2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Alabash, uas tsis nrov heev nyob rau hauv peb lub teb chaws, zoo li lub pob ntsuab ntsuab los sis ntshav ntawm qhov nruab nrab. Qhov noj tau ib feem ntawm lub caij nplooj ntoo hlav no yog cov qia tuab ntawm cov ntoo biennial.
Txawm hais tias nws tau loj hlob nyob rau hauv peb latitudes rau xyoo lawm, alabaster tsis feem ntau tshwm sim rau ntawm lub rooj Bulgarian. Cov neeg feem coob tsis muaj lub tswv yim yuav npaj nws li cas. Nws yog me ntsis paub tias ntxiv rau nws cov qab zib saj, alabash xav tsis thoob nrog nws cov nplua nuj palette ntawm cov txiaj ntsig rau lub cev thiab tib neeg kev noj qab haus huv.
Lub alabash zoo li tig cev, tab sis qab qab softer thiab qab zib. Nws tuaj yeem siv tau ob qho tib si nyoos thiab kho kub. Nws ntxiv rau zaub xam lav, tais diav, kua zaub, mov ci tais, kib lossis ua kua. Thaum kib, txawm li cas los xij, nws cov khoom siv tseem ceeb yuav luag ploj thiab alabaster ua carcinogenic.
Tsuas yog 100 g ntawm alabash muaj cov tshuaj noj txhua hnub ntawm vitamin C. Qhov no ua rau lub cev muaj zog tiv thaiv kab mob thiab ua tiav txhua qhov mob khaub thuas, kab mob thiab mob khaub thuas. Yog li, alabaster yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws thaum lub hli caij mob.
Nws tseem muaj cov vitamins los ntawm pab pawg B, A, E, D, thiab tseem muaj cov ntsiab lus tseem ceeb xws li leej faj, magnesium, phosphorus, calcium, zinc, manganese, tooj liab, chromium thiab hlau.
Lwm txoj haujlwm ntawm alabasha yog kev tiv thaiv tus mob prostate thiab mob raum. Coj nws, tshwj tsis yog kev mob khaub thuas, pab thaiv cov hlab cua thiab ntxuav cov ntsws. Pom zoo rau cov neeg muaj kab mob bronchial thiab cov haus luam yeeb.
Alabash tsis tshua muaj calories ntau. Hauv 100 g muaj tsuas 25-30 calories thiab yuav luag tsis muaj rog thiab muaj protein. Qhov no ua rau nws ua cov zaub mov noj zoo tag nrho.
Alabash tuaj yeem pom hauv yuav luag txhua txhua lub khw muag khoom zaub. Xaiv me me rau nruab nrab taub hau. Cov nplooj yuav tsum tau tshiab tshiab, yam tsis muaj yaj daj ntawm ntug.
Cov nqaij yuav tsum tsis txhob txav mus li. Yog tias lub hauv paus daj los tawm ntawm qhov sib tawg, tsis txhob yuav cov zaub no. Alabash tsis ruaj heev. Tso hauv tub yees kom ntev li ob peb hnub.
Pom zoo:
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
Cov Khoom Noj Zoo Tshaj Plaws Uas Pab Rau Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Kev tiv thaiv kab mob yog ib qho nyuaj uas muaj ntau yam. Ntawm thawj cov cim qhia ntawm kev tiv thaiv kev tiv thaiv qis yog kev ua kom tsis muaj zog, nkees sai, pw tsaug zog, ua pa nyuaj, ua kom muaj kab mob ntev, ua rau muaj kev tsis haum.
Cov Lus Qhia Tau Txiaj Ntsig Zoo Rau Kev Daws Qhov Mob Khaub Thuas Thiab Mob Khaub Thuas
Lub caij ntev-dhau kev lom zem ntawm lub caij so thiab kev lom zem tau tuaj, tab sis hmoov tsis nrog nws tuaj lub sijhawm ntawm lub xyoo thaum mob khaub thuas thiab kis tus mob kis tau. Yog tias koj muaj hmoo, tej zaum koj tau txais nws nrog, tab sis txawm tias muaj mob los ntawm nws mob khaub thuas lossis mob khaub thuas , muaj qee qhov siv tau tswv yim uas koj tuaj yeem ua tau nrog cov tsos mob tsis zoo thiab kho cov txheej txheem kho kom zoo sai.
Cov Khoom Xyaw Zoo Tshaj Plaws Rau Smoothies Thiab Kua Txiv Tiv Thaiv Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum lub caij ntuj no peb yuav luag txhua yam khaub thuas thiab kab mob yuav luag txhua hnub. Txhawm rau tsis txhob txais cov tshuaj, qhov zoo tshaj yog tig mus rau xwm. Nws muab txhua yam rau peb kom peb noj qab nyob zoo. Nov yog cov as-ham uas pom tau tias muaj txiaj ntsig zoo tshaj plaws hauv kev tua kab mob:
5 Soothing Teas Uas Sib Ntaus Cov Tsos Mob Ntawm Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum koj nkees nkees, tsis txhob txham, tsis txhob txham, hnoos thiab mob los ntawm mob khaub thuas lossis mob khaub thuas, txhua yam koj xav tau yog pw hauv koj lub txaj muag thiab pw hauv daim pam sov. Zoo kawg nkaus, kev kho mob hauv tsev hauv cov sijhawm zoo li no yog lub khob rau so thiab dej tshuaj yej kub.
