2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Phytic acid, kuj paub li phytate, yog qhov tseem ceeb ntawm cov husks ntawm cov neeg feem ntau cov txiv ntoo, cereals thiab legumes thiab pabcuam yog lub ntsiab ntawm phosphorus cia hauv cov noob. Nws feem ntau ntxiv rau cov khoom noj khoom haus los tiv thaiv vim qhov tseeb tias nws cuam tshuam kev nqus ntawm cov zaub mov tseem ceeb xws li hlau, zinc thiab calcium.
Cov khoom noj muaj phytic acid
Phytic acid yog pom tsuas yog cog hauv cov khoom lag luam hauv ntau yam. Cov khoom noj muaj nplua nuj nyob hauv phytate suav nrog almonds, hazelnuts, lentils, taum, pob kws, txiv laum huab xeeb, taum pauv, txhuv, taum pauv, walnuts, nplej thiab hom qoob mog.
Heev hloov phytic acid cov ntsiab lus vim muaj ntau yam cuam tshuam xws li kev nyab xeeb, av zoo, hom noob lawv tus kheej, ib puag ncig ib puag ncig, thiab lwm yam.
Kev phom sij los ntawm phytic acid
Kev phytate cuam tshuam nrog kev nqus ntawm cov zaub mov thaum lub caij noj mov nws tus kheej tsis cuam tshuam tag nrho lwm tus rau hnub ntawd. Qhov no yog qhov teeb meem loj rau cov neeg uas lawv qhov khoom noj tseem ceeb yog zaub mov lossis legumes.
Piv txwv li, ntxiv cov txiv ntoo rau koj noj tshais tuaj yeem txo cov hlau, zinc thiab calcium koj lub cev nqus los ntawm cov txiv ntoo, tab sis tsis yog los ntawm ib qho ntawm koj cov pluas noj tom ntej.
Muaj ntau txoj kev uas peb tuaj yeem ua kom txo phyta hauv cov zaub mov - cov no yog cov soaking, germination thiab fermentation.
Soaking cereals thiab legumes thaum hmo ntuj ho txo cov ntsiab lus ntawm phytic acid hauv lawv. Xws li ntawm cov noob, cov txhuv thiab legumes, kev cog qoob loo ua rau ua rau lub phyta ploj mus. Qhov ua kom haum thiab fermentation ntawm cov khob cij pab zom phytic acid los ntawm kev ua kom muaj ntuj phytase enzymes. Ua sourdough yog txoj kev nyiam dua.
Cov txiaj ntsig ntawm phytic acid
Nyob ntawm cov xwm txheej, peb tsis txhob hnov qab qhov ntawd phytic acid raws li ib feem ntawm kev noj zaub mov muaj txiaj ntsig muaj ntau tus txiaj ntsig los ntawm qhov ntawd cuam tshuam rau kev noj qab haus huv tag nrho ntawm lub cev.
Nws tau raug pov thawj tias ntxiv nrog rau kev tiv thaiv kabmob, nws muaj kev tiv thaiv tawm tsam lub raum pob zeb, mob qog nqaij hlav thiab ntau yam mob. Cov koom ua ke ntawm phyta hauv kev noj zaub mov pab ua kev tiv thaiv kev tiv thaiv cov kab mob plawv txhawm rau tiv thaiv cov hlab ntsha nyuaj thiab kev tsim cov platelets.
Saib ntxiv: dab tsi tabkaum kev nqus zoo ntawm hlau hauv lub cev thiab Vim li cas thiab vim li cas almonds tsau?
Pom zoo:
Nqaij Npuas Puas Pab Tau Zoo Lossis Ua Rau Muaj Kev Phom Sij?
Coob leej ntau tus hlub nqaij npuas kib Cov. Lawv nyiam nws saj, tab sis txhawj txog nws tau ntawm nqaij npuas kib nws tuaj yeem tsim kev puas tsuaj rau lawv kev noj qab haus huv. Zoo, ntau yam keeb kwm nyob rau hauv khoom noj khoom haus tsis sawv lub sijhawm ntsuas ntawm lub sijhawm.
Melon Thaum Cev Xeeb Tub - Tseem Ceeb Lossis Muaj Kev Phom Sij?
Melon yog ib lub txiv ntoo uas muaj ntau cov vitamins B thiab vitamin C. Tsis tas li ntawd, cov txiv ntoo no tseem muaj cov hlau thiab folic acid, uas tseem ceeb heev rau lub cev ntawm tus poj niam cev xeeb tub. Kev noj folic acid yog qhov tshwj xeeb tshaj yog thaum cev xeeb tub thiab yog qhov tseem ceeb heev rau kev tsim kho kom zoo ntawm tus menyuam.
Piquancy Puas Muaj Txiaj Ntsig Lossis Muaj Kev Phom Sij?
Universal txuj lom thiab npaj cov kua zaub tau ua tiav yog qhov yooj yim hauv lub neej ntawm txhua tus niam tsev. Lawv yog cov qab, ib txwm ua rau cov zaub mov tsw qab thiab mus nrog cov zaub mov zoo - los ntawm cov zaub xam lav kom zoo rau txhua lub teb chaws ua noj.
Puas Yog Nqaij Txaij Muaj Txiaj Ntsig Lossis Muaj Kev Phom Sij?
Ua noj barbecue thiab ci nqaij yuav muaj teeb meem rau ob qho laj thawj. Ua ntej, hluav ncaig thiab ntoo hlawv thiab emit "qias neeg" cov ntsiab lus, tsis yog tsuas yog hydrocarbons, tab sis kuj tseem me me ntawm cov nkhawb uas paug cov pa thiab tuaj yeem ua teeb meem rau lub plawv thiab lub ntsws.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
