2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Feem ntau cov mov tais tsis tas yuav siv sijhawm ntau los npaj. Ib qho kev zam yog lub sarma - nws siv sijhawm ntau dua los qhwv cov nplooj nrog txhaws. Txwv tsis pub, ua noj ntawm cov twb qhwv sarma los yog ua cov khoom noj yog ua tiav sai. Peb muab rau koj qee qhov yooj yim heev thiab qab heev nrog zaub mov.
Stew nrog zucchini thiab mov
Cov khoom tsim nyog: 750 g zucchini, 1 pawg dos, 2 txiv lws suav, 2 tsp. mov, rog, ib pawg ntawm dill, ntsev, kua txob.
Kev npaj: Ntxuav thiab luav lub zucchini thiab dos - muab lawv rau hauv cov rog rau kib. Tom qab ntawd ntxiv tev peeled thiab finely tws txiv lws suav. Tom qab hloov lawv cov xim, ntxiv cov txuj lom tsim nyog thiab dej - 5 -6 tsp. dej. Thaum nws rwj, ntxiv cov txhuv thiab finely tws dill. Pab nrog yogurt thiab sprinkle nrog tws tshiab qej.
Nqaij npuas nrog mov
Cov khoom tsim nyog: 500 g nqaij npuas fillet, 1 tsp. mov, dos, zaub ntug hauv paus, rog, ntsev, kua txob, lws suav muab tshuaj txhuam.
Kev npaj: txiav cov nqaij rau hauv chunks thiab kib hauv cov rog ntau. Tom qab ntawd ntxiv cov dos, zaub ntug hauv paus thiab lws suav muab tshuaj txhuam. Thaum lub puree hloov xim, ntxiv hmoov ntxiv. Ncuav dej thiab simmer kom txog thaum cov nqaij yog kev sib tw.
Nyob rau hauv lwm lub tais tso cov rog thiab kub - ncuav lub mov thiab dos, zoo txhoov. Thaum muab kib zoo, ntxiv ob peb nplej ntawm kua txob thiab ntsev, ntxiv dej, me ntsis mint thiab tawm ntawm lub qhov cub kom txog thaum cov mov siav. Pab nrog ob peb rab diav ntawm cov mov raws li canape, thiab nqaij npuas tom rau saum.
Qhov peb xav kawg yuav pab txhawb lub sarmas uas peb tau hais thaum pib. Qhov tseeb, nws tshwm sim sai heev, thiab ua tsaug rau cov txiv hmab nplooj koj yuav tsum siv, nws qab qab li sarma tiag. Qhov zoo tshaj plaws yog tias nws tsis siv koj ntev. Cov ntawv qhia yog nqaij ntshiv, tab sis yog tias koj nyiam nqaij sarma, koj tuaj yeem ntxiv cov nqaij los yog nqaij minced thiab txwv tej yam uas muaj cov tshuaj tsw qab.
Mov nrog txiv hmab nplooj nyob rau hauv casserole
Cov khoom tsim nyog: 1 thawv ntawm nplooj nplooj, 1 ½ tsp. mov, dos, zaub ntug hauv paus, ntsev, kua txob dub hauv av, savory, 4 -5 cloves qej, bunch ib pawg ntawm dill.
Kev npaj: Fry qhov raug txig dos, carrots thiab me ntsis tom qab ntxiv cov mov nplej. Thaum lub txhuv ua iav, ntxiv dej rau hauv ib qho sib piv ntawm 3: 1. Nqa mus rau ib lub rhaub thiab ntxiv cov nplua tws cov nplooj thiab cov txuj lom. Tom qab 3-4 feeb, tig tawm.
Tso cov roj ib nrab ua tiav rau hauv cov lauj kaub, uas koj tau ua yav dhau los roj. Yog tias tsim nyog, muab dej tso rau hauv txhua lub lauj kaub - ci ntawm 150 degrees rau li 15 feeb. Koj tuaj yeem haus nws nrog zaub ntsuab qab qab, ntxiv rau ib diav ntawm yogurt.
Pom zoo:
Tswv Yim Rau Ib Qho Yooj Yim Thiab Qab Keto Noj Hmo
Koj puas xav tias keto kev noj haus tsis yooj yim sua kom ua raws? Xav mus xav dua. Ketogenic kev noj haus suav nrog cov zaub mov muaj roj ntau ntau, muaj protein tsawg thiab muaj carbohydrates tsawg. Hauv tsab xov xwm no peb yuav nthuav qhia ob qho kev nthuav dav tswv yim keto hmo noj hmo uas tsis tsuas yog ua noj hauv tsawg dua 30 feeb, tab sis kuj muab sijhawm txaus rau koj tawm mus thiab ua koj lub neej nyob hauv kev thaj yeeb nyab xeeb.
Tswv Yim Rau Noj Hmo Kom Yooj Yim Rau Lub Cev
Txhawm rau kom muaj kev noj qab haus huv zoo, ua zaub ntau. Siv lawv nyoos hauv cov zaub nyoos thiab siav - hauv ntau hom zaub mov zoo. Celery salad yog lub teeb thiab tshiab. Cov khoom tsim nyog: stalks ntawm ib celery, 3 txiv apples, 2 kua txob liab, 100 grams ntawm noob txiv av, 3 diav muaj roj tsawg.
Yim Lub Tswv Yim Rau Lub Zoo Noj Hmo
Koj xav qhia koj tus kheej ci ntsa iab rau koj cov qhua - qhov zais cia uas yuav pab koj ua tiav thiab ua nws yam tsis muaj qab haus huv thiab txhawj xeeb yog qhov kev npaj tsim nyog. Nov yog qee qhov lus qhia txog yuav ua li cas ua ib qho noj hmo rau koj cov neeg uas koj paub.
Tswv Yim Rau Ib Qho Yooj Yim Sab Zaub Mov Los Noj Hmo
Nws feem ntau tshwm sim hais tias thaum peb caw cov qhua lossis tsuas yog xav ua noj hmo rau peb tsev neeg, peb xav tias tsuas yog hais txog lub tais tseem ceeb thiab tsis nco qab tias nws yog qhov zoo rau kev pabcuam qee yam garnish. Feem ntau, cov zaub nyoos tshiab tuaj yeem txuag tau peb qhov no, tab sis peb tsis ib txwm muaj zaub tshiab, tshwj xeeb yog tias nws tsis yog lawv lub caij.
Tswv Yim Rau Ib Qho Yooj Yim Lauj Kaub Noj Hmo
Tam sim no, ntxiv rau kev ua ib tus niam thiab tus niam tsev, tus poj niam muaj ntau thiab ntau tus poj niam ua lag luam lossis tus neeg ua haujlwm uas muaj haujlwm nyob tom haujlwm. Nws yog rau cov laj thawj no tias thaum nws los tsev yav tsaus ntuj nws tsis muaj sijhawm thiab tsis muaj siab xav siv ob peb teev los ntawm lub qhov cub.
