2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov no yog ua tiav cov kev tshoov siab rau cov khoom noj txom ncauj zoo, qab thiab ceev ceev uas koj tuaj yeem tau txais txaus ntawm cov zaub mov tseem ceeb!
1. Lub khob dej tshuaj yej ntsuab nrog txiv qaub;
2. Superfood smoothie;
3. Cov txiv lws suav;
4. Celery sticks nrog hummus;
5. Kua kua zaub;
6. Walnuts;
7. Hlais zucchini nrog salsa;
8. Cov txiv ntoo qab zib;
9. Stewed edamame;
10. Sib tov noob txiv;
11. Cov txiv hmab tshiab;
12. Nqa almonds;
13. Hlwb txiv tsawb nrog txiv laum huab xeeb;
14. Nqaij zaub ntsuab thiab steamed zaub paj, nrog taum txom ncauj;
15. Carrots, celery, cucumbers, txiv lws suav;
16. Cov txiv pos nphuab tshiab;
17. Cov txiv tsawb ntoo / txiv kab ntxwv;
18. Hlais kua txob nrog hummus;
19. Cov txiv kab ntxwv ntses tshiab;
20. Av av fuv xob;
21. Cale chips hauv qhov cub;
22. Cov txiv nkhaus taw tshiab;
23. Cov Hnub;
24. Lub txiv av ua kua ntshiab;
25. Tso pob ua tsawb ntov;
26. Txiv ntoo cuam;
27. Cranberries;
28. Txhua tus neeg tortilla;
29. Cov Xis Cas;
30. Ib khob ntawm txiv ntoo mis;
31. Txiv ntseej nrog txiv lws suav;
32. Tsawb txiv tsawb nrog cov qhob noom xim kasfes dub;
33. Cov txiv ntoo txawj ntoo txau nrog cov cinnamon;
34. Hlais dej;
35. Txiv mab txiv ntoo cov dej qab ntsev;
36. Zucchini chips hauv qhov cub nrog salsa tshiab;
37. Crude protein tuav;
38. Qab zib qos hauv qhov cub;
39. Tsaus ntuj dub;
40. Cov Txiv Ntoo;
41. Cov txiv hmab txiv ntoo qhuav;
42. Txiv Laum Huab Xeeb;
43. txiv kab ntxwv qaub;
44. Raisins;
45. Pistachios;
46. Apricots;
47. Oatmeal nrog cov txiv hmab txiv ntoo tshiab;
48. Txiv hmab txiv ntoo smoothie;
49. Zaub nrog ntoo nrog guacamole;
50. Txiv ntseej thiab pickles;
51. Tawv-hau qe;
52. Avocado nrog tsev cheese;
53. Cov Txiv duaj;
54. Txiv pos mooj tshiab;
55. Cov txiv puv luj ntawm cov ntoo;
56. Ib txhais tes ntawm cov noob taub dag;
57. Carrots nrog avocado poob;
58. Kev tiv thaiv kab mob nrog quinoa;
59. Marinated nceb;
60. Lub tais ntawm cov kab sib xyaw;
61. Tev muab noob txiv ua noob;
62. Tag nrho cov qhob cij nrog pesto;
63. Tuna salad;
64. Hlais txiv lws suav nrog feta;
65. Greek yogurt nrog blueberries;
66. Tug cij dos liab;
67. Garden zaub xam lav;
68. Cov cij fwm qis;
69. Sunflower noob;
70. Rice;
71. Roasted chickpeas nrog cinnamon;
72. Mis nyuj haus;
73. Crackers nrog zib ntab thiab sesame tahini;
74. Hlais nplej;
75. Neeb Kab Zuag.
Thiab ntau ntxiv - txhua yam khoom tshiab uas tsis ntim khoom, ntim hauv kaus poom hauv qee hom, tuaj yeem muab zaub mov rau koj qab thiab noj qab nyob zoo.
Pom zoo:
Pribotic Zaub Mov Rau Kev Tiv Thaiv Zoo Thiab Kev Zom Zaub Mov Zoo
Yog tias koj xav tias cov kab mob yog qhov ua kom zoo nrog "microbes," rov xav dua. Probiotics muaj nyob hauv lub plab thiab lawv lub npe nrab yog nyob zoo cov kab mob! Cov ntaub ntawv tshawb fawb qhia tau tias hauv ib xyoos muaj kwv yees li ntawm 4 lab tib neeg tau siv qee hom kev probiotic khoom .
Khoom Noj Txom Ncauj Zoo
Txhua tus paub hais tias noj tshais yog cov zaub mov tseem ceeb tshaj plaws ntawm lub hnub, uas yuav tsum tsis txhob ua kom poob. Txawm hais tias koj tau nrawm nrawm npaum li cas los xij, nws zoo siv sijhawm los npaj ib qho ntawm peb cov lus qhia rau cov khoom noj txom ncauj zoo .
Khoom Noj Txom Ncauj Zoo Tshaj
Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub. Nws muab lub zog, lub zog thiab suab nrov rau hnub tom ntej. Vim li ntawd, ntxiv rau kev txaus siab rau koj qhov tshais, nws kuj yuav tsum yog qhov tsis muaj mob.
Tus Neeg Noj Zaub Mov Noj Mov Tau Tshaj Tawm Txog Kev Ua Noj Ua Haus Ntawm Kev Noj Haus
Peb tau hnov ntau yam txog cov txiaj ntsig ntawm kev tsis noj zaub, thiab tsis muaj leej twg hais tias nws tuaj yeem tsim kev puas tsuaj, Polish cov kws qhia zaub mov tau npau taws. Lawv xav tias nws yog qhov kev chim kiag li los ua cov neeg tsis noj nqaij ua tiav - piv txwv li.
Noj Zaub Mov Rho Tawm 60 Melts Rings Tsis Muaj Kev Tshaib Kev Nqhis Thiab Tsis Muaj Kev Txom Nyem
Rau cov neeg uas tab tom poob phaus ntau, cov pluas noj zaub mov ntev 2 lub lis piam yog lub cev tsis txaus. Yog hais tias lub hom phiaj yog qhov hnyav hnyav heev, ua ntej txhua yam koj xav tau ntau lub siab ntev thiab ua siab ntev. Kev noj haus "
