2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb txhua tus nyiam noj zaub mov qab thiab xav tsawg dua txog qhov tshwm sim ntawm cov khoom tsis zoo ntawm peb cov zaub mov. Tab sis thaum nws los txog rau peb cov menyuam, nws yog qhov tseem ceeb uas lawv cov zaub mov tsis yog tsuas yog qab qab tab sis kuj muaj txiaj ntsig. Cov menyuam yaus tseem tab tom xyaum noj zaub mov noj thiab nws yog qhov tseem ceeb uas peb coj lawv kev kom muaj zaub mov noj kom raug.
Txhawm rau qhov no tshwm sim, nws yog qhov zoo los muab lawv ntau yam, txawm tias cov txiv hmab txiv ntoo uas tsis txawv txav, uas lawv yuav xav sim tsis xav paub. Ua li no, menyuam yuav paub siv qhov tseeb tias cov txiv ntoo qab heev thiab tseem yuav xav noj lawv tus kheej.
Nws yog qhov tseem ceeb rau menyuam yaus thiab txoj hauv kev muab cov khoom noj, thaum cov carrots hlais ua ib daim hlab ntev thiab zoo li txiv kab ntxwv spaghetti, kev sib tw kom nqus cov spaghetti feem ntau tau lav, thiab nrog nws noj ib feem ntau ntawm cov vitamins.
Qhia koj cov menyuam kom haus cov kua txiv tshiab thiab kua txiv tshiab uas yog kua txiv qaub thiab tshuaj ntsuab los siv ua kua tshuaj thiab muaj suab thaj ntxiv. Ntau teas tuaj yeem ua tau nyob hauv tsev tsuas yog los ntawm soaking tshiab lossis qhuav tshuaj ntsuab, txuj lom, paj thiab qee zaum taum nrog kom muaj suab thaj tsawg, uas tuaj yeem hloov nrog zib ntab.
Ntsev thiab qab zib yuav tsum tau tswj hwm los ntawm lub hnub nyoog thaum yau, menyuam yaus tsis muaj kev paub thiab muaj kev cuam tshuam los ntawm cov tastes uas lawv ntsib. Yog tias peb kawm paub siv ntsev thiab qab zib tsawg hauv peb tsev neeg, menyuam yuav nkag mus rau hauv lawv tus kheej thiab yuav tsis ntxiv ntsev rau lawv tus kheej.
Thaum xaiv cov nqaij noj cov nqaij, nws yog qhov zoo uas nyiam xaiv cov nqaij ntshiab es tsis txhob ua kua txob - lawv muaj ntsev ntau thiab khaws cia. Qhia nej cov menyuam noj ntses, ntau tus menyuam tsis kam txais nws, nws saj tsis sib txawv, thiab lawv tsis nyiam cov pob txha. Haum hauv qhov no yog hake, turbot thiab ntses dawb. Rau cov me nyuam me, xaiv cov ntses puv puv.
Kev noj cov nplej zom yog yam tsis paub txog, cov menyuam yaus loj hlob thiab xav tau lub zog, tab sis yog tias peb npaj cov nplej zom tom tsev, ib txwm ntxiv ib qho rau ib qho dawb thiab hmoov nplej hmoov tag nrho lossis txawm tias einkorn hmoov.
Thaum npaj cov qab zib los yog khoom qab zib, qhov sib ntxiv ntawm chia lossis oatmeal yog qhov tsim nyog rau qee yam ua rau cov khoom qab zib. Thaum ua cov kua zaub los yog cov khoom noj hloov ua mov, ntxiv quinoa tsis hloov lub saj, tab sis cov ntsiab lus noj qab nyob zoo yeej nce ntxiv.
Rau pluas tshais rau cov menyuam yaus, ntxiv rau kev ua zaub mov raws li npaj tau, koj tuaj yeem muab pob hau thiab noob txhauv xyaw, xyaw ua ke nrog cov qhob noom taum thiab qab zib hmoov, ua kom zoo nkauj nrog jelly. Nws yog ib qho tseem ceeb uas cov legumes tau zoo noj thiab muag muag, cov menyuam tsis nyiam cov zaub mov no mas vim lawv tsis tau npaj zoo.
Xws li hauv cov menyuam yaus ntawv qhia zaub mov koj cov tshis thiab yaj yaj, kawm ob peb yam sib txawv thiab noj zaub mov txawv, soufflé yog qhov haum rau peb, sim noj cov tshij tshiab, nws tuaj yeem ua rau qab heev rau cov me.
Muaj ntau cov paj kws thiab txauv pauv ntawm lub khw tam sim no, uas koj tsis tuaj yeem ua yam tsis muaj vim tias cov menyuam yaus ib leeg ntsia ib leeg thiab xav tau dab tsi uas lawv tus phooj ywg muaj. Tab sis nws muaj peev xwm muab lawv tsawb chips lossis txiv hmab txiv ntoo paj kws, twb muaj nyob rau ntawm kev ua lag luam.
Koj ib txwm ua tsis tau nws los pub rau lawv cov menyuam tsuas yog zaub mov noj qab nyob zooCov. Vim li no, cov kev qhia me me no yuav qhia peb kom paub cov zaub mov tshiab thiab txawv thiab qhia lawv tias kev noj qab haus huv tuaj yeem muaj qab hau.
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Qhia Rau Koj Kev Ntseeg Koj, Cia Kuv Qhia Koj Noj Koj Yam Zaub Mov
Tsis yog tsuas yog lub sijhawm ntawm cov nyiaj txiag thiab tus kheej saj xwb, tabsis tseem muaj kev ntseeg uas peb tshaj tawm txiav txim rau ib tus neeg txoj kev noj haus zoo. Cov kev ntseeg uas dav tshaj plaws hauv ntiaj teb no yog Buddhism, Islam thiab Christianity.
Cov Lus Qhia Rau Kev Yoo Mov Kom Noj Qab Haus Huv Uas Tsis Ua Teeb Meem Rau Kev Noj Qab Haus Huv
Lub Koom Txoos yoo mov xav tau kev ua tiav kev cais tawm ntawm cov nqaij thiab cov tsiaj. Tab sis lub tswv yim yog los ntxuav tsis yog lub cev nkaus xwb tab sis kuj ntsuj plig. Vim li ntawd nws yog qhov zoo uas yuav tsum yoo yoo yoo yuv tsum tsis ua tej yam xwm txheej hauv ntiaj teb, kev ua nkauj ua nraug thiab feem ntau ua raws li kev txo hwj chim thaum yoo mov.
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Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
Microplastics Hauv Cov Zaub Mov Yog Qhov Tsim Kev Puas Tsuaj Rau Koj Thiab Koj Cov Menyuam Txoj Kev Noj Qab Haus Huv
Cov neeg feem coob siv yas txhua hnub. Txawm li cas los xij, cov khoom siv no feem ntau tsis tuaj yeem tawg. Ntev dhau sijhawm, nws faib tawm mus rau hauv cov ntawv me me hu ua microplastics uas yuav tsim kev puas tsuaj rau ib puag ncig. Ntxiv mus, kev tshawb fawb tsis ntev los no qhia tau tias microplastics muaj ntau yam hauv cov zaub mov, tshwj xeeb yog nqaij ntses.
