2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Zaub cob pob yog qhov zoo rau lub ntsws los ntawm kev ntxuav lawv nrog cov tshuaj uas lawv muaj. Yog tias koj yog ib tus ntawm cov neeg uas koom nrog kev tsim txom luam yeeb, noj zaub cob pob kom ntau dua.
Lawv muaj sulforaphane, uas yog tus cwj pwm los ntawm kev muaj peev xwm ua kom rov qab los yog ua kom cov dej num ntawm macrophages.
Nws yog los ntawm lawv tias kev mob ntawm lub ntsws yog feem ntau. Cov no yog cov ntshav dawb uas saib xyuas kev tshem tawm cov kab mob thiab cov khoom cua uas tso tawm los ntawm lawv, khaws cia rau hauv cov plab hnyuv siab raum ntawm lub tshuab ua pa thiab cuam tshuam lawv cov haujlwm.
Yog tias koj tau haus luam yeeb tau ntau xyoo, cov haujlwm ntawm koj li macrophages yog qhov nyuaj heev. Cov tshuaj phem thiab tshuaj lom neeg uas nkag mus rau lub ntsws ua ke nrog cov pa luam yeeb cuam tshuam rau kev ua haujlwm ntawm cov haujlwm uas kev ua haujlwm ntawm cov ntshav dawb nyob ntawm thiab, raws li, kev ntxuav lub ntsws.
Txawm li cas los xij, thaum koj noj zaub cob pob tsis tu ncua, koj tau txais ntau ntawm sulforaphane. Nyob rau hauv txoj kev no, cov txheej txheem ntsig txog kev ntxuav lub ntsws tau raug kho nyob rau hauv txoj hauv kev, thiab lawv ua haujlwm ntawm theem zoo. Sulforaphane tseem tuaj yeem siv tau zoo hauv kev kho mob ntawm ntau tus kab mob ntsws.
Zaub cob pob tseem yuav txo cov kev pheej hmoo mob ntsws ntsws hauv cov neeg haus luam yeeb. Tshwj xeeb tshaj yog cov zaub cob pob thiab zaub qhwv. Hauv cov neeg haus luam yeeb thiab cov neeg haus luam yeeb yav dhau los, qhov feem pua ntawm cov mob qog nqaij hlav ntsws txawv ntawm 20 txog 55%, nyob ntawm seb cov zaub noj txawv li cas, ncua sijhawm haus luam yeeb ntau npaum li cas thiab haus luam yeeb ntau npaum li cas ib hnub.
Zaub cob pob tsis yog tshuaj, tab sis nws yog qhov txiaj ntsig zoo rau cov neeg haus luam yeeb uas tsis muaj peev xwm muab cov cwj pwm tsis zoo no pov tseg.
Pom zoo:
Qab Casserole Nrog Zaub Paj Thiab Zaub Cob Pob
Cov kaus poom nrog zaub cob pob thiab zaub paj yog ua sai sai, lawv haum rau noj hmo lossis ua ib sab rau mov rau cov nqaij ci. Cov kab daig yog qhov tsim nyog rau kis uas cov qhua tsis tau xav txog koj. Cov khoom xyaw: 800 gram ntawm cov zaub paj taub, 500 milliliters kua roj lossis 200 millilitre ntawm cream thiab 200 milliliters mis, 150 grams cheese, 1 tablespoon ntawm hmoov, 1 tablespoon ntawm butter, ntsev thiab kua txob rau saj.
Yuav Ua Li Cas Ua Noj Zaub Cob Pob Tshiab Thiab Zaub Paj
Fresh broccoli thiab zaub paj yog zaub heev yog tias siav zoo thiab tom qab ntawd npaj raws li cov zaub mov txawv tshwj xeeb ntxiv los txhawb lawv cov saj. Cauliflower thiab zaub cob pob yog ntau yam muaj txiaj ntsig zoo thiab lub caij nplooj zeeg yog lawv lub caij thaum lawv muaj cov vitamins thiab zoo tshaj plaws rau kev noj.
Zaub Pob Thiab Zaub Cob Pob Nrog Ntshav Siab
Zaub cob pob thiab zaub qhwv muaj ntawm cov zaub uas nquag tua ntshav siab. Muab lawv nyob rau hauv koj cov ntawv qhia zaub mov thiab koj yuav paub qhov txawv tam sim ntawd. Zaub pob thiab zaub cob pob muaj glutamic acid. Nws yog cov amino acid ntau tshaj plaws, uas yog lub luag haujlwm rau cov protein thiab cog ntawm cov tsiaj thiab cov tsiaj feem ntau.
Zaub Cob Pob Rau Lub Ntsws
Raws li peb paub, txiv hmab txiv ntoo thiab zaub yog qhov zoo heev rau peb txoj kev noj qab haus huv, thiab nrog lawv peb tau txais ntau cov vitamins, minerals thiab kab kawm tseem ceeb. Zaub cob pob yog qee cov ntawm cov zaub uas tseem ceeb uas pab peb tiv thaiv kab mob Kom txawj tua cov kab mob hauv ntsws .
Zaub Cob Pob - Noj Cov Zaub Mov Muaj Tseeb Thiab Txiaj Ntsig Zoo Rau Lub Cev
Zaub cob pob yog ib qho nyiam tuaj zaub pob zaub, paub txog lawv cov txiaj ntsig kev noj qab haus huv. Lawv yog cov nplua nuj nyob hauv ntau cov as-ham xws li fiber ntau, vitamin C, vitamin K, hlau thiab potassium. Cov zaub mov qab qab zoo yuav noj tau siav lossis siav.
