2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov zaub mov raug xaiv zoo tuaj yeem pab ua kom peb tsaug zog sai dua lossis rov ua dua - tsis pub peb ntsais txog thaum sawv ntxov.
Piv txwv li, cov mis nyuj thiab cov khoom noj siv mis ua kom peb tsaug zog sai dua vim tias lawv muaj cov tshuaj tshwj xeeb hu ua tryptophan. Nws ua rau neeg tsaug zog sai dua qub.
Tryptophan kuj muaj nyob hauv tsawb, nqaij qaib thiab zib ntab. Qib Tryptophan kuj nce ntxiv los ntawm khoom qab zib, tab sis nws yuav tsum tsis txhob overdone.
Cov zaub mov nws tus kheej tuaj yeem ua hypnotic. Yog tias koj tsis tuaj yeem pw tsaug zog thiab dov mus pw saum txaj, ib qho cheese lossis kua txiv apple tuaj yeem muaj qhov ua kom zoo.
Thiab burgers, french fries, nqaij liab thiab zaub mov nplua nuj nyob hauv cov rog tsis pub lub cev txav mus rau thaj av hauv npau suav. Nws yog ib qho kev sib cav ntxiv los tawm tsam qhov kev siv ntawm cov khoom tsis muaj txiaj ntsig zoo.
Cov tshuaj muaj caffeine xws li kas fes, tshuaj yej thiab qee yam dej qab zib, nrog rau qee yam tshuaj noj, tuaj yeem cuam tshuam rau koj pw tsaug zog.
Ib khob dej cawv thaum mus pw yog tsis yog lub tswv yim zoo tshaj yog tias koj npaj yuav ua rau hmo ntuj so kom txaus tsim nyog. Muaj ib lub sijhawm uas cov cawv yuav ua rau koj tsaug zog, tab sis koj yuav sawv ntau zaus thaum hmo ntuj thiab koj so yuav tsum cuam tshuam.
Txav deb ntawm cov khoom noj hnyav, tshwj xeeb tshaj yog cov ntsim. Thaum pw tsaug zog, lub plab zom mov qeeb qeeb, thiab vim tias cov txuj lom xws li kua txob thiab mustard, koj tuaj yeem ua rau kub siab.
Kev haus dej ntau, uas yog li tsim nyog thaum nruab hnub, yuav tsum nres txog peb teev ua ntej yuav mus pw. Koj yuav pw tsis tsaug zog yog tias koj sawv txhua lub sijhawm mus hoob nab.
Pom zoo:
Tus Ntsuj Plig Tsawb Thaib Tsawb Thiab Lwm Yam Lus Hais Txog Tsawb
IN Thaib teb muaj cov lus dab neeg hais txog Nang Thani, tus poj niam ntsuj plig uas feem ntau tawm tsam cov hav zoov ntawm cov txiv tsawb. Cov ntsuj plig no tau paub tshwm thaum hmo ntuj thaum lub hli puv thiab qhov kaj. Hnav ris tsho tsoos hauv Hmoob cov khaub ncaws suav thiab ntab saum av, Nang Thani yog lub siab dawb siab zoo.
Noj Thiab Haus Kua Txiv Tsawb Ua Lub Neej Ntev Thiab Muaj Kev Noj Qab Nyob Zoo
Keeb kwm ntawm tsawb Txiv tsawb tshwm sim los ntawm thaj chaw Indo-Malaysian mus txog rau sab qaum teb Australia. Lawv tau paub tsuas yog los ntawm cov lus xaiv hauv thaj av Mediterranean hauv xyoo 3th BC, tab sis lawv ntseeg tias tau coj mus rau Tebchaws Europe thawj zaug nyob rau xyoo 10.
Thiab Cov Xim Daj Nyob Hauv Kev Ua Lag Luam Hauv Tsev Tau Puv Nrog Dej
Tom qab nws tau pom tseeb tias ib feem loj ntawm cov tshij ntawm cov khw muag khoom lag luam hauv tsev muaj cov ntsiab lus dej siab, txoj kev tshawb no los ntawm Cov Neeg Siv Khoom Siv Lub Koomhaum pom tias muaj kev cuam tshuam tib yam hauv cov xim cheese daj.
Pib Hnub Nrog Txiv Hmab Txiv Ntoo Thiab Tshuaj Yej Nyob Rau Hauv Cov Nqaij Ntshiv Thiab Noj Qab Nyob Zoo
Feem ntau cov kws kho mob thiab cov kws ua noj ua haus ntseeg tias pluas tshais yog cov zaub mov tseem ceeb tshaj plaws rau hnub ntawd. Tab sis yog nws tiag tiag li? Hauv tsab xov xwm no peb yuav sau peb qho laj thawj rau noj tshais! Yog lawm, ib qho mob tseem ceeb yog haus cov zaub mov muaj protein ntau thiab nplua nuj.
Qhob Noom Xim Kasfes, Mis Nyuj Khov Thiab Txiv Tsawb Yog Sim Ua Kom Muaj Tshuaj Tua Kab Mob
Ib tug xov tooj ntawm cov kev tshawb fawb tau qhia qhov cuam tshuam ncaj qha ntawm kev noj mov thiab kev puas hlwb. Muaj txawm tias cov khoom noj tshwj xeeb tau siv hauv kev kho lawv. Cov qhob noom xim kasfes thiab dej qab zib yog sim cov tshuaj tua kab mob.
