2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Noj hauv khw noj mov hauv Japanese thiab feem ntau koj yuav tau txais tais ntawm miso kua zaub nrog koj cov zaub mov. Cov kua zaub kub no sib tov rau cov nqaij nyoos Japanese hu ua dashi, uas yog taum pauv, taum, tev thiab qee zaum yog seaweed tau yaj. Miso kua zaub yog cov zaub mov muaj calorie tsawg rau cov neeg feem coob, tab sis muaj ntau hauv sodium, yog li tsis txhob overdo nws.
Cov zaub mov muaj txiaj ntsig ntawm Miso kua zaub
1 khob miso kua zaub muaj 66 calories. Tus nqi no tsis txaus rau kev noj zaub mov zoo nyob rau hauv Feem ntau, txawm tias koj ua raws li kev noj zaub mov kom tsis txhob rog, txawm hais tias Miso kua zaub yuav yog ib qho khoom noj uas ua ib feem ntawm noj su lossis noj hmo. Cov kua zaub no tsis muaj rog - 1 gram ib zaug noj. Pab tswj cov rog rog ntawm 20 txog 35 feem pua ntawm cov calories hauv koj cov zaub mov noj kom tsawg. Ib qho pabcuam Miso kua zaub nws kuj tseem muaj 5 gram carbohydrates, 1 gram ntawm fiber ntau thiab 2 grams protein.
Qab zib hauv Miso kua zaub
Ib qho ntawm Miso kua zaub muaj 4 grams qab zib. Qhov no yuav tsis zoo li ntau, tab sis nws pab txhawb rau qhov nruab nrab txhua hnub noj 22,2 g suab thaj hauv ib hnub los ntawm Asmeskas. Zam txhob haus ntau tshaj 25 rau 37,8 grams qab zib ib hnub kom tsis txhob hnyav dua, mob plawv thiab lwm yam.
Cov txiaj ntsig ntawm Miso kua zaub
Teeb cov Miso kua zaub rau koj cov zaub mov tuaj yeem pab koj poob phaus. Aqueous algae, uas feem ntau siv, ua rau lub cev poob ntawm 5 mus rau 10% hauv kev tshawb fawb tsiaj, ua tsaug rau ib qho tshuaj hauv algae hu ua fucoxanthin, uas cuam tshuam rau lub plab rog. Txawm hais tias yuav tsum muaj kev tshawb fawb ntxiv kom paub tseeb tias cov kev tshawb pom no yuav txhais mus rau kev tiv thaiv tib neeg rog, cov kws tshawb nrhiav, uas tau hais qhia cov kev tshawb fawb tau ntawm kev sib tham ntawm lub teb chaws ntawm American Chemical Society xyoo 2006, hais tias lawv yuav tau noj kom muaj seaweed ntau. txhua hnub yuav ua rau poob ceeb thawj zoo.
Kev saib xyuas kev noj qab haus huv thaum noj Miso kua zaub
Xav txog cov kev mob nkeeg ntawm kev suav nrog Miso kua zaub hauv kev noj haus yog tias koj muaj kab mob plawv lossis ntshav siab. Ib qho ua haujlwm ntawm cov kua zaub muaj 630 mg ntawm sodium, ib feem tseem ceeb ntawm American Heart Association txoj kev pom zoo txwv ntawm 1,500 mg rau ib hnub. Thaum Lub Chaw Pabcuam Tiv Thaiv thiab Tiv Thaiv Kab Mob hauv Tebchaws Meskas sau tseg tias cov neeg Asmeskas noj qab haus huv tuaj yeem noj tau sodium ntau dua 2,300 mg ib hnub, American Heart Association pom zoo kom txhua tus neeg khaws lawv cov kev noj haus tsawg dua tus nqi.
Pom zoo:
Menudo - Kua Zaub Kua Zaub (Mexican) Tripe
Mev ua zaub mov yog ib qho uas nrov tshaj plaws hauv lub ntiaj teb. Nws yog xeeb leej xeeb ntxwv ntawm Aztecs, ntawm leej twg txawm tias niaj hnub no ntau cov kev ua noj ua haus tseem nyob. Dab tsi tau hloov pauv dhau los yog kev siv nqaij ntau dua hauv kev noj zaub mov ntawm cov neeg hauv zos, uas ua ntej tuaj txog ntawm Fab Kis noj feem ntau yog pob kws, taum pauv, kua txob kub, avocados, taub thiab lwm yam.
Yawg Cov Cai Rau Cov Kua Zaub Qab Thiab Kua Zaub Nrog Zaub Mov Thiab Tsev
Kua zaub thiab kua zaub tau npaj los ntawm ntau yam khoom lag luam: nqaij, nqaij qaib, zaub, ntses, legumes, nplej zom thiab txiv hmab txiv ntoo. Cov kua zaub thiab kua zaub tau muab faib ua ob pawg: nrog cov khoom ua ke thiab nrog tsev.
Peb Cov Khoom Noj Qab Kawg Thiab Ceev Thiab Zoo Rau Cov Kua Mis Kua Zaub
Txhua tus paub tias kua zaub muaj txiaj ntsig ntau, tab sis kua zaub kua mis muaj txiaj ntsig tshwj xeeb. Lawv tsis tsuas yog npaj lub plab zom mov rau hauv chav kawm tseem ceeb, tab sis kuj tseem yog cov nplua nuj los ntawm cov vitamins. Tias yog vim li cas nws yog qhov zoo uas yuav tau kawm paub yuav ua li cas npaj kua zaub, raws li ntawm no peb tau xaiv 3 yam yooj yim:
Hash Kua Zaub - Armenian Kua Zaub Kua Zaub
Raws li tus kws sau ua zaub mov hauv Lavxias, Pokhlebkin yog ib qho ntawm cov tais diav qub hauv Armenian Hash Cov. Lub npe khash yog li ntawd thaum ub nws muaj ntau lub ntsiab. Qhov nrov tshaj plaws niaj hnub no yog cov kua zaub txwm, siv nyob rau lub sijhawm txheej thaum ub ua cov tshuaj thiab tom qab ua khoom noj rau cov neeg pluag.
Txhawm Rau Kom Tsis Txhob Ua Lub Ntsej Muag Me Nyuam: Pab Tau Zoo Thiab Qab Kua Zaub Thiab Kua Zaub
Kua zaub thiab kua zaub ua si hauv tsev yog cov zaub mov tsim nyog rau menyuam yaus. Qhov no yog vim muaj qee cov protein, rog thiab carbohydrates uas lawv muaj. Kua zaub thiab kua zaub, tshwj xeeb tshaj yog nqaij, ua kom lub plab zom mov thiab txhim kho kev zom mov.
