 200 g ntawm daj cheese, 60 g ntawm butter
Kev npaj: txiav cov khob cij rau hauv nyias cov nplais thiab kis nrog softened butter. Sab saum toj nrog daim nyias hlais hlais ntawm cov nqaij npua thiab cheese, thiab ci.
Hluas nkauj huab tais
Cov khoom tsim nyog: hlais cov qhob cij, 250 g ntawm minced nqaij (sib tov 60/40%), 3 tbsp. qaub cream, 200 g grated daj cheese, de ntawm av cumin (yeem)
Kev npaj: Ua ntej ntxiv cov roj qab zib rau cov nqaij minced thiab sib tov zoo. Tom qab ntawd ntxiv cov xim daj thiab thaum kawg cumin. Cov sib xyaw yog sib kis rau ntawm lub slices, furrowed ntev. Ci kom txog thaum npaj txhij.
Cov khoom siv los npaj cov princesses tuaj yeem hloov thiab hloov pauv. Txhua yam yog ua rau koj saj. Thaum muab kev pab, lawv tuaj yeem hnav nrog cov txiv lws suav lossis lws suav txiv lws suav, thiab nplooj zaub pob.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Tswv Yim Rau Cov Khoom Qab Qab Ncuav Qab Zib Siab Tshaj
Muaj khoom qab zib protein ntau zoo heev, tau saj tsis tau thiab yog cov zaub mov zoo rau koj cov leeg. Hauv tsab xov xwm no peb yuav nthuav qhia ob peb los cov tswv yim rau cov khoom qab qab zib uas muaj protein ntau los npaj thaum koj nkees ntawm ib yam dab tsi qab zib tab sis muaj txiaj ntsig zoo.
Cov Khoom Noj Zoo Rau Cov Tub Ntxhais Kawm Thiab Cov Tub Ntxhais Hluas
Cov menyuam hnub nyoog tshaj 7 xyoo xav tau yam zaub mov txawv thiab muaj ntau yam sib luag. Txhua tus menyuam yuav tsum noj cov calories kom txaus los ntsuas lawv siv nyiaj. Tsawg kawg yog 60% ntawm cov protein nyob hauv cov tub ntxhais kawm noj zaub mov noj yuav tsum yog los ntawm cov khoom ntawm tsiaj keeb kwm.
Cov Tswv Yim Qab Noj Su Rau Cov Tub Ntxhais Kawm
Niaj hnub no, peb tab tom tham ntau dua thiab tham txog kev noj zaub mov zoo. Qhov no yog qhov tshwj xeeb tshaj yog thaum nws hais txog peb cov menyuam thiab kev txhim kho kev noj zaub mov zoo. Pluas tshais lossis su koj npaj rau koj cov menyuam hnav txhua hnub yuav tsum muaj ntau yam, noj qab nyob zoo thiab lom zem.
Noj Koj Pluas Tshais Zoo Li Huab Tais, Koj Pluas Su Zoo Li Tus Tub Huab Tais, Thiab Koj Qhov Hmo Zoo Li Tus Txiv Neej Uas Txom Nyem
Tsis muaj ntau cov zaub mov nruj thiab cov npe ntev ntawm cov zaub mov txwv! Cov. Txhua tus neeg uas xav kom poob phaus, tab sis pom tias nws nyuaj rau tas li txwv lawv tus kheej rau cov zaub mov sib txawv, tam sim no tuaj yeem so. Nws hloov tawm tias qhov zais cia tsis yog hauv peb noj xwb, tab sis kuj thaum peb haus zaub mov, ceeb toom Popshuger.
