2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj tau siv sij hawm los npaj ib qho kev qhia uas tsim nyog. Koj ua tau zoo thiab saib rau pem hauv ntej kom saj koj qhov kev tsim. Nyob rau tej lub sijhawm zoo li ntawd cov tais diav uas tau tsim los ntxuav, yog nyob deb ntawm txhua qhov kev lom zem ua noj. Txawm hais tias ntxuav tais diav tau tsim los ntev, tsis muaj ib tus neeg tsis xav hla lub sijhawm no. Tab sis tsis muaj teeb meem ntau npaum li cas koj hla nws, cov phiaj tsis ploj. Thiab tseem muaj ob peb txoj kev qhia yooj yim uas tuaj yeem ua rau nws yooj yim dua rau peb.
Tsuas yog peb txoj cai tswjfwm yuav tsum tau ua raws - koob tshuaj ntxuav tes kom raug, tawm hauv cov tais diav kom ntev - ib txwm nyob hauv dej sov - thiab tom qab ntawd txhuam zoo. Qhov no yog los ntawm Carol Bougren, tus kws qhia tu cev hauv Tsev Kawm Ntawv Ferandi hauv Paris ntawm Madame Figaro tsab ntawv xov xwm.
Zoo, qee lub tais diav yuav tsum muaj xab npum ntau dua li lwm tus, Peb tsis ntxuav cov qos yaj ywm tev thiab hob tib yam, peb puas ua?
Nov yog qee qhov tseem ceeb ua kom yuam kev thiab cov lus qhia rau ntxuav tais diav los ntawm Carol Bougren thiab Claudine Weiser, tus sau ntawv-saib-ntawm-Tout Pratique qhov chaw, yog li txhua yam hauv chav ua noj yuav taws teeb sai thiab yooj yim.
Cov dej kub, dej khov thiab dej qab zib rau degreasing
Ua noj nrog butter yog qab heev, tab sis nws muaj qhov txaus ntshai muaj peev xwm tawm hauv qab ntawm lub lauj kaub rog rogCov. Raws li ob tus kws tu cev kom huv si, txoj hauv kev zoo tshaj los daws cov teeb meem no yog tso cov tais diav rau hauv qab dej - kub lossis kub. Nws yog yeej tsis yog ib puag ncig zoo, tab sis hom no tau qhia nws cov hauj lwm zoo. Yog tias cov rog yog tawv ncauj, peb tuaj yeem ntxiv cov kua qaub ntuj xws li txiv qaub lossis kua qaub, uas degrease thiab tua kab mob tib lub sijhawm, qhia Claudine Weiser.
Thaum qhov saum npoo tu thoob plaws - xws li lub qhov cub, qhov cub ci lossis qhov cub, Carol Bugren qhia tswv yim tso ob peb pob ntawm dej khov nrog me ntsis vinegar. Lub tshav kub ua kom kub ntawm cov dej khov rau ntawm lub qhov cub kub kub yuav tshem tawm cov av, thiab cov kua qaub yuav tso cov pa tshuaj phom sij, tus kws qhia ntawv piav meej.
Cov tshuaj ntxuav tais diav rau cov tais diav
Ib tus kws ua zaub mov rau tus yeeb ncuab tuaj yeem ceev faj. Ob peb feeb hauv xov tooj thiab cov khoom noj tau raug hluav taws. Txhawm rau rov qab rau cov yias thiab tshem tawm ntawm tus number case hauv qab, Claudine Weser muab ob peb tswv yimCov. Qhov ua tau zoo tshaj plaws ua kom yuam kev los ntxuav cov tais diav nws zoo li muab cov hmoov ntxuav tais diav me me tso rau hauv lub lauj kaub thiab yaj nws nrog dej me me. Tos li ib teev txog thaum ua kua sib tov. Tom qab ntawd txhuam tus txhuam thiab txhuam rau ob peb feeb kom tev tawm txhua yam, qhia tus editor.
Ci dej qab zib ntawm pawg txiav
Txiv lws suav, dos, dib… Lub caij ntuj sov no, kev txiav cov thawj coj tau pom tag nrho cov xim muaj peev xwm. Tom qab txiav cov juliennes thiab cov txuj lom, cov riam tau tawm ntau dua ib lossis ob lub cim, uas twb tau ua tag nrho cov zaub mov txawv. Txhawm rau kom tshem tawm tag nrho cov kev pheej hmoo ntawm cov kab mob, hauv tsev kawm ntawv Ferandi paub kom tsau lub rooj tsavxwm hauv me ntsis tshuaj dawb tov nrog dej sov. Hauv cov tais dej loj, ntxiv ib lub hau thiab tawm rau kaum feeb ua ntej yaug, piav qhia Carol Bugren.
Yog tias koj xav tau ntau dua kev tiv thaiv ib puag ncig, ci dej qab zib thiab txiv qaub nyob rau lwm qhov zoo. Claudine Weser cov hmoov dej qab zib yuav yog qhov zoo heev rau kev ua rau ci thiab ua kom rov qab zoo, hais tias Claudine Weser. - Koj tuaj yeem nphoo me ntsis dej qab zib rau ib nrab ntawm lub txiv qaub rau txhawm rau txhuam cov ntoo thiab mam li ntxuav nws. Koj yuav tsum tau qhuav nws hauv huab cua ntshiab, yog tias ua tau, thiab tsis txhob tso dab tsi rau saum lub sijhawm no, hais txog Carol Bugren. Thiab yog tias cov seem ntawm riam yog sib sib zog nqus, Claudine Weser qhia koj hloov lub rooj tsavxwm sai.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxuav Tais Diav Thiab Khoom Siv Hluav Taws Xob
Coob tus niam tsev siv sij hawm tu tsev ntau teev. Thiab lawv pheej npau suav txog txoj kev sai thiab hom kev ua haujlwm uas yuav txuag lawv lub sijhawm thiab kev rau siab. Zoo, qhov no yog ua tau nrog ob peb txoj kev yooj yim. Txhawm rau kom koj lub tsev huv si thiab muaj qhov sib txuam zoo, nws yuav tsum tau ntxuav tsawg kawg ib zaug ib lub lim tiam.
Qhov Yooj Yim Txoj Kev Uas Yuav Poob Ceeb Thawj Thiab Lub Sij Hawm Ntev
Thaum nws poob ceeb thawj, nrhiav cov phiaj xwm khoom noj uas muaj qhov yoog raws thiab ntau yam khoom noj ua rau nws yooj yim los tsim lub hauv paus rau kev nyob nyab xeeb. Feem ntau, ib tug neeg noj 2,000 calories ib hnub twg, uas yog kwv yees li 225 mus rau 325 grams ntawm carbohydrates ib hnub, tom qab kev noj zaub mov kom zoo uas ua raws li cov lus qhia noj qab haus huv.
Cov Khoom Noj Kom Tsim Nyog Yog Qhov Tseem Ceeb Tshaj Rau Kev Xav Yooj Yim
Ntau cov niam txiv niaj hnub sim xeeb tub menyuam yaus yam tsis muaj kev vam meej rau lub hlis lossis ntau xyoo. Qhov lawv tsis paub yog tias feem ntau, kev noj qab haus huv feem ntau muaj qhov txiav txim siab txog kev pheej hmoo sai. Kev noj haus yog qhov tseem ceeb tshaj plaws rau kev kho mob ntawm ovulation teeb meem, hormonal tsis txaus thiab ntau yam kev hloov hauv cov caj ces.
Hauv Tsev Cheese Thiab Kua Mis Nyeem Qaub Sai Sai Thiab Yooj Yim Rau Cov Neeg Pib Tshiab Hauv Chav Ua Noj
Cheese thiab yogurt yog cov zaub mov zoo uas txhua lub cev xav tau. Npaj nyob hauv tsev yog qhov muaj txiaj ntsig zoo dua, thiab qhov no tsis yog qhov nyuaj thiab tsis siv sijhawm ntau. Kuv pib ua zaub mov noj rau lawv thaum tab tom pub mis rau kuv tus tub, thaum kuv sim haus cov zaub mov ntuj ntau li ntau tau.
Cov Lus Qhia Tswv Yim Uas Yuav Ua Rau Nws Yooj Yim Rau Koj Ntawm Txoj Kev Mus Ua Kom Poob Ceeb Thawj
Coob tus neeg pom tias kev tawm tsam tshaj qhov hnyav dhau los ua qhov txheej txheem tsis yooj yim uas yuav tsum muaj kev sib zog ua kom lub cev, zoo kawg thiab kev txawj ntse. Thiab lawv yog qee qhov yog. Tab sis muaj qee txoj kev yooj yim uas koj tuaj yeem siv hauv koj lub neej txhua hnub.
