2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nyob rau lub caij ntuj no txias, thaum mob khaub thuas yog qhov sib koom tas mus li thiab tus mob khaub thuas twb dhau los rau peb, peb xav tau qee yam kom sov peb thiab daws cov tsos mob khaub thuas, kub taub hau lossis qaug zog. Cov tshuaj khawv koob no tuaj yeem ua qab thiab muaj txiaj ntsig. Kua zaub yog ib qho ntawm cov zaub mov tsis txawv ntawm cov zaub mov uas peb tseem tuaj yeem siv peb kov yeej kab mob rau lub caij ntuj no.
Nov yog qee yam lub tswv yim zoo kua zaubuas yuav rov kho peb lub zog thaum lub caij txias.
Nqaij qaib kua zaub
Cov kua zaub qaib yog zaub mov tsis zoo rau lub cev thiab tus ntsuj plig, kho rau mob khaub thuas rau ntau pua xyoo. Nws muaj ntau ntawm cov vitamins, ntxhia pob zeb thiab cov as-ham uas muaj tsis txaus nyob rau lub sijhawm no xyoo. Cov lus pom zoo yog xav haus kua zaub ntawm thawj cov tsos mob ntawm lub caij ntuj no. Peb paub lawv los ntawm kev qaug zog, hnoos, nkees, mob taub hau thiab ua npaws.
Nqaij qaib ua kua muaj ntau yam khoom xyaw uas pab ua kom rov zoo los ntawm cov kev mob qub thiab ntxiv dag zog rau lub cev. Ciav nqaij qaib nqaij muaj protein uas ua rau muaj kev cuam tshuam thiab o ntawm cov qog ua kua. Qhov no yog cysteine. Tsis tas li ntawd, nqaij qaib dawb muaj cov zinc, uas yog qhov tseem ceeb rau kev tiv thaiv kev ua haujlwm.
Peb kuj ntxiv cov zaub rau cov kua zaub, thiab zaub ntug hauv paus, dos, kua txob thiab zaub txhwb qaib, uas yog cov tshuaj noj, yog qhov chaw ntawm cov vitamins A, B complex thiab magnesium, calcium thiab hlau, uas yog li tsim nyog nyob rau hauv kev poob qis ntawm kev tiv thaiv kab mob. ntawm kis kab mob.
Dos kua zaub
Cov zaub mov lub teeb ua kua no tseem yog classic nrog kho cov khoom. Cov tshuaj uas muaj nyob hauv cov dos tshem tawm cov co toxins thiab cov zais tawm ntawm lub cev. Nws tuaj yeem npaj nrog cov kua txob liab kub, thiab peb paub tias cov khoom noj ntsim ntsim muaj kua zais cia thiab pab kom tawm hauv lub cev sai dua. Lub capsaicin uas muaj nyob hauv lawv txo cov hnoos.
Zaub kua zaub
Cov zaub hauv cov zaub mov muaj kev hlub ntau txaus rau hauv lub cev nrog cov vitamins thiab minerals. Ntxiv nrog rau satiating, lawv txhawb kev tiv thaiv kab mob.
Vitamin thiab kua zaub cov zaub tshiab yuav tsum muaj carrots, dos, qij, txiv lws suav, celery, qos yaj ywm, zucchini, taum ntsuab, taum pauv, kua txob. Cov txuj lom uas tsim nyog rau cov zaub mov zoo no yog dill.
Txij thaum lub cev xav haus dej ntau dhau lub sijhawm no, kua zaub yog qhov kev xaiv zoo tshaj plaws kom tau raws li qhov kev xav tau no. Npaj tau zoo, cov zaub mov yooj yim thiab qab yog cov elixir tiv thaiv tus kab mob thaum caij ntuj no. Koj tuaj yeem lim cov kua txiv los ntawm zaub siav thiab coj nws mus ua kua zaub.
Pom zoo:
Cov Khoom Noj Zoo Tshaj Plaws Uas Pab Rau Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Kev tiv thaiv kab mob yog ib qho nyuaj uas muaj ntau yam. Ntawm thawj cov cim qhia ntawm kev tiv thaiv kev tiv thaiv qis yog kev ua kom tsis muaj zog, nkees sai, pw tsaug zog, ua pa nyuaj, ua kom muaj kab mob ntev, ua rau muaj kev tsis haum.
Vim Li Cas Cov Kua Zaub Qaib Thiaj Li Pab Tau Rau Khaub Thuas Thiab Mob Khaub Thuas?
Nqaij qaib kua zaub yog ib qho kev nyiam tshaj plaws rau cov mob khaub thuas thiab mob khaub thuas. Keeb kwm keeb kwm qhia tau hais tias ntau haiv neeg tau siv qhov zoo ntawm nws qhov kev txawv txav ntau tiam dhau los. Nws tsis yog kom txog thaum xyoo kaum ob xyoo uas nws tau sau tseg los ua tshuaj rau tus neeg mob los ntawm tus kws kho mob.
Cov Khoom Xyaw Zoo Tshaj Plaws Rau Smoothies Thiab Kua Txiv Tiv Thaiv Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum lub caij ntuj no peb yuav luag txhua yam khaub thuas thiab kab mob yuav luag txhua hnub. Txhawm rau tsis txhob txais cov tshuaj, qhov zoo tshaj yog tig mus rau xwm. Nws muab txhua yam rau peb kom peb noj qab nyob zoo. Nov yog cov as-ham uas pom tau tias muaj txiaj ntsig zoo tshaj plaws hauv kev tua kab mob:
Yuav Noj Li Cas Tom Qab Mob Khaub Thuas Thiab Mob Khaub Thuas
Kev kho mob ntawm mob khaub thuas mob thiab mob khaub thuas yog tshwm sim los ntawm kev noj qee yam tshuaj uas tiv thaiv ua npaws, mob taub hau, mob ib ce, hnoos thiab lwm yam cim. Kev nkag rau ntawm ntau cov vitamin C kuj yog ib qho yuav tsum tau ua.
5 Soothing Teas Uas Sib Ntaus Cov Tsos Mob Ntawm Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum koj nkees nkees, tsis txhob txham, tsis txhob txham, hnoos thiab mob los ntawm mob khaub thuas lossis mob khaub thuas, txhua yam koj xav tau yog pw hauv koj lub txaj muag thiab pw hauv daim pam sov. Zoo kawg nkaus, kev kho mob hauv tsev hauv cov sijhawm zoo li no yog lub khob rau so thiab dej tshuaj yej kub.
