2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua tus paub hais tias noj tshais yog cov zaub mov tseem ceeb tshaj plaws ntawm lub hnub, uas yuav tsum tsis txhob ua kom poob. Txawm hais tias koj tau nrawm nrawm npaum li cas los xij, nws zoo siv sijhawm los npaj ib qho ntawm peb cov lus qhia rau cov khoom noj txom ncauj zoo.
Noj piv txwv li:
Cov kua mis nyeem qaub qis yog qhov sib xyaw, nrog oatmeal thiab txiv tsawb, lossis lwm yam txiv hmab txiv ntoo piv txwv. Oatmeal muaj fiber ntau uas yuav saturate koj ntev.
Waffles / pancakes nrog zib ntab thiab txiv hmab txiv ntoo tshiab - cua thiab pab tau.
Co ua los ntawm cov txiv hmab txiv ntoo uas koj xaiv (nyiam dua txiv tsawb), 1 khob kua mis nyeem qaub thiab xiav me ntsis. Koj tuaj yeem ntxiv cov toasted hlais ntawm qhob cij wholemeal. Peb qhia koj kom nco ntsoov khaws ib lub thawv ntawm cov txiv ntoo qhuav hauv koj lub khob xa mus rau hauv koj lub tshais.
Cov txiv hmab txiv ntoo qab ntsev ntawm txhua yam txiv hmab txiv ntoo, garnished nrog zib ntab thiab av walnuts - qhov pib zoo rau hnub ntawd.
Kis cov hlais cov ntshiab ntawm txiv laum huab xeeb (los yog pog lub noob) thiab txiav ib lub txiv tsawb lossis txiv hmab txiv ntoo uas koj xaiv rau saum.
Koj tseem tuaj yeem sim cov zaub mov noj zaub mov tsawg kawg ntawm lub cev, thaum tib lub sijhawm muab ntau lub zog - toasted wholemeal hlais nrog cov nqaij qaib ntxhw, cov rog muaj rog daj cheese thiab zaub tshiab.
Ib qho khoom noj txom ncauj zoo tshaj plaws yog omelet. Yeej ob lub qe, ntxiv cov zaub tshiab thiab taum paj. Siv Teflon yias kom txuag cov rog.
Cov qe ua tshais rau kev yeej. Yog li no, tawv-tawv kuj tseem yog kev xaiv zoo. Los sib xyaw ua ke nrog ib tes ntawm cov zaub ntsuab tshiab uas qhwv hauv ib lub tortilla (Mexican cornbread, uas koj tuaj yeem nrhiav hauv khw muag khoom hauv zos) thiab koj yuav txaus siab rau qhov saj tsis tseem ceeb.
Lwm qhov kev xaiv yog noj cov qe hau nrog wholemeal ci thiab zaub.
Rau cov txiv nyiam txiv ntoo, ua ke nrog cov khoom noj siv mis, ua tshais ntawm txiv hmab txiv ntoo nrog tsev cheese yog qhov tsim nyog. Sib tov skim tsev cheese nrog txiv hmab txiv ntoo lossis cov txiv ntoo uas koj nyiam, thiab ntxiv 1-2 teaspoons ntawm qab zib.
Ib qho khoom noj ua tshais zoo nkauj yog grilled nceb thiab txiv lws suav hauv ib qho khoom qab zib baguette. Cov zaub no, ntxiv rau kev saj, yuav tsum muaj nyob hauv koj cov zaub mov thawm xyoo, vim tias lawv yog lub zog tawg ntawm cov vitamins thiab minerals.
Tag nrho lub hnab nqa taug kev, kuj tseem muaj ntau cov vitamins B, E, fiber ntau thiab cov tshuaj muaj yees.
Yog tias koj noj cov zaub mov tshwj xeeb, koj yuav rov qab them tag nrho rau ib hnub.
Pom zoo:
Cov Tswv Yim Khoom Noj Txom Ncauj Zoo Rau Kev Noj Haus Zoo
Txhua tus tau hnov tias pluas tshais yuav tsum yog cov zaub mov ruaj khov rau nruab hnub, uas ob qho tib si txaus siab peb qab los noj mov thiab muab lub zog rau peb. Tib lub sijhawm, txawm li cas los xij, qhov no tsis txhais tau tias koj yuav tsum tsom rau cov rog rog lossis cov rog rog uas yuav cuam tshuam sai rau koj lub cev.
Khoom Noj Txom Ncauj Zoo Tshaj
Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub. Nws muab lub zog, lub zog thiab suab nrov rau hnub tom ntej. Vim li ntawd, ntxiv rau kev txaus siab rau koj qhov tshais, nws kuj yuav tsum yog qhov tsis muaj mob.
Kaum Lub Khoom Noj Txom Ncauj Zoo Tshaj Plaws
Koj paub txoj kev txawj ntse, "Noj tshais ib leeg, noj su nrog koj cov phooj ywg, thiab muab hmo rau koj cov yeeb ncuab." Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub. Txawm li cas los xij, raws li kws tshaj lij ntawm Suav teb, noj tshais tuaj yeem ua rau kev rog, sau xov xwm Lavxias.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
60 Khoom Noj Txom Ncauj Qab - Cov Lus Qhia Txog Kev Noj Zaub Mov Zoo
Qhov no yog ua tiav cov kev tshoov siab rau cov khoom noj txom ncauj zoo, qab thiab ceev ceev uas koj tuaj yeem tau txais txaus ntawm cov zaub mov tseem ceeb! 1. Lub khob dej tshuaj yej ntsuab nrog txiv qaub; 2. Superfood smoothie; 3.
