2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ob peb xyoos dhau los, cov tsoos Shopska cov zaub xam lav thiab cov kua txob kua txob nrog qej thiab soob cov kua ntses tau muab txoj kev rau cov neeg txawv, txawv thiab tau tshaj tawm cov txiaj ntsig zoo tshaj plaws xws li chia, quinoa, goji berry, thiab lwm yam.
Raws li tus naj npawb ntawm cov khoom noj khoom haus thiab lwm yam khoom noj khoom haus, thaum xaiv dab tsi los tso rau ntawm peb lub rooj, peb yuav tsum cia siab rau cov khoom lag luam uas taug kev luv tshaj plaws rau peb cov lus.
Muaj ntau qhov laj thawj rau qhov no. Ntawm ib sab, qhov no yog yuav ua li cas koj tau txais cov khoom freshest ntawm tus nqi zoo, tsis kim los ntawm cov nqi thauj ntxiv.
Qhov laj thawj thib ob, uas tseem ceeb tshaj, yog kev nco txog caj ces. Cov zaub mov uas koj cov pog koob yawg koob tau noj ntau tiam dhau los yuav pab tau koj lub cev ntau dua thiab koj yuav zom nws cov roj ntau ntxiv, vim tias nws yuav kaw qhov enzyme rau qhov ntawd sai li sai tau.
Ntawm qhov tod tes, cov superfoods uas tsis paub txog koj lub cev yuav ua rau nws lub cev tsis yooj yim kom zom thiab lawv cov khoom siv muaj txiaj ntsig yuav tsis muaj qhov cuam tshuam zoo.
Cov khoom noj khoom haus rau ib txwm muaj nyob rau hauv lub tebchaws tau qhia koj yuav tsum tau ceev faj tshwj xeeb nrog cov neeg Esxias cov zaub mov, uas tau nrov hauv peb lub tebchaws hauv 15 xyoo dhau los. Nws tuaj yeem qab qab thiab txawm muaj kev noj qab haus huv, tab sis feem ntau nws tau txais txiaj ntsig zoo nrog cov txuj lom tsis tau paub txog peb thiab tus nqi noj zaub mov kub, uas tuaj yeem ua rau mob plab thiab tsam plab.
Thaum peb tham txog cov superfoods tsis paub txog Cov Neeg Bulgarians, peb tuaj yeem tsis nco lub npe nrov ntawm quinoa thiab chia, uas muaj cov antioxidants, fiber ntau thiab protein ntau.
Cov cereals no feem ntau muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab, tab sis lawv siv ntau dhau los yog npaj tsis zoo tuaj yeem ua rau koj lub plab tsis zoo.
Cov khoom noj khoom haus zoo siab heev tias veganism, uas nkag rau hauv peb lub teb chaws tag nrho thiab tau txais koob meej ntawm cov neeg coob dua thiab ntau dua, yog qhov tseeb tsis muaj txiaj ntsig rau txhua tus. Qhov kev noj haus no ua rau lub cev tsis muaj cov khoom tseem ceeb, kab kawm thiab cov zaub mov tsis zoo thiab tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv.
Ntawm no yog qhov chaw hais txog qab zib, saccharin thiab khoom qab zib tsim. Ntau xyoo dhau los, piam thaj dawb tau tshaj tawm tias yog tshuaj lom neeg dawb thiab anathema.
Nws qhov chaw tau coj los ntawm pawg ntawm cov khoom qab zib tshaj tawm tias muaj kev nyab xeeb. Ib tug xov tooj ntawm cov kev tshawb fawb qhia tias lawv siv, tshwj xeeb tshaj yog nyob rau hauv lub sijhawm ntev, tsis pom zoo txhua, ntau qhov kev nyab xeeb dua.
Pom zoo:
Saib Xyuas! Noj Koj Cov Kaus Poom Kom Ncav Sijhawm - Lawv Tuaj Yeem Ua Kom Lom Koj
Qhov sib txawv ntawm cov zaub mov kaus poom - txiv hmab txiv ntoo, nqaij, zaub, ntses, khaws thiab khaws cia lawv cov khoom noj kom zoo, muab lawv khaws cia rau hauv qhov chaw txias tsis muaj kev nkag tau ncaj qha tshav ntuj thiab yog tias ua tau nyob rau qhov kub.
Cov Ntawv Niaj Hnub Zoo Tshaj Rau Cov Menyuam Yaus Cov Zaub Mov
Peb muab tswv yim rau koj txog kev noj qab haus huv menyuam yaus zaub mov txhua hnub (noj su, tshais thiab khoom noj txom ncauj thaum yav tav su), uas muaj los ntawm menyuam yaus noj zaub mov. Txog rau noj tshais Noj tshais (nyiam dua yog nplej) nrog mis thiab txiv ntoo.
Saib Xyuas! Tom Qab 5 Khob Kas Fes Ib Hnub Twg Tau Sau
Lub khob thib tsib ntawm kas fes, uas koj haus hauv 24 teev, es tsis txhob pab koj hlawv cov roj, ua rau lawv nthuav ntau ntau. Thiab tsuas yog ib khob ntawm cappuccino yuav coj koj lub cev kom ntau li calories li chocolate, raws li kev tshawb fawb tshiab hauv Australian.
Tsis Txhob Tsis Saib Xyuas Cov Zaub Xam Lav Los Ntawm Koj Cov Zaub Mov
Muaj cov zaub tshiab txhua lub sijhawm ntawm lub xyoo. Thiab dab tsi zoo dua li ib lub tais ntawm cov zaub nyoos, zaub nyoos thiab txiv lws suav rau hauv qhov chaw qab ntsev zoo. Zaub nyoos yog ib qho khoom noj muaj txiaj ntsig zoo heev.
BFSA Pib Soj Ntsuam Xyuas Cov Zaub Mov Thiab Chaw Noj Mov Loj Ua Ntej Hnub So
Nrog rau cov hnub so yav tom ntej yuav ua nyob rau lub Kaum Ob Hlis - St. Nicholas Hnub, Cov Tub Ntxhais Kawm So, Christmas thiab Xyoo Tshiab, Lub Chaw Saib Xyuas Khoom Noj Kom Nyab Xeeb hauv nroog yog pib tshuaj ntsuam xyuas cov zaub mov loj thoob plaws teb chaws Lub hom phiaj yog ua kom cov zaub mov muaj kev nyab xeeb nyob rau lub caij so, thaum tau noj cov khoom.
