2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Xwm muab peb cov khoom noj muaj txiaj ntsig zoo nkauj ntau yam thiab ua noj ua haus nrog nws yog lub txiaj ntsig zoo rau koj kev noj qab haus huv. Koj yuav pom zoo tias cov zaub mov muaj xim tshaj plaws yog cov txiv hmab txiv ntoo thiab zaub - nplua nuj nyob hauv cov vitamins thiab minerals thiab muaj calories tsawg.
Txawm li cas los xij, koj puas paub tias cov xim ntawm zaub los yog txiv hmab txiv ntoo feem ntau hais txog yam khoom muaj txiaj ntsig nws muaj thiab nws muaj txiaj ntsig zoo.
Cov zaub mov xiav thiab ntshav
Cov zaub mov xiav thiab ntshav yog tshuaj tua kab mob uas tiv thaiv hlwb los ntawm kev puas tsuaj. Lawv tseem tuaj yeem pab txo qis kev pheej hmoo mob cancer, mob hlab ntsha tawg thiab mob plawv. Qee cov txiv hmab txiv ntoo xiav thiab ntshav yog blueberries, blackberries, raisins, txiv hmab ntshav, eggplant, plums, figs.
Cov khoom noj liab
Cov zaub mov liab muaj cov lycopene, uas tuaj yeem pab txo qis kev mob qog noj ntshav. Piv txwv ntawm cov khoom noj liab yog txiv apples, beets, cranberries, liab zaub qhwv, txiv puv luj, txiv pos nphuab, txiv lws suav.
Cov zaub mov txiv kab ntxwv thiab daj
Cov zaub mov txiv kab ntxwv thiab daj muaj cov tshuaj uas pab ua kom cov nqaij mos thiab lub qhov muag zoo. Lawv tseem tuaj yeem txo qis kev pheej hmoo ntawm lub plawv nres. Qee cov txiv kab ntxwv thiab txiv kab ntxwv daj yog txiv kab ntxwv daj, txiv kab ntxwv daj, taub daj, tangerines, qab zib qos, taub dag, txiv duaj, txiv puv luj, txiv nkhaus taw.
Zaub ntsuab
Cov zaub mov ntsuab muaj lutein thiab indoline, uas tiv thaiv lub qhov muag thiab tseem tiv thaiv qog noj ntshav. Qee hom zaub ntsuab ntsuab yog zaub ntsuab, avocado, zaub xas lav, zaub cob pob, zucchini, dib, kua txob ntsuab, txiv hmap ntsuab, zib ntab zib.
Khoom noj dawb
Cov khoom noj dawb tiv thaiv lub plab thiab mob plawv thiab tuaj yeem pab txo cov cholesterol thiab ntshav siab. Cov piv txwv ntawm cov khoom noj dawb yog txiv tsawb, zaub paj dawb, qhiav, hikama, dos, nceb, qos yaj ywm, qej, turnips
Qhov zoo tshaj plaws rau kev noj cov zaub mov no yog qhov tshiab thiab nyoos, tab sis ntau cov vitamins thiab minerals muaj khaws cia nyob hauv qee txoj kev ua noj. Thaum cov zaub tau muag, piv txwv, nws yog qhov zoo tshaj rau rhaub dej ua ntej thiab tom qab ntawd muab tso rau hauv nws li 5 feeb los khaws cov khoom noj kom ntau.
Pom zoo:
Peb Noj Cov Qhob Noom Xim Kasfes Nrog Kev Ua Tsis Zoo Los Ntawm Cov Khoom Pheej Yig
Nws tau hais txog lub sijhawm ntev ob chav qauv hauv cov khoom noj khoom haus - uas yog, uas nyob hauv peb lub teb chaws peb noj cov khoom qis dua dua li lwm cov pej xeem nyob sab Europe. Qhov no ua rau muaj kev ntxub ntxaug hauv zej zog, ntau yam kev ntsuas tau cog lus, tab sis nws zoo nkaus li cov ncauj lus no nres tham txog thiab ua raws.
Ntawm No Yog Yuav Ua Li Cas Pleev Xim Cov Qe Zoo Nkauj Thiab Muaj Xim Ntawm Cov Pa
Nyob rau hnub Thursday Dawb Huv thiab Hnub Saturday Dawb Huv peb ib txwm ua lub qe nrog qhov uas peb yuav khob lub Easter. Tab sis yog tias koj tau ntev ntev los nkees ntawm cov txheej txheem qub ntawm kev pleev xim, peb qhia koj txoj kev muaj tswv yim zoo dua los npaj rau hnub so.
Cov Tshuaj Kho Tau Zoo - Pab Txhim Kho Kev Nco Thiab Lub Zeem Muag Thiab Qaug Roj
Ntau xyoo dhau los, peb paub ntxiv tias lub cev tsis muaj lub peev xwm ib yam li ua ntej thaum yau. Ntawd yog - peb pib poob ntawm daim tawv nqaij elasticity, rov qab sai los ntawm ib qho xwm txheej twg, uas tau coj los ua ob tus yuam sij rau cov hluas
Cov Ntawv Lo Rau Khoom Noj Xim Yuav Ceeb Toom Peb Ntawm Cov Khoom Xyaw Tsis Zoo
Cov ntawv lo ntawm cov xim ntsuab, daj thiab xim liab yuav tsum muaj nyob rau cov zaub mov kom ceeb toom cov neeg siv khoom lag luam yog tias lawv muaj ntau yam hauv cov khoom uas tsis zoo. Qhov no tau tshaj tawm los ntawm Cov Neeg Siv Khoom Sib Raug.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
