![Ntu Ceeb Thawj Yuag Nrog Rau 5: 2 Kev Noj Haus Ntu Ceeb Thawj Yuag Nrog Rau 5: 2 Kev Noj Haus](https://i.healthierculinary.com/images/003/image-8723-j.webp)
2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tus neeg muaj peev xwm thev ntev ntev tsis tau noj mov, lossis yog nws noj zaub mov tsawg heev vim tias nws tsis muaj programmed noj peb zaug ib hnub, cov kws tshawb fawb hais tias. Vim li no, lawv tau lees tias cov zaub mov zoo 5: 2, uas noj ntau tsawg ntawm calories rau ob hnub hauv ib lub lis piam, yog qhov tseem ceeb heev.
Cov kws tshawb fawb tseem ntseeg tias qhov kev tso tawm ntawm lub cev no tuaj yeem tiv thaiv tib neeg los ntawm cov kab mob xws li mob cancer mis. Nws tau lees tias cov kev noj haus tsis tu ncua no tsis yog ib txwm muaj nyob hauv tib neeg (txij li qhov pom kev hloov zuj zus) thiab peb cov poj koob yawm txwv tau noj zaub mov noj tsis zoo.
Ib tug ntawm cov sau ntawv ntawm txoj kev tshawb no yog tus kws qhia noj haus hauv tebchaws Askiv Dr. Michelle Harvey. Raws li nws, kev noj zaub mov kom tsis txhob rog ntau rau ob hnub sib law liag ib lub lim tiam yuav ua rau kom poob phaus ntau tshaj qhov tshaib plab thiab cov pluas noj tsis tu ncua uas neeg feem coob ua.
Cov kws tshawb fawb kev ntseeg tau hais tias kev txo cov calories ntau, uas ib tug neeg tau noj hauv lub sijhawm luv luv, yuav coj ntau cov txiaj ntsig ntau dua li kev txo cov calories txhua hnub. Kawg, tab sis tsis tsawg, txo cov calories ntau ob hnub hauv ib lub lis piam tseem yuav txo cov leptin thiab insulin.
Cov kws tshawb fawb piav qhia hais tias cov no yog cov tshuaj hormones uas yog cov ntshav siab tuaj yeem ua rau mob cancer mis. Tsis tas li ntawd, kev noj zaub mov 5: 2 yuav pab cov neeg hlawv cov neeg hu ua. Cov rog uas phom sij ntau ntxiv hauv daim siab thiab tuaj yeem ua rau mob plawv, ntshav qab zib thiab mob stroke.
![Noj cov zaub mov 5: 2 Noj cov zaub mov 5: 2](https://i.healthierculinary.com/images/003/image-8723-1-j.webp)
Kev noj haus 5: 2 yog qhov zoo rau lwm qhov laj thawj - nws tsis tas yuav khoom tshwj xeeb los ntawm lub khw. Feem ntau cov pluas noj muaj ob peb hom zaub mov tshwj xeeb uas yuav tsum tau noj txhua hnub, tab sis tsis muaj ib qho zoo li no hauv cov khoom noj no.
Nws tsuas yog tsim nyog rau ob hnub sib law liag ntawm ib lub lim tiam xwb kom tsis pub cov calories uas nws noj ntau npaum li ntau tau. Qhov tseeb, kev noj haus no tau qhia tias nyob rau ob hnub, thaum koj yuav tsum tsis txhob noj ntau yam calories, ib tus neeg yuav tsum haus li ntawm 600 txog 1000 calories. Cov kws tshaj lij yog siab tawv hais tias txhua tus neeg tuaj yeem yooj yim siv tau cov khoom noj khoom haus no.
Pom zoo:
10 Cov Pov Thawj Txoj Hauv Kev Rau Kev Poob Phaus Yam Tsis Muaj Kev Noj Haus Lossis Kev Tawm Dag Zog
![10 Cov Pov Thawj Txoj Hauv Kev Rau Kev Poob Phaus Yam Tsis Muaj Kev Noj Haus Lossis Kev Tawm Dag Zog 10 Cov Pov Thawj Txoj Hauv Kev Rau Kev Poob Phaus Yam Tsis Muaj Kev Noj Haus Lossis Kev Tawm Dag Zog](https://i.healthierculinary.com/images/001/image-2900-j.webp)
Kev ua raws li kev noj haus kom nruj nrog kev cob qhia thiab kev tawm dag zog txhua lub sijhawm tau pom tias ua haujlwm txhawm rau tiv thaiv qhov hnyav, tab sis nws yuav nyuaj heev. Txawm li cas los xij, muaj ob peb siv txoj hauv kev kom poob ceeb thawj thiab los tiv thaiv koj cov phaus ntxiv lawm yav tom ntej tsis suav nrog kev noj haus thiab tawm dag zog Cov.
Kev Noj Zaub Mov Nrog Txiv Tsawb Thiab Mis Tshiab Rau Kom Yuag Thiab Ua Kom Yuag
![Kev Noj Zaub Mov Nrog Txiv Tsawb Thiab Mis Tshiab Rau Kom Yuag Thiab Ua Kom Yuag Kev Noj Zaub Mov Nrog Txiv Tsawb Thiab Mis Tshiab Rau Kom Yuag Thiab Ua Kom Yuag](https://i.healthierculinary.com/images/003/image-6396-j.webp)
Nws tau dav ntseeg tias tsawb puv. Txawm hais tias muaj ib qho laj thawj hauv nqe lus, qhov tseeb yog tias ua tsaug rau lawv peb tuaj yeem tshem cov phaus ntxiv. Qhov no tuaj yeem tshwm sim yog tias muaj kev tswj hwm tshwj xeeb ntawm lawv txoj kev noj.
Kev Yuag Yuag Yuag Yuam Kev
![Kev Yuag Yuag Yuag Yuam Kev Kev Yuag Yuag Yuag Yuam Kev](https://i.healthierculinary.com/images/004/image-9496-j.webp)
Thaum koj tabtom tawm tsam nrog cov rog dhau lawm, koj yuav tsum zam qee qhov kev ua yuam kev uas tiv thaiv kom yuag. Thawj qhov ua tsis yog yog cais tag nrho pawg zaub mov ntawm daim ntawv qhia zaub mov. Qhov no cia li ua rau lub cev tsis muaj zaub mov txaus thiab ua rau muaj lub siab xav noj raws nraim cov khoom uas tau taum nrog cov tshuaj no.
Poob Phaus Kev Noj Qab Haus Huv Nrog 6 Ntu Me Me Hauv Ib Hnub
![Poob Phaus Kev Noj Qab Haus Huv Nrog 6 Ntu Me Me Hauv Ib Hnub Poob Phaus Kev Noj Qab Haus Huv Nrog 6 Ntu Me Me Hauv Ib Hnub](https://i.healthierculinary.com/images/004/image-10721-j.webp)
Peb feem coob tau loj hlob noj peb pluas nyob rau ib hnub. Tab sis yog tias peb qho zoo, ces rau rau hnub noj mov hauv ib hnub yog qhov kev tswj hwm zoo tshaj plaws, ua tsaug uas koj yuav ua tiav lub cev ua kom poob phaus. Thaum peb noj hauv qhov me me, nws tso cai rau peb lub plab zom mov kom nqus tau cov as-ham zoo thiab xa mus rau txhua qhov chaw hauv lub cev.
Cov Tshuaj Zoo Rau Kev Txhim Kho Kev Nco, Kev Pom Kev, Hnov lus! Thiab Koj Yuav Poob Ceeb Thawj
![Cov Tshuaj Zoo Rau Kev Txhim Kho Kev Nco, Kev Pom Kev, Hnov lus! Thiab Koj Yuav Poob Ceeb Thawj Cov Tshuaj Zoo Rau Kev Txhim Kho Kev Nco, Kev Pom Kev, Hnov lus! Thiab Koj Yuav Poob Ceeb Thawj](https://i.healthierculinary.com/images/005/image-13366-j.webp)
Cov laus peb tau txais, qhov peb paub ntxiv tias lub cev tsis muaj cov khoom qub nyob hauv peb cov xyoo dhau los. Peb pib poob ntawm daim tawv nqaij elasticity thiab rov qab sai - ob tus yuam sij rau cov hluas. Tab sis kev thuam lub hnub nyoog rau qhov no tsis yog lawm, vim tias yog peb siv cov khoom noj muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev, ces peb yuav tsum muaj cov teeb meem zoo li no, vim tias tsis pom kev zoo thiab nco tau cuam tshuam nrawm dua.