2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nrog rau pos i hws koj tuaj yeem npaj cov hors d'oeuvres qab thiab cov tais diav zoo nkauj heev ua rau cov neeg hlub thiab ua phem rau koj tus kheej.
Lub octopus thiab txiv nkhaus taw nyias yog khoom noj tshiab thiab qab, thiab yooj yim los npaj. Koj xav tau 200 gram ntawm cov kaus poom kaus poom octopus hauv nws cov ntses, 4 leeg ntawm celery, 1 txiv nkhaus taw, 100 gram ntawm cov kaus poom pob kws menyuam, cov kua txiv ntawm 1 txiv qaub.
Cov khoom siv hnav khaub ncaws yog 1 lub txiv tawv tawv tawv tawv, ib nrab me me diav Dijon mustard, 80 millilitres ntawm txiv roj roj, 4 diav roj. Ua ntej tshaj, npaj cov kua ntses - mash lub nkaub kom zoo, sib xyaw nrog mustard thiab, nplawm tas li, ntxiv me ntsis txiv roj roj. Thaum kawg ntxiv cov lee.
Celery stalks raug txiav mus rau hauv nyias daim nyias nyias. Tus txiv nkhaus taw txiav rau hauv pob, lub pob kws menyuam yaus tau tawg ua tej daim me me. Sib tov txhua yam rau hauv lub tais zaub xam lav thiab ntxiv cov pos i hws. Los daus nrog ris tsho thiab ntsev kom saj.
Qhov sov zaub xam lav ntawm cov tub ntxhais hluas qos yaj ywm nrog octopus thiab roasted peppers yog heev six. Koj xav tau 400 grams ntawm kaus poom kaus poom pos, 500 grams tshiab qos yaj ywm, 2 lub kua txob liab, 1 txiv qaub, 4 diav txiv roj roj, ntsev kom saj.
Ntxuav cov qos yaj ywm zoo nrog txhuam txhuam thiab muab tso rau hauv saucepan. Ncuav dej kom txaus kom npog lawv thiab ua noj rau 20 feeb ntawm qhov nruab nrab kub. Cov kua txob yuav ci thiab tev. Lawv muab txiav.
Cov kua txiv qaub yog sib xyaw nrog ntsev thiab txiv roj roj thiab nplawm kom zoo kom tau txais emulsion. Cov qos yaj ywm yog qhuav, txiav rau hauv plaub ceg, sib xyaw nrog kua txob thiab tws octopus thiab them nrog hnav khaub ncaws.
Lub rawg nyob rau hauv caw dawb yog lub tais uas yuav txaus siab rau txhua tus kiv cua ntawm cov zaub mov zoo. Koj xav tau 1 kg ntawm octopus, 5 diav ntawm txiv ntseej roj, 2 dos, 80 millilit of dawb caw, 50 grams av hazelnuts, ntsev kom saj.
Lub octopus yog ntxuav, lub taub hau thiab tawv nqaij raug muab tshem tawm thiab muab hau rau 5 feeb. Lub entrails tau muab tshem tawm. Cov nqaij yog txiav rau hauv daim thiab kib hauv txiv roj roj li 7 feeb ntawm nruab nrab sov. Ntxiv cov nplais hauv dos, hauv av hazelnuts, ntsev thiab caw. Stew on tsawg tshav kub rau 15 feeb.
Pom zoo:
Hloov Cov Roj Qab Rog Hauv Cov Zaub Mov Txawv Nrog Cov Zaub Mov No
Rau ntau yam, ntau thiab ntau tus neeg tsis lees paub kev siv cov margarine Cov. Feem ntau muag nyob rau hauv lub npe "oleo", margarine yog tag nrho ntawm cov artificially tsim trans cov rog. Txawm tias cov hom lag luam uas lees tias lawv cov khoom muaj 0 g ntawm lawv yeej muaj tsawg kawg 500 mg ntawm cov roj trans.
Cov Zaub Mov Qab Qab Nrog Taum Los Ntawm Cov Zaub Mov Hauv Mev
Cov khoom noj hauv Mev, uas yog qhov zoo siab rau nws cov pob kws ncuav, paub zoo li tortillas, nrog nws cov burritos, guacamole, ceviche, biria thiab pawg ntawm lwm cov neeg tshwj xeeb Mev tshwj xeeb, kuj yog ib qho ntawm feem ntau tsw thiab ntsim.
Yawg Cov Cai Rau Cov Kua Zaub Qab Thiab Kua Zaub Nrog Zaub Mov Thiab Tsev
Kua zaub thiab kua zaub tau npaj los ntawm ntau yam khoom lag luam: nqaij, nqaij qaib, zaub, ntses, legumes, nplej zom thiab txiv hmab txiv ntoo. Cov kua zaub thiab kua zaub tau muab faib ua ob pawg: nrog cov khoom ua ke thiab nrog tsev.
Cov Zaub Mov Qab Qab Nrog Pob Mov Ci
Nws tsis yog qhov phem los hloov cov zaub mov txawv nrog cov mov dawb nrog xim av. Txheeb me me ntawm cov nplej ua kom muaj txiaj ntsig zoo ntxiv hauv nws qhov muaj pes tsawg leeg. Nov yog qee cov zaub mov noj kom sim tau cov qab ua tau qab zoo nrog cov nplej xim av, uas tsis muaj tsawg dua li qhov qab li lub ntsej muag dawb.
Noj Ntau Npaum Li Koj Lub Siab Xav Tau Cov Zaub Mov No Thiab Yuag Nrog Dr. Hay Cov Zaub Mov Noj
Nws tsis yog cov khoom noj ua kom koj yuag yuag, tab sis kev noj zaub mov zoo noj uas dhau los thiab muaj npe nrov hauv ntiaj teb. Cov khoom noj muaj txiaj ntsig tsis yog pab ua kom poob phaus nkaus xwb, tabsis tseem yuav zam ntau yam kabmob thiab tseem kom kov yeej cov twb dhau los lawm.
