Ntu Ceeb Thawj Yuag Nrog Rau 5: 2 Kev Noj Haus

Video: Ntu Ceeb Thawj Yuag Nrog Rau 5: 2 Kev Noj Haus

Video: Ntu Ceeb Thawj Yuag Nrog Rau 5: 2 Kev Noj Haus
Video: Dais thiab nab qa sib xeem tsheb kauj vab 2024, Hlis ntuj nqeg
Ntu Ceeb Thawj Yuag Nrog Rau 5: 2 Kev Noj Haus
Ntu Ceeb Thawj Yuag Nrog Rau 5: 2 Kev Noj Haus
Anonim

Tus neeg muaj peev xwm thev ntev ntev tsis tau noj mov, lossis yog nws noj zaub mov tsawg heev vim tias nws tsis muaj programmed noj peb zaug ib hnub, cov kws tshawb fawb hais tias. Vim li no, lawv tau lees tias cov zaub mov zoo 5: 2, uas noj ntau tsawg ntawm calories rau ob hnub hauv ib lub lis piam, yog qhov tseem ceeb heev.

Cov kws tshawb fawb tseem ntseeg tias qhov kev tso tawm ntawm lub cev no tuaj yeem tiv thaiv tib neeg los ntawm cov kab mob xws li mob cancer mis. Nws tau lees tias cov kev noj haus tsis tu ncua no tsis yog ib txwm muaj nyob hauv tib neeg (txij li qhov pom kev hloov zuj zus) thiab peb cov poj koob yawm txwv tau noj zaub mov noj tsis zoo.

Ib tug ntawm cov sau ntawv ntawm txoj kev tshawb no yog tus kws qhia noj haus hauv tebchaws Askiv Dr. Michelle Harvey. Raws li nws, kev noj zaub mov kom tsis txhob rog ntau rau ob hnub sib law liag ib lub lim tiam yuav ua rau kom poob phaus ntau tshaj qhov tshaib plab thiab cov pluas noj tsis tu ncua uas neeg feem coob ua.

Cov kws tshawb fawb kev ntseeg tau hais tias kev txo cov calories ntau, uas ib tug neeg tau noj hauv lub sijhawm luv luv, yuav coj ntau cov txiaj ntsig ntau dua li kev txo cov calories txhua hnub. Kawg, tab sis tsis tsawg, txo cov calories ntau ob hnub hauv ib lub lis piam tseem yuav txo cov leptin thiab insulin.

Cov kws tshawb fawb piav qhia hais tias cov no yog cov tshuaj hormones uas yog cov ntshav siab tuaj yeem ua rau mob cancer mis. Tsis tas li ntawd, kev noj zaub mov 5: 2 yuav pab cov neeg hlawv cov neeg hu ua. Cov rog uas phom sij ntau ntxiv hauv daim siab thiab tuaj yeem ua rau mob plawv, ntshav qab zib thiab mob stroke.

Noj cov zaub mov 5: 2
Noj cov zaub mov 5: 2

Kev noj haus 5: 2 yog qhov zoo rau lwm qhov laj thawj - nws tsis tas yuav khoom tshwj xeeb los ntawm lub khw. Feem ntau cov pluas noj muaj ob peb hom zaub mov tshwj xeeb uas yuav tsum tau noj txhua hnub, tab sis tsis muaj ib qho zoo li no hauv cov khoom noj no.

Nws tsuas yog tsim nyog rau ob hnub sib law liag ntawm ib lub lim tiam xwb kom tsis pub cov calories uas nws noj ntau npaum li ntau tau. Qhov tseeb, kev noj haus no tau qhia tias nyob rau ob hnub, thaum koj yuav tsum tsis txhob noj ntau yam calories, ib tus neeg yuav tsum haus li ntawm 600 txog 1000 calories. Cov kws tshaj lij yog siab tawv hais tias txhua tus neeg tuaj yeem yooj yim siv tau cov khoom noj khoom haus no.

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