2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txiv duaj yog cov txiv uas nyiam - heev muaj kua thiab muaj ntxhiab. Nrog lawv peb tuaj yeem ua ntau yam khoom qab zib - qab zib, khoom qab zib, ncuav qab zib, ncuav mog qab zib thiab ntau dua.
Peb tau xaiv peb hom zaub mov qab rau kev ntxias qab zib nrog txiv duaj - tej zaum kawg yog nyiam ua ntej vim tias cov ntsiab lus mascarpone. Txawm li cas los xij, tag nrho peb los ua qab thiab ntxhiab.
Cov khoom qab zib caramelized nrog txiv duaj thiab raisins
Cov khoom tsim nyog: 2 tsp hmoov, 1 tsp qab zib, 1 pob. ci hmoov, 3 qe, milk tsp mis, butter 70 g, txiv duaj, raisins lossis txiv quav ntswv nyoos
Txoj kev npaj: Ua ntej, yaj me ntsis butter thiab grease lub lauj kaub - ncuav qee cov piam thaj rau hauv qab thiab tig txog 200 degrees. Thaum cov suab thaj caramelized, tshem tawm cov lauj kaub thiab teem caij peach txiav rau hauv crescents.
Cov txiv hmab txiv ntoo yuav tsum tau muab kaw kom nruj, ntxiv thiab txiav hauv ib nrab txiv hmab los sis tau npaj ua ntej hauv rum raisins. Cia kom txias. Lub sijhawm no, ntaus cov qe, ntxiv mis nyuj, qab zib thiab hmoov nplej nrog cov hmoov ci. Ncuav dhau cov txiv ntoo thiab ci rau ntawm 180 degrees.
Thaum npaj tau lub ncuav mog qab zib lawm, coj nws tawm ntawm qhov cub, tos kom nws txias txias me ntsis, tom qab ntawd tig nws mus rau hauv qhov qauv uas haum. Koj tuaj yeem pab nws nrog daus ntawm cov dej khov. Yog tias koj xav tau, koj tuaj yeem hliv txiv duaj compote phoov dua nws.
Cov khoom qab zib tom ntej yog npaj tau sai heev thiab yooj yim, thiab nws yuav qab heev. Qhov zoo ntawm nws yog tias nws tsis tas yuav muaj ntau yam khoom lag luam - yog tias koj tsis muaj almonds, koj tuaj yeem hla lawv lossis hloov nrog lwm cov txiv ntoo. Nov yog qhov koj xav tau:
Khoom noj qab zib nrog txiv duaj
Cov khoom tsim nyog: 4 txiv duaj, 1/3 pob. butter, 50 - 100 g almonds, 2 dia suab thaj, 30 g chocolate, 2 tablespoons raisins, 2 tablespoons rum, 1 tsp dawb dessert caw, cream
Txoj kev npaj: Tsau raisins hauv rum thiab tawm hauv ob peb teev kom swell. Tev thiab halve lub txiv duaj. Ua tib zoo siv rab diav kom dav qhib ntawm cov txiv duaj. Nyob rau hauv ib lub tais, yeej lub butter thiab finely tws almonds, qab zib, grated chocolate thiab raisins.
Sau cov txiv duaj halves nrog rab diav thiab qhov chaw tso rau hauv ib lub tais uas koj tau ua yav dhau los nrog roj. Drizzle cov txiv hmab txiv ntoo nrog cov cawv txiv hmab qab zib. Ci rau 20 feeb nyob rau hauv ib qho kev sim hauv nruab nrab, tom qab ntawd pab nrog cream.
Ncuav mog qab zib nrog ncuav qab zib thiab txiv duaj
Cov khoom tsim nyog: 700 - 800 g txiv duaj, 120 g hmoov qab zib, 200 g ncuav, 300 g tsev cheese, mas kg mascarpone, txiv qaub, rum
Txoj kev npaj: Cov txiv duaj yuav tsum tau hau thiab tev, tom qab ntawd txiav cov hmoov qab zib ib nrab. Hauv ib lub tais cais, tso cov mascarpone, tsev cheese thiab lwm ib nrab ntawm cov piam thaj, ntxiv rau lub txiv qaub zest - yeej lawv kom txog thaum creamy.
Nrog rau ob lub cream koj yuav npog cov ncuav qab zib - npaj lawv rau hauv lub tais nrog tus qauv tsim nyog, nyiam dua lub duab plaub thiab ncuav me ntsis rum dua lawv. Tso los ntawm ib qho qab zib, tom qab ntawv los ntawm lwm yam, tom qab ntawd ntxiv kab ntawm cov ncuav qab zib.
Tom qab ntawd ntxiv rum dua rau ntawm lub ncuav qab zib, tom qab ntawd cov txiv qab zib thiab ib qho nrog cov curd - tawm cov khoom qab zib hauv lub tub yees rau ob peb teev.
Pom zoo:
Hloov Cov Roj Qab Rog Hauv Cov Zaub Mov Txawv Nrog Cov Zaub Mov No
Rau ntau yam, ntau thiab ntau tus neeg tsis lees paub kev siv cov margarine Cov. Feem ntau muag nyob rau hauv lub npe "oleo", margarine yog tag nrho ntawm cov artificially tsim trans cov rog. Txawm tias cov hom lag luam uas lees tias lawv cov khoom muaj 0 g ntawm lawv yeej muaj tsawg kawg 500 mg ntawm cov roj trans.
Noj Cov Txiv Duaj Nrog Txiv Ntoo Qab Zib
Cov txiv lws suav thiab kua txiv ntawm lub cev muaj txiaj ntsig zoo tagnrho yog ua raws thaum ntxov thiab nruab nrab lub caij ntuj sov thiab yuav pab koj kom zoo rau lub puam. Nrog nws koj yuav poob phaus thiab ntxuav koj lub cev. Cov txiv ntoo qab zib txhim kho kev zom zaub mov, txhawb kev metabolism thiab pab ua kom koj cov khw muag khoom noj rog.
Cov Zaub Mov Qab Qab Nrog Taum Los Ntawm Cov Zaub Mov Hauv Mev
Cov khoom noj hauv Mev, uas yog qhov zoo siab rau nws cov pob kws ncuav, paub zoo li tortillas, nrog nws cov burritos, guacamole, ceviche, biria thiab pawg ntawm lwm cov neeg tshwj xeeb Mev tshwj xeeb, kuj yog ib qho ntawm feem ntau tsw thiab ntsim.
Yawg Cov Cai Rau Cov Kua Zaub Qab Thiab Kua Zaub Nrog Zaub Mov Thiab Tsev
Kua zaub thiab kua zaub tau npaj los ntawm ntau yam khoom lag luam: nqaij, nqaij qaib, zaub, ntses, legumes, nplej zom thiab txiv hmab txiv ntoo. Cov kua zaub thiab kua zaub tau muab faib ua ob pawg: nrog cov khoom ua ke thiab nrog tsev.
Hlawv Roj Nrog Cov Txiv Duaj Thiab Kua Txiv Ntoo
Rog dhau, tom qab ntawv rog thiab rog dhau, yog qhov kev kis thoob ntiaj teb uas kis mus rau neeg thoob ntiaj teb. Hauv txhua lub teb chaws cov nyiaj tau los nruab nrab, ib ntawm plaub tus neeg tau cuam tshuam rau qee qhov teeb meem los ntawm cov teeb meem maj mam no.
