2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kws tshawb nrhiav ntawm Harvard Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Pej Xeem hais tias txoj hauv kev zoo tshaj plaws los txhawb koj lub cev tsis muaj zog yog txhim kho koj lub cev metabolism.
Thaum koj lub plab zom mov tsis ua haujlwm, lub cev muaj peev xwm tsuas ntaus tau ntau tus kab mob uas nkag mus rau txoj hlab pas nrog rau cov khoom.
Txhawm rau tsis tas yuav tsum tau siv cov tshuaj, cov kws tshaj lij tau hais kom suav nrog hauv koj cov zaub mov txhua hnub qee cov khoom muaj txiaj ntsig zoo.
Nrog lawv cov kev pab cuam cov metabolism yog ib txwm ua thiab lub cev tiv thaiv lub zog yog ua haujlwm.
Hauv thawj qhov chaw yog qej, nws lub ntsiab tseem ceeb allicin muaj cov khoom tua kabmob (antiviral). Ib qho ntxiv, nws ntxuav cov nplooj siab, uas ua kom cov ntshav dawb thiab txhawb kev tsim cov qe ntshav dawb.
Tom qab nws los rau qhiav. Nws yog nplua nuj nyob hauv cov roj tseem ceeb uas ua kom sov lub cev thiab pab cuam yooj yim nrog kub taub hau thiab kub taub hau, thiab tseem tshem tawm cov co toxins tawm ntawm lub cev. Qhiav feem ntau siv los ua cov tshuaj txhawb rau kev zom.
Lub ntuj tso tshuaj tua kab mob - zib ntab, yog nplua nuj nyob rau hauv cov vitamins thiab minerals, muaj antiseptic thaj chaw. Nws yuav cawm koj ntawm kev hnoos thiab mob caj pas thiab yog ib tus neeg muaj txiaj ntsig hauv kev tiv thaiv kab mob ntawm cov kab mob ua pa.
Kub kua txob muaj ntau npaum li cas ntawm cov vitamin C, vitamin A thiab vitamin B1, nrog rau cov calcium thiab potassium. Cov kua txob kub kub, nrov heev nrog rau cov neeg Bulgarians ntau ntau, txhim kho cov ntshav ncig thiab kev mob ntawm txoj hnyuv.
Kua mis nyeem qaub, ua tsaug rau bifidobacteria, kho lub microflora ntawm lub plab thiab ua kom zoo dua lub xeev ntawm koj lub cev tsis muaj zog, uas yog tshwj xeeb tshaj yog nyob rau lub caij ntawm mob khaub thuas thiab mob khaub thuas.
Pom zoo:
Koj Noj Ntses Tsis Tu Ncua - Koj Tsis Txhob Muaj Mob
Kev noj ntses tas li yuav txo txoj kev pheej hmoo ntawm tus kab mob thiab lub cev raug mob los ntawm 40%, raws li kev tshawb fawb Japanese. Kev kawm txog qhov teeb meem no tau ua los ntawm National Institute of Health thiab Khoom Noj ntawm Nyij Pooj, sau nyob rau hauv nws cov nplooj ntawv Daim Ntawv Xa Xov Nug Txhua Hnub.
Noj Cov Kua Txob Kub Rau Ntawm Koj Lub Plab Kom Lub Plawv Tsis Muaj Mob
Kev noj cov kua txob kub yuav tsis tsuas pab koj poob phaus, tab sis yuav tiv thaiv koj lub plawv, raws li txoj kev tshawb nrhiav tshiab los ntawm Tub Rog Kev Kho Mob University nyob hauv Chongqing. Cov tshuaj me me ntawm capsaicin, cov tshuaj pom nyob rau hauv cov kua txob kub, ua rau peb kom tsis txhob noj ntsev ntau dhau thiab vim li ntawd, koj lub plawv thiab cov hlab ntshav yuav muaj kev tiv thaiv, cov kws tshawb nrhiav hais rau phau ntawv journal Hypertension.
Italian Salami Tsis Tuaj Yeem Ua Tiav Yog Tsis Muaj Kua Txob Liab Kub
Ib lub tais twg uas ib txhais tes siab tau ntxiv cov kua txob liab kub hloov mus ua hluav taws tiag. Cov kua txob kub, tseem hu ua kua kua, tau dhau los ua ib qho ntawm cov neeg nyiam tshaj plaws hauv cov khoom lag luam tsis muaj sij hawm. Lub teb chaws ntawm Chile, sib cais los ntawm Andes, Atacama Suab puam thiab Pacific Dej hiav txwv los ntawm lwm tus hauv lub ntiaj teb, tsis muaj npe heev vim yog lub kua txob kub.
Neeg Asmeskas Zaub Mov Noj - Khawv Koob Ntawm Noob Taum, Kua Txob Thiab Kua Txob Kub
Neeg Asmeskas hom zaub mov yog qhov tshwm sim los ntawm kev sib xyaw ntawm cov kev coj noj coj ua thiab kev paub ntawm lub nroog, cov kev lag luam thiab keeb kwm tsim cov txiaj ntsig zoo uas koj tuaj yeem nrhiav tau nyob hauv African cuisine.
Txhawm Rau Kom Tsis Txhob Ua Lub Ntsej Muag Me Nyuam: Pab Tau Zoo Thiab Qab Kua Zaub Thiab Kua Zaub
Kua zaub thiab kua zaub ua si hauv tsev yog cov zaub mov tsim nyog rau menyuam yaus. Qhov no yog vim muaj qee cov protein, rog thiab carbohydrates uas lawv muaj. Kua zaub thiab kua zaub, tshwj xeeb tshaj yog nqaij, ua kom lub plab zom mov thiab txhim kho kev zom mov.
