11 Probiotic Cov Zaub Mov Uas Yog Super Noj Qab Nyob Zoo

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Probiotics yog cov kab mob muaj sia nyob uas yog qhov zoo rau kev noj qab haus huv ntawm lub cev thiab lub hlwb.

Lawv tuaj yeem txhim kho kev zom zaub mov, txo kev nyuaj siab thiab txhawb lub siab.

Hauv tsab xov xwm no peb yuav qhia koj 11 probiotic cov zaub mov uas yog super noj qab nyob zoo.

1. Yogurt

Kua mis nyeem qaub yog ib qho qhov zoo tshaj plaws ntawm probioticsCov. Nws yog tsim los ntawm mis nyuj uas muaj cov kab mob lactic acid thiab bifidobacteria. Tau txais cov kua mis nyeem qaub yog txhim kho pob txha kev noj qab haus huv thiab ua kom cov ntshav siab. Nws kuj tseem pom zoo rau cov neeg uas mob tsis haum mis nyuj. Nco ntsoov xaiv cov kua mis nyeem yogurt uas muaj cov qoob loo nquag lossis nyob.

2. Kefir

Kefir yog haus cawv probiotic ntau. Nws yog tsim los ntawm kev ntxiv kefir nplej rau tus nyuj los yog tshis cov mis. Qhov tseeb, kefir tuaj yeem txhim kho pob txha noj qab haus huv, pab qee cov teeb meem plab zom mov thiab tiv thaiv kev kis mob. Cov neeg muaj tus mob tsis haum mis nyeem tau yooj yim haus kefir.

3. Sauerkraut

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Sauerkraut yog ib qho ntawm cov khoom noj qub tshaj plaws thiab muaj npe nyob hauv ntau lub teb chaws, tshwj xeeb tshaj yog nyob hauv Europe. Ntxiv rau nws cov yam ntxwv kwv yees, sauerkraut yog qhov muaj nplua nuj ntawm fiber ntau, nrog rau cov vitamins C, B thiab K. Nws muaj cov ntsiab lus siab ntawm sodium, hlau thiab manganese. Sauerkraut muaj cov tshuaj antioxidant lutein thiab zeaxanthin, uas yog qhov tseem ceeb rau kev noj qab haus huv qhov muag.

4. Tempe

Tempe yog cov khoom noj khoom haus fermented, uas yog cov muaj protein ntau dua los hloov chaw. Tempeh kuj muaj qhov zoo npaum li cas ntawm cov vitamin B12, uas pom muaj nyob hauv tsiaj cov khoom lag luam. Qhov no ua rau nws xaiv zoo rau cov neeg tsis noj nqaij thiab rau ib tus neeg twg xav tau ntxiv cov khoom noj muaj txiaj ntsig probiotic rau koj cov zaub mov noj.

5. Kimchi

Kimchi yog fermented, ntsim nqaij Korean zaub mov. Kimchi, ua los ntawm cov zaub qhwv, muaj cov vitamins thiab cov zaub mov ntau, nrog rau cov vitamin K, riboflavin (vitamin B2) thiab hlau. Nws cov kab mob lactic acid tuaj yeem muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm lub plab zom mov.

6. Miso

Miso yog kev muab cov khaub noom muaj suab thaj thiab nrog rau cov khoom siv nrov hauv Japanese. Miso yog qhov zoo ntawm cov protein thiab fiber. Nws tseem yog nplua nuj nyob hauv ntau cov vitamins, minerals thiab cov nroj tsuag sib txuas, suav nrog vitamin K, manganese thiab tooj liab.

7. Kombucha

Kombucha yog kev haus dej xas ntawm cov xim dub lossis ntsuab. Nws tau dhau los ntawm qhov kab ntawm cov kab mob thiab cov poov xab. Nws tau hais tias muaj ntau yam txiaj ntsig ntawm kev noj qab haus huv, tab sis xav tau kev tshawb fawb ntxiv.

8. Pickles

Pickles yog qhov txiaj ntsig zoo ntawm noj qab nyob zoo cov kab mob probioticuas tuaj yeem txhim kho kev noj qab haus huv ntawm lub plab zom mov. Lawv yog cov uas tsis muaj calories ntau thiab yog qhov zoo ntawm cov vitamin K.

9. Lub Buttermilk

Buttermilk yog cov kua dej seem los ntawm kev tsim roj. Nws yog cov rog tsawg thiab muaj calorie ntau ntau, tab sis muaj cov vitamins thiab zaub mov tseem ceeb xws li vitamin B12, riboflavin, calcium thiab phosphorus. Nco ntsoov tias buttermilk, uas yog cov muaj ntau hauv cov khw muag khoom noj khoom haus, tsis muaj cov khoom ua tsis zoo.

10. Natto

Natto yog lwm cov khoom noj uas ua kua zom uas yog staple hauv Japanese zaub mov. Nws muaj ntau cov vitamin K2, uas tuaj yeem pab tiv thaiv kom tsis txhob txhaws qog thiab mob plawv.

11. Ib txhia dag yias

Tsuas yog qee hom cheese, suav nrog cheddar, mozzarella thiab gouda, muaj cov probioticsCov. Cov chees no yog qhov chaw noj zaub mov zoo thiab muaj txiaj ntsig zoo ntawm cov protein. Ntxiv rau, lawv tau nplua nuj nyob hauv cov vitamins thiab minerals tseem ceeb - calcium, vitamin B12, phosphorus thiab selenium.