11 Superfoods Rau Kev Noj Qab Haus Huv Zoo

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Nws yog tsis niaj hnub mus noj zaub ntsuab zoo li Popeye tus neeg tsav nkoj thaum sawv ntxov, tav su thiab yav tsaus ntuj kom muaj zog thiab nquag. Nws yog txaus kom muaj cov hauv qab no 11 superfoods hauv koj cov zaub mov txhua hnub los muab koj tus kheej nrog cov tsim nyog ntawm cov vitamins, minerals thiab amino acids.

1. Cov qe ua qe

Tsis txhob ntseeg dab neeg qub hais tias yolks muaj cov roj (cholesterol) txaus ntshai. Kev tshawb fawb txog kev kho mob qhia tau hais tias cov roj (cholesterol) hauv lub cev tsis muaj feem cuam tshuam nrog kev noj cov qe qe. Qe yog qhov zoo ntawm cov vitamins B2, B5, B12, phosphorus thiab zinc thiab saturate sai sai.

2. Qej

Tsis pom zoo ua ntej ntsib tus neeg hlub, tab sis koj yuav tsum tsis txhob tso qej zoo rau nws. Tseem ceeb rau kev kho plawv, qej tshwj xeeb tshaj yog siv hauv kev sib ntaus cov tiv thaiv cov kab mob thiab kab mob, txawm tias muaj qee yam hu ua fungi. Nyob rau hauv rooj plaub koj tsis tuaj yeem sawv ntsug tsis hnov tsw - koj tuaj yeem siv ib qho hmoov.

3. Mob siab

Tus txiv neej yog caj ces caj ces noj caj ces, plawv, paj hlwb, raum. Txawm tias ib zaug ib lub lim tiam ib qho kev pabcuam ntawm daim siab txaus txaus rau txhua yam hauv lub cev kev siv hlau, vitamin B2 thiab B12, tooj liab. Nws tsis yog qhov raug xwm txheej tias nqaij npuas los yog nqaij nyug siab kuj tseem hu ua xwm lub multivitamin.

4. Cale

Kale yog thawj tus phooj ywg ntawm txhua tus neeg noj haus. Nws yog ib hom zaub qhwv thiab muaj lub suab nyiam, tab sis 100 g ntawm nws tsuas muaj 50 calories. Kale yog nplua nuj nyob hauv cov vitamin C, potassium, calcium thiab beta-carotene. Pov thawj zoo dua zaub ntsuab.

5. Txiv maj phaub roj

Txiv maj phaub roj yog qhov kev xaiv zoo tshaj plaws rau kev ua noj ua haus vim nws muaj peev xwm tiv taus siab kub. Qhov kev xaiv zoo tshaj plaws rau cov neeg muaj teeb meem plawv thiab saib xyuas lawv cov cholesterol thiab triglycerides.

6. Qos qos yaj ywm

Cov qos yaj ywm qab zib yog cov khoom noj khoom haus thiab nplua nuj hauv qee yam tseem ceeb xws li vitamin A, vitamin C thiab potassium. Lawv yog cov kev xaiv zoo dua thaum koj lub cev tab tom nrhiav rau cov khoom noj carbohydrates.

7. Cov kab dej npau

Nws yog superfood ntawm superfoods - nws txaus los ntxiv 100 g ntawm blueberries rau koj cov zaub mov txhua hnub kom tau txais cov antioxidants tsim nyog rau lub cev. Cov txiv hmab txiv ntoo no yog qhov tshwj xeeb tshaj yog tsim rau cov neeg noj cov zaub mov uas tsis muaj cov carb uas tshaib plab rau tej yam qab zib.

8. Algae

Hauv cov khoom noj muaj niaj hnub no, iodine tsis yog tsuas yog hauv kev tsis txaus, tab sis tsuas yog tsis txaus. Iodine deficiency tuaj yeem ua rau hypothyroidism, nkees, mob hlwb thiab ntau yam kab mob. Tom qab ntawd tuaj mus rau kev pabcuam ntawm algae, uas yog tshwj xeeb tshaj yog tseem ceeb hauv kev sib ntaus cov tiv thaiv cov thyroid.

9. Tshuaj ntsev

Salmon yog ib qho ntawm cov rog rog - uas txhais tau tias nws muaj feem ntau ntawm cov calories hauv cov roj ntsha uas muaj txiaj ntsig zoo. Tus lej lus ntawm no yog Omega-3.

10. Ntses roj los ntawm cod mob siab

Ib lub rooj ntawm nws muaj tag nrho ntawm 2. 6 grams ntawm omega-3 fatty acids, uas yog ntau tshaj li qhov tau pom zoo kom noj txhua hnub. Vitamin D3 tsis txaus, uas tshwj xeeb tshaj yog nyob rau hauv cov neeg nyob hauv cov huab cua qaum teb, tuaj yeem muaj ntau yam kev rau txim, xws li mob cancer thiab ntshav qab zib.

11. Nqaij nyuj

Nqaij yog qhov zoo tshaj plaws ntawm cov protein, nplua nuj nyob rau hauv kev noj qab haus huv fatty acids, vitamins thiab minerals. Nws yog qhov zoo ntawm creatine, carnosine thiab carnitine, nrog rau lwm cov txiaj ntsig zoo uas koj tsis tuaj yeem los ntawm cov nroj tsuag. Nws yog qhov zoo tshaj plaws los xaiv koj cov nqaij los ntawm cov neeg tsim khoom pov thawj uas tau pub lawv cov tsiaj nrog cov zaub mov tsim nyog thiab tsis muaj tshuaj tua kab mob.