2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias mob khaub thuas, mob khaub thuas thiab malaise, peb yuav tsum tsis txhob sai li sai sai rau cov tshuaj uas muaj qhov tsis zoo rau peb txoj kev noj qab haus huv thiab lub cev tag nrho. Qee cov tshuaj, siv ntau zaus thiab tsis muaj tshuaj, muaj cov kev mob tshwm sim loj heev thiab muaj ntau qhov tsis zoo.
Yog li, peb yuav tsum tig mus rau txoj kev siv tshuaj ntsuab, tshuaj tiv thaiv kab mob thiab tshuaj uas yuav ua rau muaj kev cuam tshuam zoo rau peb kev noj qab haus huv tag nrho.
C mob npaws koj tuaj yeem sib ntaus nrog sov tshuaj ntsuab decoctions, kua zaub thiab immunostimulating sib tov. Nov yog qee yam piv txwv ntawm cov zaub mov txawv khaub thuas.
Zib ntab + noob txiv
Raws li kev tiv thaiv, daim ntawv qhia ntawm zib ntab thiab walnuts sib xyaw rau hauv ib lub thawv yog pom zoo. 1-2 diav txhua tag kis sawv ntxov yuav muab qhov pib zoo rau nruab hnub thiab siv tas li yuav ua rau muaj kev tiv thaiv tsis muaj zog, uas yuav yog kev tiv thaiv khaub thuas thiab mob khaub thuas.
Nqaij qaib kua zaub
Nws tsis yog qhov raug xwm txheej tias sov thiab txias kua zaub qaib nws muaj peev xwm kho tau thiab muaj lub txiaj ntsig zoo. Nws ntxuav cov hlab cua, ua kom sov lub cev, ua kom kua nqaij muaj zog rau lub cev thiab pab nws yuav tau tiv thaiv khaub thuas, thiab vitamins los ntawm cov zaub txhawb kev tiv thaiv kab mob. Tsis nco cov zaub!
Herbal decoctions tiv thaiv mob khaub thuas
- Ib daim ntawv qhia rau tshuaj ntsuab zoo rau elixir yuav pab daws tus mob npaws. Nws suav nrog mint nplooj, thyme thiab crushed sawv duav, tej daim ntawm tev ib qho. Tom qab muab cub, ntxiv cov txiv qaub thiab zib ntab.
- Lwm qhov tshuaj ntsuab decoction nrog cov txiaj ntsig zoo heev yog tshuaj yej chamomile nrog qhiav, zib ntab thiab txiv qaub. Cov ntaub ntawv qhia ua kom zoo thiab zoo rau lub cev. Koj tsis tas tos txog tus khaub thuas ntaus koj kom siv nws.
Cov tshuaj tiv thaiv khaub thuas sib xyaw
Yees duab: Krasi A. S.
Kev sib xyaw uas yuav pab koj tiv thaiv txhua yam kev mob thaum lub caij ntuj no thiab muaj qee yam khoom xyaw tsawg. Hauv daim ntawv qhia kuj yooj yim heev. Sib tov grated ginger, crushed walnuts, zib ntab, muv pollen thiab tws txiv qaub nrog tev los yog tsuas yog kua txiv qaub. Qhov ntau ntawm tag nrho cov khoom yog ib khob kas fes, tshwj tsis yog rau muv paj ntoos - ntxiv 1-2 me nyuam diav ntawm nws.
Cov kua txiv qaub
Nws tuaj yeem pab koj nrog nws cov ntsiab lus siab ntawm vitamin C. Zuaj 2-3 txiv kab ntxwv rau kua txiv, 1 txiv qaub thiab txiv kab ntxwv qaub ib nrab. Ntxiv ib me ntsis zib ntab rau lawv thiab do.
Zaub broth
Zaub broth nrog ib tug poob siab koob tshuaj vitamins. Ntxuav thiab tsuav, tsis muaj teeb meem li cas, cov zaub tshiab hauv qab no - 2-3 carrots, 2-3 kua txob, 1 dos, celery (tej zaum lub taub hau), parsnips, leeks, fennel. Qhov feem ntawm cov khoom tsis yog ib qho tseem ceeb, nws yog ib qho tseem ceeb uas cov zaub yog tshiab thiab muab lawv cov vitamins rau cov kua koj yuav ua. Ua noj kom txog thaum ua tiav, yog tias tsim nyog ntxiv me ntsis txiv roj roj thiab ntsev. Haus dej kub!
Cov no yog cov lus qhia rau anti-influenza zaub mov txawv nrog cov pov thawj ua tau zoo! Tab sis yog tias muaj kev mob khaub thuas hnyav thiab txaus ntshai ntawm cov teeb meem, sab laj tus kws tshaj lij!
Nco ntsoov saib peb cov zaub mov txawv los ntawm cov tshuaj ntsuab rau kev noj qab haus huv thiab tiv thaiv cov kab mob.
Pom zoo:
Cov Khoom Noj Zoo Tshaj Plaws Uas Pab Rau Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Kev tiv thaiv kab mob yog ib qho nyuaj uas muaj ntau yam. Ntawm thawj cov cim qhia ntawm kev tiv thaiv kev tiv thaiv qis yog kev ua kom tsis muaj zog, nkees sai, pw tsaug zog, ua pa nyuaj, ua kom muaj kab mob ntev, ua rau muaj kev tsis haum.
Vim Li Cas Cov Kua Zaub Qaib Thiaj Li Pab Tau Rau Khaub Thuas Thiab Mob Khaub Thuas?
Nqaij qaib kua zaub yog ib qho kev nyiam tshaj plaws rau cov mob khaub thuas thiab mob khaub thuas. Keeb kwm keeb kwm qhia tau hais tias ntau haiv neeg tau siv qhov zoo ntawm nws qhov kev txawv txav ntau tiam dhau los. Nws tsis yog kom txog thaum xyoo kaum ob xyoo uas nws tau sau tseg los ua tshuaj rau tus neeg mob los ntawm tus kws kho mob.
Cov Lus Qhia Tau Txiaj Ntsig Zoo Rau Kev Daws Qhov Mob Khaub Thuas Thiab Mob Khaub Thuas
Lub caij ntev-dhau kev lom zem ntawm lub caij so thiab kev lom zem tau tuaj, tab sis hmoov tsis nrog nws tuaj lub sijhawm ntawm lub xyoo thaum mob khaub thuas thiab kis tus mob kis tau. Yog tias koj muaj hmoo, tej zaum koj tau txais nws nrog, tab sis txawm tias muaj mob los ntawm nws mob khaub thuas lossis mob khaub thuas , muaj qee qhov siv tau tswv yim uas koj tuaj yeem ua tau nrog cov tsos mob tsis zoo thiab kho cov txheej txheem kho kom zoo sai.
Cov Khoom Xyaw Zoo Tshaj Plaws Rau Smoothies Thiab Kua Txiv Tiv Thaiv Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum lub caij ntuj no peb yuav luag txhua yam khaub thuas thiab kab mob yuav luag txhua hnub. Txhawm rau tsis txhob txais cov tshuaj, qhov zoo tshaj yog tig mus rau xwm. Nws muab txhua yam rau peb kom peb noj qab nyob zoo. Nov yog cov as-ham uas pom tau tias muaj txiaj ntsig zoo tshaj plaws hauv kev tua kab mob:
5 Soothing Teas Uas Sib Ntaus Cov Tsos Mob Ntawm Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum koj nkees nkees, tsis txhob txham, tsis txhob txham, hnoos thiab mob los ntawm mob khaub thuas lossis mob khaub thuas, txhua yam koj xav tau yog pw hauv koj lub txaj muag thiab pw hauv daim pam sov. Zoo kawg nkaus, kev kho mob hauv tsev hauv cov sijhawm zoo li no yog lub khob rau so thiab dej tshuaj yej kub.
