2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ib qho ntawm peb qhov kev sim siab tshaj plaws hauv zaub mov yog khoom qab zib. Nws zoo nkaus li peb tswj kom muab txhua yam tso tseg yooj yim, tab sis khoom qab zib yog qhov kev ntxias uas ua rau ntau yam nyuaj rau peb. Chocolates, khaub noom, ncuav, khoom qab zib, cream - qhov kev xaiv yog qhov zoo heev uas ib qho kev xav tsis xav pub rau hauv thiab vim li cas nws thiaj li tsim nyog muab rau lawv txhua.
Qhov tseeb, qhov laj thawj ua khoom qab zib tsis zoo rau noj vim tias lawv tau tag nrho cov calories, uas peb yuav tsum hlawv ntev ntev. Ntawm chav kawm, jam hauv cawv tsis yog qhov teeb meem zoo li no, tab sis tsis yog txhua txhua hnub thiab ob peb zaug.
Feem ntau cov poj niam feem ntau "xauv" lub siab rau khoom qab zib ua ntej kev coj khaub ncaws, tseem nyob hauv cov xwm txheej ntawm kev ntxhov siab lossis qee qhov kev nyuaj siab thiab kev xav. Qhov no feem ntau vim tias chocolate muab peb lub siab xav rau lub sijhawm luv luv.
Kev txwv tsis txhais tau tias yog txiav npluav - nws zoo rau tso tseg txhua yam khoom qab zib, tab sis nws tsis txhais tau tias yuav tsis noj ib zaug ntxiv. Yog tias koj xav li nws, koj tuaj yeem noj ib yam dab tsi uas qab zib. Txawm li cas los xij, nws yog ib qho tseem ceeb uas txhua yam koj noj yog qhov ib txwm muaj.
Nov yog qee cov lus qhia txog kev yuav ua li cas kom txo kev qab zib thiab hloov mus nrog qee yam muaj txiaj ntsig zoo dua:
1. Noj cov txiv ntoo. Thaum twg koj xav noj yam qab zib - noj txiv thiab noj. Yog li rau qee qhov koj yuav ua tau kom txaus siab cov khoom qab zib thiab koj yuav noj ib yam khoom siv ib txhiab lub txiaj ntsig. Ua tsaug rau cov dej qab zib thiab fructose muaj nyob hauv cov txiv hmab txiv ntoo, koj qhov kev tshaib plab rau cov khoom qab zib yuav txaus siab.
2. Tshem cov khoom qab zib - tsuas yog tshem tag nrho cov khaub noom chocolate lossis biscuits tawm ntawm koj lub tsev. Tseg rau hauv lub tub yees tsuas yog cov txiv hmab txiv ntoo uas koj tuaj yeem tig mus rau thaum twg koj xav noj yam twg qab.
3. Tsis txhob xav txog lawv - yog tias koj xav tias koj pib xav txog khoom qab zib, sim muab koj qhov kev xav tshem tawm tam sim ntawd.
4. Noj zaub mov kom muaj protein ntau - qee zaum cov neeg xav noj yam qab zib yog vim muaj protein tsawg hauv koj lub cev. Koj tuaj yeem noj cov qhaub cij nrog cheese lossis nqaij npua. Ua li no koj yuav txaus siab rau koj txoj kev tshaib plab thiab qhov kev xav ntawm khoom qab zib yuav ploj mus.
Pom zoo:
Noj Cov Zaub Mov No Tawm Tsam Lub Plab Tsam Plab
Melon - qhov ntsej muag daj txiv kab ntxwv no yog muaj poov tshuaj, uas yuav pab tawm tsam o. Nws yog qhov tsis tshua muaj calorie ntau thiab ntau hauv dej, uas yog qhov yuav tsum tau ua dua rau kev noj cov paj ntau. Tag nrho cov khob cij mov ci Lwm cov zaub mov muaj txiaj ntsig tiv thaiv kev tsam plab yog qhob cij wholemeal.
Cia Peb Tawm Tsam Khaub Thuas Thiab Mob Khaub Thuas Nrog Kua Zaub Qab
Nyob rau lub caij ntuj no txias, thaum mob khaub thuas yog qhov sib koom tas mus li thiab tus mob khaub thuas twb dhau los rau peb, peb xav tau qee yam kom sov peb thiab daws cov tsos mob khaub thuas, kub taub hau lossis qaug zog. Cov tshuaj khawv koob no tuaj yeem ua qab thiab muaj txiaj ntsig.
Cov Tub Ntxhais Kawm Tau Txais Dej Cawv Hauv Chav Kawm Nrog Jelly Candies Nrog Vodka
Ib txoj kev zam tshiab kis nrog qhov nrawm ntawm cov tub ntxhais kawm Bulgarian. Nws yog hais txog lub thiaj li hu ua khaub noom "monsters". Cov monsters yog cov khaub noom ua khob noom dog dig uas tsau hauv cawv thaum hmo ntuj.
Tshem Tawm 1100 Kcal Los Ntawm Koj Cov Zaub Mov Kom Tawm Tsam Kev Rog
Txhawm rau hais txog kev rog, uas tshwm sim los ntawm ntau yam, peb yuav tsum muaj kev noj haus zoo muaj txiaj ntsig - piv txwv li. cov calories uas yuav nkag rau hauv lub cev tshaj tshaj lub zog siv. Nws tau txaus los haus 200 calories ntau dua ib hnub nrog kev siv nyiaj tsis txaus siv hluav taws xob thiab hauv ob peb xyoos xwb qhov hnyav tuaj yeem nce ntxiv los ntawm 20 kg.
Tawm Tsam! Avocados, Chia Thiab Zaub Cob Pob Yog Nyob Rau Ntawm Cov Ntawv Qhia Zaub Mov Hauv Tsev Kawm Ua Noj
Cov khoom noj txawv tshiab yuav tshwm sim sai sai rau cov zaub mov ntawm cov menyuam yaus ntawm cov chav yug menyuam thiab chaw zov me nyuam. Cov khoom lag luam, uas yog ib qho kev hloov kho hauv phau ntawv qhia menyuam yaus tam sim no, yuav pom zoo rau xyoo 2018 pib.
